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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Gilthead Seabream with Olive Oil Calories

Gilthead seabream cooked with olive oil, rich in omega-3 and protein

CALORIES

155kcal

0low

POTASSIUM

340mg

FIBER

Gilthead Seabream with Olive Oil Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 50%

Fat

8.2g

· 50%

Fiber

Gilthead Seabream with Olive Oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4.5µg · 23% DV

0.3mg · 18% DV

2.5mg · 16% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Gilthead Seabream with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead Seabream with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead Seabream with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead Seabream with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead Seabream with Olive Oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

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Gilthead Seabream with Olive Oil — Frequently Asked Questions

Zeytinyağlı çupra kaç kalori?

Zeytinyağlı çupra 100 gramında 155 kalori içerir. Aynı porsiyonda 18,5 g protein, 8,2 g yağ ve 0 g karbonhidrat bulunur.

Zeytinyağlı çupra keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca glutensiz, Akdeniz, paleo, pesketaryen ve fleksitaryen beslenme düzenleriyle de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.