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Zeytintag Calories
Zeytintag is a rich, salty, aromatic olive paste or spread, typically made from black or green olives, often used as a condiment or appetizer.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zeytintag (15 g) has 41 calories. That works out to 270 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 3.9 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zeytintag Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
41
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
Zeytintag nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zeytintag?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 piece (small) | 10 g | 27 kcal |
| 1 serving (medium) | 20 g | 54 kcal |
| 1 ounce (medium) | 28 g | 76 kcal |
| 2 tablespoon (large) | 30 g | 81 kcal |
| 1 pack (medium) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Zeytintag
What is Zeytintag made of?
Zeytintag is an olive paste or spread, usually made from black or green olives. Recipes may also include olive oil, herbs, garlic, capers, or other seasonings, so the exact ingredients vary by style and maker.
How do you eat Zeytintag?
Zeytintag is commonly spread on bread or crackers and served as an appetizer. You can also add a small amount to sandwiches, wraps, pasta, or roasted vegetables for a concentrated olive flavor.
Is Zeytintag the same as tapenade?
Zeytintag and tapenade are similar olive spreads, but they are not necessarily the same recipe. Traditional tapenade often includes capers and may contain anchovies, while Zeytintag can be a simpler olive paste with other seasonings.
How should you store Zeytintag after opening?
Keep opened Zeytintag refrigerated in a tightly sealed container. Use a clean utensil each time, and follow the package’s storage instructions; homemade versions can have a different usable life depending on their ingredients and preparation.
Can you make Zeytintag at home?
Yes, you can make Zeytintag at home by blending pitted olives with a little olive oil and optional garlic, herbs, or lemon. Pulse the mixture to your preferred texture, and taste it before adding salt because olives can already be salty.
What is the difference between black and green Zeytintag?
Black-olive Zeytintag is often milder and rounder, while green-olive versions tend to taste sharper and more tangy. The final flavor also depends on the olive variety and added seasonings, so color alone does not determine how salty it will be.
What goes well with Zeytintag?
Zeytintag pairs well with bread, crackers, fresh tomatoes, cucumbers, and roasted vegetables. It can also accompany cheese or grilled fish; choose less salty sides to balance its strong, savory flavor.
Can you cook with Zeytintag?
Yes, Zeytintag can be stirred into pasta sauces, dressings, or savory dishes. Add it near the end of cooking when possible to retain its olive aroma, and taste before seasoning because the spread may already contribute plenty of salt.
How can you make Zeytintag less salty?
To soften overly salty Zeytintag, mix it with an unsalted ingredient such as plain yogurt or use a smaller amount alongside fresh vegetables. Avoid pairing it with several other salty foods in the same dish.
Can you freeze Zeytintag?
Yes, Zeytintag can be frozen in small, airtight portions, though its texture or oil distribution may change after thawing. Defrost it in the refrigerator and stir well before serving; freezing is most useful when you will cook with it.
Zeytintag Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin A
7.5µg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.02mg · 2% DV
Iron
0.18mg · 1% DV
Calcium
9mg · 1% DV
Potassium ⭐
6mg · 0% DV
Zeytintag Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zeytintag
To burn the 41 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zeytintag?
Zeytintag is a savoury olive paste made by grinding pitted black or green olives. Common around the Mediterranean, it may be seasoned with herbs, spices or oil and served as a spread or condiment.
Spread it on toast or use it as a dip with crackers and raw vegetables; it also works alongside cheese or in sandwiches. Its flavour is briny and aromatic, with a thick, sometimes slightly coarse texture. The olives make it rich in fat and energy, so a little goes a long way. Pair it with fresh vegetables or use a thin layer to keep a meal lighter.
How Nutritious Is Zeytintag?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zeytintag Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeytintag Contain Allergens?
No known major allergens
Which Diets Is Zeytintag Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zeytintag Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.