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Olive tortilla, a Mediterranean-inspired tortilla with olives.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive tortilla (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 26.4 g of carbs, 4.3 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.3g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 piece (mini) | 30 g | 86 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 piece (thin) | 50 g | 143 kcal |
| 1 piece (thick) | 70 g | 200 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (extra large) | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
| 1 piece (jumbo) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
An olive tortilla is a thin, flat tortilla bread with chopped olives mixed into it. It is not the Spanish potato-and-egg tortilla; it is used as a wrap or served alongside a meal.
An olive tortilla is usually made by mixing chopped olives into a simple flour, water, and oil dough, then rolling it thin and cooking it on a hot pan. Adjust added salt because olives can already be salty.
Cheese, grilled vegetables, salad greens, eggs, and chicken all work well in an olive tortilla. Warm the bread first, then add fillings in a narrow strip so it folds without splitting.
Serve an olive tortilla warm as a wrap, or cut it into wedges alongside soups, salads, and dips. Its savory olive flavor pairs especially well with Mediterranean-style fillings such as hummus, feta, or roasted vegetables.
Yes, either black or green olives can go into an olive tortilla. Black olives give a milder, rounder taste, while green olives are often sharper and saltier; remove pits and chop them before mixing.
An olive tortilla often cracks when it is cold or has dried out. Warm it briefly in a dry skillet to make it pliable, and avoid overfilling it before rolling.
Keep an olive tortilla sealed in an airtight bag or container in the refrigerator, and use it within a few days. Discard it if you notice mold, an off smell, or a sticky surface.
Yes, olive tortillas freeze well. Separate them with parchment, seal them in a freezer-safe bag, and thaw before warming in a skillet; this helps keep them from sticking together.
Yes, cut an olive tortilla into wedges, spread them in a single layer, and bake until crisp. The olives add savory flavor, so taste before adding extra salt and keep an eye on them as they brown.
Yes, an olive tortilla works well for a packed lunch because it can be filled and rolled into a portable wrap. Keep fillings that need refrigeration chilled, and pack wet ingredients separately if you want the bread to stay firm.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.08mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Sodium
330mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
72mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive tortilla is a soft, flat tortilla-style bread made with flour, water and oil, with chopped olives mixed in. Tortillas have roots in Mexican cooking; the olives give this version a Mediterranean twist. Expect a tender, slightly chewy texture and a savoury, briny flavour in each bite.
Use an olive tortilla as a wrap with salad, grilled vegetables, beans or cheese, or warm it briefly and serve it alongside soup. It is mainly a source of carbohydrates, with the olives adding flavour and some fat. For a lighter meal, fill it generously with vegetables and choose a lean protein rather than relying on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.