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A thin, round, golden-brown tortilla lies flat on a plate, with dark and green olive pieces scattered across its lightly speckled surface.

Olive tortilla Calories

Olive tortilla, a Mediterranean-inspired tortilla with olives.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Olive tortilla (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 26.4 g of carbs, 4.3 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Olive tortilla Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

26.4g

· 10% DV

Protein

4.3g

· 9% DV

Fat

5.1g

· 7% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Olive tortilla nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat5.1 g7%
Saturated fat1.26 g6%
Trans fat0 g
Sodium330 mg14%
Total carbohydrate26.4 g10%
Fiber1.9 g7%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive tortilla?

ServingAmountCalories
1 piece (medium)60 g171 kcal
1 piece (mini)30 g86 kcal
1 piece (small)40 g114 kcal
1 piece (thin)50 g143 kcal
1 piece (thick)70 g200 kcal
1 piece (large)80 g228 kcal
100 g100 g285 kcal
1 piece (extra large)100 g285 kcal
2 piece (double)120 g342 kcal
1 piece (jumbo)150 g428 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Olive tortilla

What is an olive tortilla?

An olive tortilla is a thin, flat tortilla bread with chopped olives mixed into it. It is not the Spanish potato-and-egg tortilla; it is used as a wrap or served alongside a meal.

How do you make an olive tortilla?

An olive tortilla is usually made by mixing chopped olives into a simple flour, water, and oil dough, then rolling it thin and cooking it on a hot pan. Adjust added salt because olives can already be salty.

What fillings go well in an olive tortilla?

Cheese, grilled vegetables, salad greens, eggs, and chicken all work well in an olive tortilla. Warm the bread first, then add fillings in a narrow strip so it folds without splitting.

How should you serve an olive tortilla?

Serve an olive tortilla warm as a wrap, or cut it into wedges alongside soups, salads, and dips. Its savory olive flavor pairs especially well with Mediterranean-style fillings such as hummus, feta, or roasted vegetables.

Can you use black or green olives in an olive tortilla?

Yes, either black or green olives can go into an olive tortilla. Black olives give a milder, rounder taste, while green olives are often sharper and saltier; remove pits and chop them before mixing.

Why does an olive tortilla crack when you roll it?

An olive tortilla often cracks when it is cold or has dried out. Warm it briefly in a dry skillet to make it pliable, and avoid overfilling it before rolling.

How do you store an olive tortilla after opening?

Keep an olive tortilla sealed in an airtight bag or container in the refrigerator, and use it within a few days. Discard it if you notice mold, an off smell, or a sticky surface.

Can you freeze olive tortillas?

Yes, olive tortillas freeze well. Separate them with parchment, seal them in a freezer-safe bag, and thaw before warming in a skillet; this helps keep them from sticking together.

Can you toast an olive tortilla for chips?

Yes, cut an olive tortilla into wedges, spread them in a single layer, and bake until crisp. The olives add savory flavor, so taste before adding extra salt and keep an eye on them as they brown.

Is an olive tortilla a good choice for a packed lunch?

Yes, an olive tortilla works well for a packed lunch because it can be filled and rolled into a portable wrap. Keep fillings that need refrigeration chilled, and pack wet ingredients separately if you want the bread to stay firm.

Olive tortilla Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

B6

0.08mg · 5% DV

Folate

19.2µg · 5% DV

Minerals

Sodium

330mg · 14% DV

Copper

0.1mg · 11% DV

Phosphorus

72mg · 10% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

108mg · 3% DV

Olive tortilla Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive tortilla

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive tortilla?

Olive tortilla is a soft, flat tortilla-style bread made with flour, water and oil, with chopped olives mixed in. Tortillas have roots in Mexican cooking; the olives give this version a Mediterranean twist. Expect a tender, slightly chewy texture and a savoury, briny flavour in each bite.

Use an olive tortilla as a wrap with salad, grilled vegetables, beans or cheese, or warm it briefly and serve it alongside soup. It is mainly a source of carbohydrates, with the olives adding flavour and some fat. For a lighter meal, fill it generously with vegetables and choose a lean protein rather than relying on rich sauces.

How Nutritious Is Olive tortilla?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive tortilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive tortilla Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.58g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.