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Olive Pide Calories
Olive Pide
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Olive Pide (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 35.1 g of carbs, 6.5 g of protein, 7.7 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olive Pide Nutrition Facts
Selected: 1 slice (medium) · 90 g
234
KCAL / 90G
Carbs
35.1g
· 13% DV
Protein
6.5g
· 13% DV
Fat
7.7g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Olive Pide nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Olive Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 234 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 serving (small) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 slice (thick) | 130 g | 338 kcal |
| ½ piece (half) | 175 g | 455 kcal |
| 1 piece (whole) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Olive Pide
What is Olive Pide?
Olive Pide is a Turkish pide, a baked bread dish topped with or filled with olives. It is usually shaped as an oval or boat, and recipes may mix the olives into the dough or scatter them on top.
How do you make Olive Pide at home?
To make Olive Pide, prepare and let a yeasted dough rise, then shape it into an oval or boat. Add pitted olives on top or into the dough, and bake until the crust is browned and the center is cooked.
What olives are used in Olive Pide?
Both black and green olives work in Olive Pide. Black olives tend to give a milder, rounder flavor, while green olives taste sharper. Use pitted olives so every slice is easy to eat.
Is Olive Pide the same as Turkish pide?
Olive Pide is a variety of Turkish pide, not a separate style of bread. Pide is the broader category of baked flatbread dishes; the olives distinguish this version, and toppings or fillings can vary by recipe.
Can you add cheese to Olive Pide?
Yes, cheese is a common addition to Olive Pide. Turkish kaşar, mozzarella, or feta-style cheese can pair with the olives, but taste the topping before adding salt because both cheese and olives may already be salty.
How is Olive Pide different from olive pizza?
Olive Pide is typically made with Turkish pide dough and shaped into an oval or boat, while olive pizza is usually round and built on pizza dough. Pizza often has tomato sauce and a more substantial cheese layer.
What does Olive Pide taste like?
Olive Pide tastes like savory baked bread with salty, briny olive notes. The crust is usually browned while the inside stays softer; cheese, herbs, or the choice of black versus green olives can change the flavor.
What do you serve with Olive Pide?
Serve Olive Pide with ayran, a fresh salad, or soup for a simple meal. It also works as a shareable snack; choose a mild side if the olives or cheese make the pide particularly salty.
How should you store leftover Olive Pide?
Let leftover Olive Pide cool, then seal it in an airtight container and refrigerate it. Avoid leaving it out for an extended time, especially if it contains cheese or other perishable toppings.
Can you freeze Olive Pide?
Yes, Olive Pide freezes well. Freeze cooled slices separately or with parchment between them, then thaw and reheat in the oven. Remove fresh toppings such as herbs before freezing, since they can lose their texture.
Olive Pide Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.44mg · 9% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Sodium
513mg · 22% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
99mg · 3% DV
Olive Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Pide
To burn the 234 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Pide?
Olive Pide is a Turkish baked bread made from pide dough with olives folded into it or scattered over the top. The olives are usually chopped or mashed, though recipes vary between bakeries and regions. Its crust browns in the oven while the inside stays soft and bready, with a savoury, briny olive flavour.
In Turkey, it is often eaten warm at breakfast, with tea, or as a snack from a neighbourhood bakery. It is mainly a carbohydrate-rich bread; each 100 g provides 7.2 g of protein and 2.5 g of fibre. For a more balanced light meal, pair a slice with fresh tomatoes and cucumber, or serve it alongside yoghurt.
How Nutritious Is Olive Pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Pide Contain Allergens?
Contains these allergens:
Which Diets Is Olive Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Pide Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.