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Olive Pide Calories
Olive Pide
CALORIES
GI
POTASSIUM
FIBER
Olive Pide Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
39g
· 60%
Protein
7.2g
· 11%
Fat
8.5g
· 29%
Fiber
2.5g
Olive Pide Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Olive Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Pide Contain Allergens?
Contains these allergens:
Which Diets Is Olive Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Pide Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Olive Pide
Olive Pide — Frequently Asked Questions
How many calories are in olive pide?
Olive pide contains 260 calories per 100 g. The same amount provides 39 g of carbohydrates, 7.2 g of protein, and 8.5 g of fat.
Is olive pide suitable for a vegetarian diet, and what is its glycemic index?
Olive pide is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65; it contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.