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Zeüber Peanut Butter Calories
Source of plant protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Zeüber Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Zeüber Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.46mg · 27% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Zinc
3mg · 27% DV
Zeüber Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zeüber Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeüber Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Zeüber Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zeüber Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
24.5g
POLYUNSATURATED
14.7g
Omega 6:3 ratio 725:1
Above the ideal 4:1 (725:1).
Foods Similar to Zeüber Peanut Butter
Zeüber Peanut Butter — Frequently Asked Questions
How many calories are in Zeüber Peanut Butter?
Zeüber Peanut Butter provides 588 calories per 100g. Because it is calorie-dense, portion size has a big impact on total energy intake.
Is Zeüber Peanut Butter high in protein?
It contains 25g of protein per 100g. That makes it a protein-containing nut-based food option.
Does Zeüber Peanut Butter contain carbs?
Yes, it has 20g of carbohydrates per 100g. Even so, its glycemic index is low.
Is Zeüber Peanut Butter keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. It also contains 50g of fat per 100g and has a glycemic index of 14.
Is Zeüber Peanut Butter vegan?
Yes, according to the provided diet compatibility, it is suitable for vegan diets. It is also compatible with vegetarian, paleo, and gluten-free eating patterns.
Does Zeüber Peanut Butter spike blood sugar?
Its glycemic index is 14, which is considered low. That suggests a lower tendency to raise blood sugar quickly compared with high-GI foods.
Does Zeüber Peanut Butter have fiber?
Yes, it contains 6g of fiber per 100g. Fiber can contribute to fullness as part of a balanced diet.
Is Zeüber Peanut Butter healthy?
It is minimally processed and provides protein, fat, and fiber. Whether it fits your diet depends on your energy needs, portion size, and peanut allergy status.
Does Zeüber Peanut Butter contain allergens?
Yes, peanuts are listed as an allergen. People with peanut allergy should avoid it.
What diets is Zeüber Peanut Butter suitable for?
Based on the provided information, it is suitable for omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a flexible option across many eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.