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Zeüber Peanut Butter Calories
Source of plant protein, healthy fats, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Zeüber Peanut Butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 6.4 g of carbs, 8 g of protein, 16 g of fat and 1.9 g of fiber. Its 10.9 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Zeüber Peanut Butter Nutrition Facts
Selected: 2 tablespoon (double) · 32 g
188
KCAL / 32G
Carbs
6.4g
· 2% DV
Protein
8g
· 16% DV
Fat
16g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Zeüber Peanut Butter nutrition facts table · 2 tablespoon (double) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 5.44 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zeüber Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 3 tablespoon (triple) | 48 g | 282 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Zeüber Peanut Butter
What is Zeüber Peanut Butter made from?
The plain Zeüber Peanut Butter is made from peanuts, while the brand also sells flavored varieties with different ingredients. Its plain version is minimally processed, rather than a sweetened peanut spread with several added ingredients.
Why does oil collect on top of Zeüber Peanut Butter?
Oil rising to the top is normal in natural peanut butter: the peanuts’ oils separate during storage. Stir the contents thoroughly before serving, and keep the lid closed between uses to help maintain its texture.
Does Zeüber Peanut Butter need to be refrigerated after opening?
Usually, no. Keep the jar tightly closed in a cool, dry cupboard away from direct sunlight; refrigeration can make the spread firmer. Follow the storage directions on the specific jar if they differ.
How is Zeüber Peanut Butter different from a sweetened peanut spread?
The plain Zeüber Peanut Butter is a minimally processed peanut spread, while sweetened spreads may include added sugar or other ingredients. Choose the plain version when you want peanut flavor without added sweetness.
Can you stir Zeüber Peanut Butter into oatmeal?
Yes. Stir a spoonful into warm oatmeal after cooking for a creamy texture and roasted peanut flavor. It also pairs well with banana or berries, so you can sweeten the bowl with fruit instead of adding sugar.
Can Zeüber Peanut Butter be used in smoothies?
Yes, it blends well into smoothies with banana, milk or a milk alternative, and oats. Start with a small spoonful, then blend and adjust; its rich texture can easily dominate lighter fruit flavors.
Can you bake with Zeüber Peanut Butter?
Yes, it works in cookies, bars, and some cakes, adding peanut flavor and richness. Natural oil separation can change a recipe’s texture, so stir the jar well before measuring and use the recipe’s specified amount.
Is Zeüber Peanut Butter a good snack before a workout?
It can be, especially on toast or with a banana when you have time to digest before exercising. Its fat and protein make it filling, so a large serving immediately before a workout may feel heavy.
Is Zeüber Peanut Butter good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its rich texture can make a small serving satisfying; measure it rather than spreading freely from the jar.
Can people with diabetes eat Zeüber Peanut Butter?
The plain, unsweetened version can fit into many diabetes meal plans, but flavored varieties may differ. Pairing it with a fiber-rich food can make a more balanced snack, and portion size still matters.
Zeüber Peanut Butter Vitamins & Minerals
Vitamins
Biotin
10.88µg · 36% DV
B3
4.19mg · 26% DV
Vitamin E
2.91mg · 19% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Magnesium
49mg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
5.44mg · 0% DV
Zeüber Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zeüber Peanut Butter
To burn the 188 calories in 2 tablespoon (double) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zeüber Peanut Butter?
Zeüber Peanut Butter is a spread made from ground peanuts, with a rich, nutty flavour and a thick texture. It works on toast or in a sandwich, and can also be spooned into porridge or served with apple or banana slices. Peanut butter is a familiar breakfast and snack staple in many English-speaking households, especially in North America, though it is easy to use in everyday meals elsewhere too.
It provides plant protein, fats and fibre; per 100 g, it contains 25 g of protein. Its richness makes a little go a long way. For a lighter snack, spread a thin layer on whole-grain toast or pair a modest serving with fresh fruit.
How Nutritious Is Zeüber Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zeüber Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeüber Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Zeüber Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zeüber Peanut Butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 464:1
Above the ideal 4:1 (464:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.