Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zero Whey protein powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zero Whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Zero Whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
Zero Whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Zero Whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (grated) | 95 g | 371 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zero Whey protein powder
How do you mix Zero Whey protein powder without lumps?
Mix Zero Whey protein powder with liquid in a shaker or whisk it gradually into a small amount of liquid first. Adding powder to a full glass and stirring briefly can leave dry clumps; follow the product directions for the liquid amount.
Can you bake with Zero Whey protein powder?
Yes, you can use Zero Whey protein powder in pancakes, muffins, and other baked foods. It does not behave exactly like flour, so replacing all the flour can make the result dry or dense; start by adding a modest amount to a recipe.
Can Zero Whey protein powder go in hot coffee?
Yes, Zero Whey protein powder can be added to coffee, but it may clump if poured straight into a very hot drink. First blend it with a little cool liquid, then stir that mixture into warm coffee.
Does Zero Whey protein powder help build muscle?
Yes, Zero Whey protein powder can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. It is a convenient food supplement, not a replacement for training or an overall balanced diet.
Is Zero Whey protein powder better before or after a workout?
Zero Whey protein powder can be taken either before or after a workout; the best time is when it fits comfortably into your routine. If taking it before exercise causes stomach discomfort, have it afterward or at another time.
Can Zero Whey protein powder replace a meal?
No, Zero Whey protein powder by itself is not a complete meal. It supplies protein, but a meal usually includes other foods and nutrients too; use the powder as part of a snack or meal rather than relying on it alone.
Is Zero Whey protein powder suitable for a lactose-intolerant person?
Not necessarily. Zero Whey protein powder is whey-based, but the lactose amount is not specified in the information provided. Check the product ingredients and nutrition details; if lactose reliably causes symptoms for you, choose a product confirmed to suit you.
Does Zero Whey protein powder cause bloating or stomach upset?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to whey or lactose. Try a smaller amount and notice how you feel; stop using it if symptoms persist or become severe.
Can you put Zero Whey protein powder in oatmeal?
Yes, Zero Whey protein powder can be stirred into oatmeal to add protein. Let the oats cool slightly first and mix the powder with a little liquid to reduce clumping; adding it while the oats are boiling may affect the texture.
How should you store Zero Whey protein powder after opening?
Keep Zero Whey protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage and use-by instructions on the package.
Zero Whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Zero Whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero Whey protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero Whey protein powder?
Zero Whey protein powder is a powdered product made with protein from whey, the liquid left over when milk is turned into cheese. It is usually stirred or shaken into water or milk, and may also be mixed into foods such as porridge or yoghurt.
People commonly use it as a convenient protein boost after exercise or when a meal needs topping up. Mixed with water, it tends to be lighter; milk makes it creamier. It is notably high in protein, with 80 g per 100 g. If it suits your diet, follow the serving guidance on the pack; blend it with fruit or oats for a more filling option, or use water for a lighter drink.
How Nutritious Is Zero Whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero Whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero Whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Zero Whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zero Whey protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Zero Whey protein powder
Foods Similar to Zero Whey protein powder
Have another question about Zero Whey protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.