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Zero-sugar paçoca Calories
Sugar-free peanut-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Zero-sugar paçoca (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 4.8 g of carbs, 4.2 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 2.6 mg of B3 covers 17% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Zero-sugar paçoca Nutrition Facts
Selected: 1 piece (small) · 20 g
100
KCAL / 20G
Carbs
4.8g
· 2% DV
Protein
4.2g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 17% · Fat 64%
Zero-sugar paçoca nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Zero-sugar paçoca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 100 kcal |
| 1 pack (mini) | 20 g | 100 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 2 piece (medium) | 40 g | 200 kcal |
| 1 pack (double) | 40 g | 200 kcal |
| 3 piece (large) | 60 g | 300 kcal |
| ½ cup (shredded) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (shredded) | 140 g | 700 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Zero-sugar paçoca
What is zero-sugar paçoca?
Zero-sugar paçoca is a sugar-free version of paçoca, a crumbly Brazilian sweet made primarily from peanuts. It is sold as a small treat and can also be crumbled over desserts.
How is zero-sugar paçoca different from regular paçoca?
Regular paçoca is typically sweetened with sugar, while zero-sugar paçoca is made without sugar or uses a substitute sweetener. The sweetener can change the flavour and texture, and recipes vary by product.
What sweetener is used in zero-sugar paçoca?
There is no single sweetener used in every zero-sugar paçoca. Different makers may use different sugar substitutes, so the ingredients—and the aftertaste—can vary from one product to another.
Is zero-sugar paçoca suitable for people with diabetes?
Not automatically: zero-sugar paçoca may still contain carbohydrates that affect blood glucose. People with diabetes should account for the portion and its carbohydrate content; a clinician or dietitian can advise on individual meal plans.
Can zero-sugar paçoca fit a keto diet?
Zero-sugar paçoca is not automatically keto-friendly because peanuts and other ingredients can contribute carbohydrates. Whether it fits depends on the product’s ingredients and how much carbohydrate you have available in your daily plan.
How do you use zero-sugar paçoca in desserts?
Crumble zero-sugar paçoca over ice cream, yogurt, or cakes for a peanut-flavoured topping. You can also fold it into dessert mixtures, but taste as you go because different sweeteners can affect the final sweetness.
How should you store zero-sugar paçoca after opening?
Keep zero-sugar paçoca in an airtight container in a cool, dry place after opening. This helps prevent moisture from changing its crumbly texture; follow the package’s storage directions and use-by date for that specific product.
Can you make zero-sugar paçoca at home?
Yes. Blend roasted peanuts into a coarse meal, add a suitable sugar substitute, and press the mixture firmly into a mould. The sweetener’s texture and sweetness affect how well the paçoca holds together.
Does zero-sugar paçoca taste like regular paçoca?
It can taste similar because roasted peanuts remain the main flavour, but the sweetness and aftertaste may differ. The particular sugar substitute and the amount used make a noticeable difference between products.
Where does paçoca come from, and when is it traditionally eaten?
Paçoca is a Brazilian peanut sweet, especially associated with Festa Junina, the June festivals. Traditional versions are commonly served as small, crumbly pieces; zero-sugar paçoca adapts the treat for people seeking a sugar-free option.
Zero-sugar paçoca Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
Vitamin E
1.36mg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Phosphorus
64mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
104mg · 3% DV
Sodium
36mg · 2% DV
Zero-sugar paçoca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero-sugar paçoca
To burn the 100 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero-sugar paçoca?
Zero-sugar paçoca is a sugar-free take on paçoca, a crumbly Brazilian sweet made chiefly from ground peanuts. It has a pronounced roasted-peanut flavour and a dry, tender texture that breaks apart easily. In Brazil, paçoca is enjoyed as a small sweet or snack; elsewhere, it works well alongside coffee or tea when you want something nutty rather than chocolatey.
Peanuts make it energy-dense, with notable protein and fibre as well as fat. A small piece is often enough for a rich-tasting treat. Pair it with unsweetened coffee or tea, or crumble a little over plain yoghurt for a simple dessert.
How Nutritious Is Zero-sugar paçoca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero-sugar paçoca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero-sugar paçoca Contain Allergens?
Contains these allergens:
Which Diets Is Zero-sugar paçoca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero-sugar paçoca Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.42g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.