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Zero ice cream Calories
Sugar-free, low-calorie ice cream-style product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zero ice cream (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 103.5 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Zero ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
153
KCAL / 90G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Zero ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zero ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 153 kcal |
| 1 tablespoon (mini) | 15 g | 26 kcal |
| 2 tablespoon (small) | 30 g | 51 kcal |
| ½ cup (half) | 65 g | 111 kcal |
| 1 piece (small) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 110 g | 187 kcal |
| 1 cup (large) | 130 g | 221 kcal |
| 1 pack (whole) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Zero ice cream
Is zero ice cream really sugar-free?
Yes, zero ice cream is presented as sugar-free, but that does not necessarily mean it contains no sweeteners. Its sweet taste may come from sugar substitutes, and the particular sweeteners can differ between products and flavors.
Is zero ice cream suitable for people with diabetes?
Zero ice cream may be an alternative to regular ice cream for some people because it is sugar-free, but sweeteners and individual blood-glucose responses still matter. If you have diabetes, especially if you use medication, ask your clinician or dietitian whether it suits you.
What is the difference between zero ice cream and regular ice cream?
Zero ice cream is an ice-cream-style product made without sugar, often using sweeteners instead. That substitution can affect its sweetness, texture, and how it melts, so it may not taste or feel exactly like conventional ice cream.
Does zero ice cream help with weight loss?
Zero ice cream does not cause weight loss by itself. It can be a lower-calorie-style dessert option, but portion size and what else you eat still matter; being sugar-free does not make it an unlimited food.
What sweeteners are used in zero ice cream?
There is no single sweetener used in every zero ice cream; the formula varies by brand and flavor. Products may use different sugar substitutes, so check the ingredients if you avoid a particular sweetener.
Does zero ice cream taste like regular ice cream?
Zero ice cream can taste like a sweet frozen dessert, but it may not taste exactly like regular ice cream. The sweetener and recipe can change the level of sweetness and leave a different aftertaste or texture.
Is zero ice cream lactose-free?
No, sugar-free does not mean lactose-free. Zero ice cream may contain dairy and lactose, so look for a separate lactose-free claim if you are sensitive to lactose. A dairy-based product is also not suitable for someone with a milk allergy.
Can children eat zero ice cream?
Children can have zero ice cream occasionally, but sugar-free does not make it a nutritious everyday food. Do not use it in place of meals or more nourishing snacks, and check the ingredients before offering it to young children.
How should you store zero ice cream after opening?
Keep zero ice cream tightly covered in the freezer after opening. Leaving the tub out for a long time can soften it and affect its texture; follow the storage directions on the package for that specific product.
Can you refreeze zero ice cream after it melts?
It is best not to refreeze zero ice cream once it has fully melted; refreezing can spoil the texture, and prolonged warmth can make it unsafe. If it was only briefly out and is still cold, follow the package storage instructions.
Zero ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.29mg · 6% DV
Vitamin A
40.5µg · 5% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
126mg · 13% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
171mg · 5% DV
Sodium
77mg · 3% DV
Zero ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero ice cream
To burn the 153 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero ice cream?
Zero ice cream is a sugar-free, lower-calorie frozen dessert made in an ice-cream style. Its name nods to Turkish dondurma, traditionally known for a dense, stretchy texture, but this product is a different, lighter-style option rather than a description of the classic recipe.
Serve it well chilled as a snack or after a meal; in Turkey, dondurma is also a familiar summer treat enjoyed from a cone or cup. Zero ice cream is presented as a sugar-free choice, but check the nutrition table when deciding how much to serve. Fresh fruit makes a simple topping, or enjoy it on its own for a straightforward dessert.
How Nutritious Is Zero ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Zero ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero ice cream Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.