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Chocolate-flavored sauce made with sweeteners, zero calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Zero Calorie Chocolate Sauce (15 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
0
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 0 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 10 g | 0 kcal |
| 1 serving (medium) | 20 g | 0 kcal |
| 1 tablespoon (large) | 20 g | 0 kcal |
| 2 tablespoon (large) | 30 g | 1 kcal |
| 1 pack (medium) | 50 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (large) | 250 g | 5 kcal |
Calculated from 2 calories per 100 g.
Ingredients vary by brand, but these sauces commonly use sweeteners along with cocoa or chocolate flavoring and thickening agents. Some may also contain preservatives or other additives. The product’s ingredient list is the reliable way to identify its specific formula.
Not necessarily: the nutrition information provided lists 2 calories per 100 g. “Zero calorie” in the product name does not always mean literally no energy; very small amounts may be rounded or described differently under labeling rules.
It gives a chocolate flavor, but it may not taste or feel exactly like regular chocolate syrup. Replacing sugar with sweeteners can change the sweetness and aftertaste, while the amount of cocoa and the sauce’s texture vary by brand.
The name alone does not guarantee that it is sugar-free. Many versions use sweeteners instead of sugar, but formulations differ, so check the ingredient list and nutrition panel for the specific bottle rather than relying on the product name.
Yes, you can stir it into coffee for chocolate flavor. Add a small amount first, since sweetness and how well it blends vary by product; mixing it into the cup rather than boiling it with the coffee is a practical way to use it.
It can be used as a topping or finishing drizzle, but it is not a direct substitute for sugar in a cake or cookie recipe. Sugar contributes bulk and structure during baking, which a thin, sweetened sauce generally does not provide.
That depends on the product’s formulation and packaging; follow the storage directions on the bottle. Keep the cap closed and use a clean spoon or pour directly, so crumbs and other food do not contaminate the sauce.
A thinner texture may be how that brand is formulated, or the sauce may have separated during storage. Shake or stir it if the label allows; if its appearance or smell has changed unexpectedly, do not use it.
Yes, some sweeteners can cause gas, bloating, or diarrhea when consumed in larger amounts, particularly in people sensitive to them. The effect depends on the sweetener used, so check the ingredients and reduce the amount if symptoms occur.
Some versions contain very little carbohydrate, but the product is not automatically suitable for everyone with diabetes. Sweeteners and carbohydrate amounts differ between brands; people who use insulin or glucose-lowering medication should follow their clinician’s dietary guidance.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
6mg · 0% DV
Iron
0.02mg · 0% DV
Magnesium
0.08mg · 0% DV
Calcium
0.15mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Zero Calorie Chocolate Sauce is a ready-to-use, chocolate-flavoured topping made with sweeteners. It is designed for drizzling over desserts or mixing into other foods; despite the name, the nutrition table lists 2 kcal per 100 g. Its carbohydrate content is low, so it offers chocolate flavour with very little energy compared with conventional chocolate sauces.
The taste is sweet and cocoa-like, while the texture can range from pourable to fairly thick depending on the product. It works over pancakes, fruit, porridge or yoghurt, and can also be stirred into coffee or used to finish a homemade dessert. A small drizzle is often enough to add flavour without making a snack feel too heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.