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Zero Afrika Ateşi black seed cracker Calories
Processed cracker flavored with black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zero Afrika Ateşi black seed cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Zero Afrika Ateşi black seed cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Zero Afrika Ateşi black seed cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zero Afrika Ateşi black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 5 piece (medium) | 30 g | 137 kcal |
| ½ pack (half) | 45 g | 205 kcal |
| 8 piece (large) | 48 g | 218 kcal |
| 12 piece (extra large) | 72 g | 328 kcal |
| 1 pack (whole) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Zero Afrika Ateşi black seed cracker
What is Zero Afrika Ateşi black seed cracker?
Zero Afrika Ateşi black seed cracker is a processed cracker flavored with black seed. Its distinct seasoning makes it different from a plain cracker, and it can be eaten on its own or served with other foods.
What gives Zero Afrika Ateşi black seed cracker its distinctive flavor?
Black seed gives Zero Afrika Ateşi black seed cracker its characteristic earthy, aromatic flavor. The seasoning adds a more pronounced taste than you would get from a plain cracker.
Is Zero Afrika Ateşi black seed cracker spicy?
Black seed itself is aromatic rather than chili-hot, so its presence does not mean Zero Afrika Ateşi black seed cracker is spicy. Any heat would come from other ingredients in the product’s recipe.
What can you serve with Zero Afrika Ateşi black seed cracker?
Serve Zero Afrika Ateşi black seed cracker with cheese, hummus, or a yogurt-based dip. Its savory black-seed flavor works well with creamy accompaniments, making it useful on a snack board.
Can you use Zero Afrika Ateşi black seed cracker as a salad topping?
Yes, you can crumble Zero Afrika Ateşi black seed cracker over a salad for a crunchy, seasoned topping. Add it just before serving so it stays crisp rather than soaking up dressing.
Is black seed in Zero Afrika Ateşi black seed cracker the same as cumin?
No. Black seed usually refers to nigella seeds, while cumin comes from a different plant and has a different flavor. Zero Afrika Ateşi black seed cracker is named for its black-seed seasoning, not cumin.
How do you keep Zero Afrika Ateşi black seed cracker crisp after opening?
Keep Zero Afrika Ateşi black seed cracker in a tightly closed package or airtight container in a cool, dry place. Limiting exposure to air and moisture helps prevent the crackers from turning soft.
Can Zero Afrika Ateşi black seed cracker replace regular crackers in a snack platter?
Yes, Zero Afrika Ateşi black seed cracker can replace plain crackers on a snack platter. Its black-seed flavor is more distinctive, so pair it with cheeses or dips that complement rather than overpower it.
Is Zero Afrika Ateşi black seed cracker a healthy snack?
It can be part of a snack, but Zero Afrika Ateşi black seed cracker is still a cracker, not a health food because it contains black seed. Pairing it with a more filling food can make the snack more satisfying.
Does Zero Afrika Ateşi black seed cracker cause weight gain?
No single serving of Zero Afrika Ateşi black seed cracker automatically causes weight gain. Frequent large portions can contribute to excess energy intake, so serving a portion instead of eating straight from the package can help.
Zero Afrika Ateşi black seed cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
54mg · 2% DV
Zero Afrika Ateşi black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zero Afrika Ateşi black seed cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zero Afrika Ateşi black seed cracker?
Zero Afrika Ateşi black seed cracker is a savoury, crisp cracker flavoured with black seed, also known as nigella. Its toasted, aromatic seasoning gives it a more distinctive taste than a plain cracker, making it easy to serve as a snack or alongside other foods.
Enjoy it on its own, with tea, or as part of a snack board with cheese, dips or fresh vegetables. It is mainly a source of carbohydrate, with some fat and modest amounts of protein and fibre. For a more filling snack, pair a few crackers with hummus, yoghurt or cheese, and add vegetables for freshness.
How Nutritious Is Zero Afrika Ateşi black seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zero Afrika Ateşi black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zero Afrika Ateşi black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Zero Afrika Ateşi black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zero Afrika Ateşi black seed cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.