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Zereshk polo Calories
Persian barberry rice with saffron
CALORIES
GI
POTASSIUM
FIBER
Zereshk polo Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
34.8g
· 73%
Protein
3.4g
· 7%
Fat
4.1g
· 20%
Fiber
1.3g
Zereshk polo Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
49mg · 7% DV
Zereshk polo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zereshk polo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zereshk polo Contain Allergens?
No known major allergens
Which Diets Is Zereshk polo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zereshk polo Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Zereshk polo
Zereshk polo — Frequently Asked Questions
How many calories are in zereshk polo?
Zereshk polo contains 186 calories per 100 g. The same amount provides 34.8 g of carbohydrates, 3.4 g of protein, and 4.1 g of fat.
Is zereshk polo suitable for a vegan and gluten-free diet?
Yes, zereshk polo is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.