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Zerde Calories
Saffron rice pudding, traditional Ottoman dessert
CALORIES
GI
POTASSIUM
FIBER
Zerde Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
27g
· 94%
Protein
1.2g
· 4%
Fat
0.2g
· 2%
Fiber
0.4g
Zerde Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Selenium
0.5µg · 1% DV
Zerde Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zerde Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zerde Contain Allergens?
No known major allergens
Which Diets Is Zerde Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zerde Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Foods Similar to Zerde
Zerde — Frequently Asked Questions
Zerde tatlısı kaç kalori?
Zerde tatlısı 100 gramda 120 kalori içerir. Aynı porsiyonda 27 g karbonhidrat, 1,2 g protein ve 0,2 g yağ bulunur.
Zerde tatlısının glisemik indeksi yüksek mi?
Zerde tatlısının glisemik indeksi 70'tir. Bu değer, kan şekerini görece hızlı etkileyebilen yüksek glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.