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Saffron rice pudding, traditional Ottoman dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Zerde (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 40.5 g of carbs, 1.8 g of protein, 0.3 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
40.5g
· 15% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 bottle (medium) | 150 g | 180 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Zerde is a traditional Ottoman dessert made by cooking rice with water and sugar, then flavoring it with saffron. It is usually served chilled and may be topped with currants, pine nuts, or other garnishes.
To make zerde, simmer rice in water until tender, then add sugar and saffron and cook until the flavors combine. Some recipes use starch to thicken it. Chill the dessert in serving bowls before eating.
The basic ingredients in zerde are rice, water, sugar, and saffron. Recipes may also include starch for thickness, turmeric for extra color, and garnishes such as currants, pine nuts, or pomegranate seeds.
Zerde gets its traditional yellow color from saffron, which also gives it a distinctive aroma. Some recipes add turmeric or use it to deepen the color, so the shade and flavor can vary from one version to another.
Zerde is associated with Ottoman cuisine and remains a traditional dessert in Turkey. It is made in different regions rather than belonging exclusively to one place, and has often been served at celebrations and special gatherings.
Traditional zerde is usually made with water, not milk. That gives it a different texture and flavor from milk-based rice pudding, although some modern recipes may include milk or other ingredients.
Zerde is generally cooked with water, sugar, and saffron, while Turkish rice pudding is made with milk. Zerde is yellow and saffron-scented; rice pudding is creamy and milk-based, so the two have distinct flavors and textures.
Zerde tastes sweet and lightly aromatic, with saffron providing its characteristic fragrance. The rice makes it soft and spoonable, while toppings such as currants or pine nuts can add fruity or nutty notes.
Yes, you can make zerde without saffron, but it will lose the aroma that defines the traditional dessert. Some cooks add a little turmeric for yellow color; it changes the flavor, so it is not a true saffron replacement.
Store leftover zerde covered in the refrigerator and eat it within a few days. Keep it chilled rather than leaving it out for a long time, and use a clean spoon each time you serve it.
Vitamins
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zerde is a saffron-coloured rice dessert associated with Ottoman cuisine and still made in Turkey. Rice is simmered with sugar and saffron; some recipes also use rosewater or a little turmeric for aroma or colour. Unlike rice pudding, it is traditionally made without milk.
The grains soften into a tender, lightly thickened pudding, which is usually chilled before serving. In Turkey, Zerde is especially common at weddings and other celebrations, often topped with currants or pine nuts. Its flavour is distinctly sweet, with saffron’s gentle floral notes.
It is mainly a source of carbohydrates, with little protein or fat, so it works best as a modest dessert rather than a filling snack. For a less-sweet version, you can reduce the sugar and let the saffron’s aroma come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.