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Zerda kebab Calories
Traditional meat-based kebab
CALORIES
GI
POTASSIUM
FIBER
Zerda kebab Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.2g
· 7%
Protein
18.5g
· 30%
Fat
17g
· 63%
Fiber
0.4g
Zerda kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Zerda kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zerda kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zerda kebab Contain Allergens?
No known major allergens
Which Diets Is Zerda kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zerda kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Zerda kebab
Zerda kebab — Frequently Asked Questions
How many calories are in Zerda kebab?
Zerda kebab contains 245 calories per 100 g. The same amount provides 18.5 g of protein, 17 g of fat, and 4.2 g of carbohydrates.
Is Zerda kebab keto-friendly?
Yes, Zerda kebab is compatible with ketovore and keto-style eating. It has 4.2 g of carbs per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.