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Zerda kebab Calories
Traditional meat-based kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zerda kebab (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 5 g of carbs, 22.2 g of protein, 20.4 g of fat and 0.5 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Zerda kebab Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
5g
· 2% DV
Protein
22.2g
· 44% DV
Fat
20.4g
· 26% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 30% · Fat 63%
Zerda kebab nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zerda kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| ½ serving (half) | 75 g | 184 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (large) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
| 1 piece (double) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Zerda kebab
What is Zerda kebab made of?
Zerda kebab is a traditional meat-based kebab, but the name does not point to one universally standardized recipe. The meat, seasoning and preparation can vary between local recipes and restaurants, so ask about the specific version if ingredients matter to you.
How do you cook Zerda kebab?
Zerda kebab is cooked according to the particular recipe being used; versions may be grilled or cooked in an oven. Follow the recipe’s method and cook the meat through, adjusting the time for the cut and thickness.
What meat is used in Zerda kebab?
Zerda kebab can be made with lamb or beef, depending on the recipe. There is no single standard meat choice attached to the name, so check the menu or recipe rather than assuming it is always lamb.
Where does Zerda kebab come from?
There is no single, widely established regional origin for Zerda kebab. The name appears in different restaurant and recipe contexts, so a specific restaurant may have its own local association or house version.
Is Zerda kebab the same as Adana kebab?
No. Adana kebab has a defined regional identity and characteristic preparation, while Zerda kebab does not have one nationally standardized recipe. A restaurant’s Zerda kebab may differ in meat, seasoning and cooking method.
Is Zerda kebab the same as zerde?
No. Zerda kebab is a meat dish, whereas zerde is a rice-based Turkish dessert, often colored with saffron. Their names sound similar, but they are entirely different foods.
Why does Zerda kebab fall off the skewer?
If your Zerda kebab is made from minced meat, it can slip off when the mixture is not well kneaded or pressed firmly onto the skewer. Keep the meat cold, knead it thoroughly, and chill the shaped kebabs before grilling.
What should you serve with Zerda kebab?
Serve Zerda kebab with grilled vegetables, salad, flatbread or rice. For a lighter plate, pair it with salad and vegetables rather than adding several rich sides.
How long does Zerda kebab last in the fridge?
Cooked Zerda kebab keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until hot throughout before serving.
Can you freeze cooked Zerda kebab?
Yes, cooked Zerda kebab can be frozen in an airtight container or freezer bag. Divide it into meal-sized portions so it is easier to thaw, then reheat it thoroughly after thawing.
Zerda kebab Vitamins & Minerals
Vitamins
B12
2.28µg · 95% DV
B3
6.96mg · 44% DV
B6
0.41mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Zinc
4.56mg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
222mg · 32% DV
Sodium
372mg · 16% DV
Potassium ⭐
342mg · 10% DV
Zerda kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zerda kebab
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zerda kebab?
Zerda kebab is a traditional meat kebab, prepared with seasoned meat and cooked over heat; the cut and seasoning can vary by cook and region. It develops a browned, lightly smoky exterior while staying succulent inside. Serve it hot with grilled vegetables, a fresh salad or yoghurt. In Turkey it may come with bread, while a salad-based plate is an easy option if you prefer to keep the meal lighter or lower in carbohydrates.
It is filling and provides a substantial amount of protein, alongside a notable amount of fat. Pairing it with vegetables adds freshness and balance without making the meal feel heavy.
How Nutritious Is Zerda kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zerda kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zerda kebab Contain Allergens?
No known major allergens
Which Diets Is Zerda kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zerda kebab Fat Profile
SATURATED
7.32g
MONOUNSATURATED
8.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.