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Zelome Pumpkin Seed Protein Powder Calories
Plant-based protein and mineral source
CALORIES
GI
POTASSIUM
FIBER
Zelome Pumpkin Seed Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
15g
· 15%
Protein
60g
· 62%
Fat
10g
· 23%
Fiber
8g
Zelome Pumpkin Seed Protein Powder Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Folate
58µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
1180mg · 169% DV
Magnesium
510mg · 121% DV
Copper
1mg · 111% DV
Zelome Pumpkin Seed Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zelome Pumpkin Seed Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zelome Pumpkin Seed Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Zelome Pumpkin Seed Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zelome Pumpkin Seed Protein Powder Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Zelome Pumpkin Seed Protein Powder
Zelome Pumpkin Seed Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Zelome Pumpkin Seed Protein Powder?
Per 100 g, it provides 390 calories and 60 g of protein. It also contains 15 g of carbohydrates, 10 g of fat, and 8 g of fiber.
Is Zelome Pumpkin Seed Protein Powder suitable for keto and vegan diets?
Yes, it is compatible with both keto and vegan diets. It is also listed as suitable for gluten-free, vegetarian, paleo, and Mediterranean-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.