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Zelome Pumpkin Seed Protein Powder Calories
Plant-based protein and mineral source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Zelome Pumpkin Seed Protein Powder (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 12 g of protein, 2 g of fat and 1.6 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zelome Pumpkin Seed Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
3g
· 1% DV
Protein
12g
· 24% DV
Fat
2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 62% · Fat 23%
Zelome Pumpkin Seed Protein Powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zelome Pumpkin Seed Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 serving (large) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zelome Pumpkin Seed Protein Powder
How do you use Zelome Pumpkin Seed Protein Powder?
You can add Zelome Pumpkin Seed Protein Powder to smoothies, oats, yogurt, or a drink. For a smoother texture, first stir it into a small amount of liquid, then add the rest and blend or shake well.
Is Zelome Pumpkin Seed Protein Powder a complete protein?
Pumpkin seed protein contains essential amino acids, but its amino-acid balance differs from whey and may be relatively low in lysine. Pairing Zelome Pumpkin Seed Protein Powder with varied protein foods across the day helps broaden your amino-acid intake.
What does Zelome Pumpkin Seed Protein Powder taste like?
Zelome Pumpkin Seed Protein Powder typically has a mild, earthy, nutty taste reminiscent of pumpkin seeds. It blends well with cocoa, cinnamon, or fruit; mixed with plain water, its seed-like flavor may be more noticeable.
Can Zelome Pumpkin Seed Protein Powder replace whey protein?
Yes, Zelome Pumpkin Seed Protein Powder can serve as a plant-based alternative to whey in drinks and recipes. It has a different flavor and texture, so you may need to adjust the liquid or seasonings when swapping it into a recipe.
Does Zelome Pumpkin Seed Protein Powder mix well with water?
Yes, Zelome Pumpkin Seed Protein Powder can be mixed with water, though it may feel thicker or grittier than some dairy-based powders. Add the powder gradually and use a shaker or blender to reduce clumps.
Can you bake with Zelome Pumpkin Seed Protein Powder?
Yes, Zelome Pumpkin Seed Protein Powder can be added to pancakes, muffins, or bread. Replace only part of the flour, since protein powder changes the recipe’s moisture and structure; add a little extra liquid if the batter becomes too thick.
Can Zelome Pumpkin Seed Protein Powder go in oatmeal?
Yes, stir Zelome Pumpkin Seed Protein Powder into oatmeal for a seed-like flavor and a thicker texture. Mix it in after cooking or whisk it into a little cold liquid first to help prevent dry clumps.
Is Zelome Pumpkin Seed Protein Powder good for smoothies?
Yes, Zelome Pumpkin Seed Protein Powder works in smoothies, especially with banana, berries, cocoa, or nut butter. Blend it with enough liquid to keep the drink from becoming overly thick, and add the powder gradually for an even texture.
Does Zelome Pumpkin Seed Protein Powder cause bloating?
It can cause bloating or digestive discomfort in some people, particularly if they are not used to protein powders or consume a large amount at once. Try a smaller serving with plenty of fluid and stop if symptoms persist.
How should you store Zelome Pumpkin Seed Protein Powder after opening?
Keep Zelome Pumpkin Seed Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, avoid moisture, and follow the storage directions and date printed on the package.
Zelome Pumpkin Seed Protein Powder Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.07mg · 6% DV
Folate
11.6µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.82mg · 36% DV
Phosphorus
236mg · 34% DV
Copper
0.25mg · 28% DV
Magnesium
102mg · 24% DV
Potassium ⭐
210mg · 6% DV
Sodium
3.6mg · 0% DV
Zelome Pumpkin Seed Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zelome Pumpkin Seed Protein Powder
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zelome Pumpkin Seed Protein Powder?
Zelome Pumpkin Seed Protein Powder is a plant-based protein powder made from pumpkin seeds. Rather than being eaten as a dish on its own, it is generally stirred into foods and drinks to add protein. It has the earthy, mildly nutty character of pumpkin seeds, with a fine powdery texture that can make mixtures thicker.
Add it to smoothies, porridge, yoghurt or pancake batter; it also works in savoury recipes where its seed-like flavour fits. Across different cuisines, it can be folded into breakfast bowls or blended into a post-exercise drink. The powder provides 60 g of protein per 100 g, making it a useful option for plant-based eating. Start with a small amount, since its flavour and thickening effect can become noticeable, and adjust to suit the recipe.
How Nutritious Is Zelome Pumpkin Seed Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zelome Pumpkin Seed Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zelome Pumpkin Seed Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Zelome Pumpkin Seed Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zelome Pumpkin Seed Protein Powder Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.46g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.