1 pack (medium) of Zellas Red Fruit Activity Bar (40 g) has 154 calories. That works out to 386 calories per 100 g. It contains 24.6 g of carbs, 2.9 g of protein, 5 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Zellas Red Fruit Activity Bar Nutrition Facts

Selected: 1 pack (medium) · 40 g

154

KCAL / 40G

Carbs

24.6g

· 9% DV

Protein

2.9g

· 6% DV

Fat

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Zellas Red Fruit Activity Bar nutrition facts table · 1 pack (medium) (40 g)

Nutrient	Amount	% DV
Calories	154 kcal
Total fat	5 g	6%
Saturated fat	0.84 g	4%
Trans fat	0 g
Sodium	37 mg	2%
Total carbohydrate	24.6 g	9%
Fiber	3.2 g	11%
Protein	2.9 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Zellas Red Fruit Activity Bar?

Serving	Amount	Calories
1 pack (medium)	40 g	154 kcal
½ pack (half)	20 g	77 kcal
1 piece (mini)	25 g	97 kcal
1 piece (medium)	40 g	154 kcal
1.5 piece (large)	60 g	232 kcal
2 piece (double)	80 g	309 kcal
100 g	100 g	386 kcal
3 piece (triple)	120 g	463 kcal

Calculated from 386 calories per 100 g.

Frequently Asked Questions About Zellas Red Fruit Activity Bar

What is the Zellas Red Fruit Activity Bar?

The Zellas Red Fruit Activity Bar is a packaged bar marketed as a red-fruit snack. Its name alone does not reveal the exact fruit ingredients or their proportions, so consult the ingredient list if you need to know which fruits it contains.

Is the Zellas Red Fruit Activity Bar good before a workout?

Yes, the Zellas Red Fruit Activity Bar can be a convenient snack before exercise. Eating any bar immediately before intense activity may feel uncomfortable, so allow enough time for digestion and find the timing that suits you.

What ingredients are in the Zellas Red Fruit Activity Bar?

The package’s ingredient list is the reliable source for the exact contents of the Zellas Red Fruit Activity Bar. “Red fruit” in the product name does not specify which fruits are included, whether they are dried or otherwise prepared, or how much is used.

Can the Zellas Red Fruit Activity Bar replace a meal?

No, the Zellas Red Fruit Activity Bar is better treated as a snack than as a complete meal. For a more substantial option, pair it with foods such as yogurt or fruit rather than relying on the bar alone.

Does the Zellas Red Fruit Activity Bar work as a hiking snack?

Yes, the Zellas Red Fruit Activity Bar can be a convenient snack to carry on a hike because it comes as a packaged bar. Keep it sealed in your bag until you are ready to eat it, especially in hot or damp conditions.

Does the Zellas Red Fruit Activity Bar keep you full?

The Zellas Red Fruit Activity Bar may take the edge off hunger between meals, but it is not guaranteed to keep you full for long. Pairing it with a protein-rich food, such as yogurt, can make a more satisfying snack.

Can you eat the Zellas Red Fruit Activity Bar for weight loss?

Yes, the Zellas Red Fruit Activity Bar can fit into a weight-loss eating plan as an occasional snack. It is not a weight-loss product, so consider how it fits with your other snacks and meals rather than expecting it to cause weight loss.

Can people with diabetes eat the Zellas Red Fruit Activity Bar?

People with diabetes may be able to include the Zellas Red Fruit Activity Bar, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask your diabetes care team if you are unsure.

Is the Zellas Red Fruit Activity Bar suitable for children?

Children can eat the Zellas Red Fruit Activity Bar, but its shape or texture may be difficult for very young children to chew safely. Break it into small pieces when needed and supervise young children while they eat.

How should you store the Zellas Red Fruit Activity Bar after opening?

After opening the Zellas Red Fruit Activity Bar, close the wrapper or transfer the remaining bar to an airtight container to keep it from drying out. Eat it soon after opening, and follow the package directions for unopened bars.

Zellas Red Fruit Activity Bar Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Biotin

1.68µg · 6% DV

Vitamin E

0.76mg · 5% DV

0.64mg · 4% DV

Minerals

Manganese

0.47mg · 20% DV

Copper

0.13mg · 14% DV

Phosphorus

90mg · 13% DV

Magnesium

42mg · 10% DV

Potassium ⭐

131mg · 4% DV

Sodium

37mg · 2% DV

Zellas Red Fruit Activity Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zellas Red Fruit Activity Bar

To burn the 154 calories in 1 pack (medium) (40 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zellas Red Fruit Activity Bar?

Zellas Red Fruit Activity Bar is a packaged, portable snack bar presented with a red-fruit profile; the name alone doesn’t establish which fruits it contains or in what proportion. Its ready-to-eat format makes it convenient when you don’t have time or a place to prepare a snack.

Expect a fruity, sweet-tart flavour, though the exact taste and texture depend on the recipe. It can be eaten between meals or carried along for a walk or a busy day, rather than treated as a full meal. It is mainly carbohydrate-based, with some fibre and protein; it provides 8.1 g of fibre per 100 g. Pair it with plain yoghurt, or have it with water or tea, and use the pack’s serving size as a guide.

How Nutritious Is Zellas Red Fruit Activity Bar?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zellas Red Fruit Activity Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zellas Red Fruit Activity Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Zellas Red Fruit Activity Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zellas Red Fruit Activity Bar Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Zellas Red Fruit Activity Bar Calories

Quick answer

Zellas Red Fruit Activity Bar Nutrition Facts

Zellas Red Fruit Activity Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (40 g)

How Many Calories in 1 Pack of Zellas Red Fruit Activity Bar?

Frequently Asked Questions About Zellas Red Fruit Activity Bar

What is the Zellas Red Fruit Activity Bar?

Is the Zellas Red Fruit Activity Bar good before a workout?

What ingredients are in the Zellas Red Fruit Activity Bar?

Can the Zellas Red Fruit Activity Bar replace a meal?

Does the Zellas Red Fruit Activity Bar work as a hiking snack?

Does the Zellas Red Fruit Activity Bar keep you full?

Can you eat the Zellas Red Fruit Activity Bar for weight loss?

Can people with diabetes eat the Zellas Red Fruit Activity Bar?

Is the Zellas Red Fruit Activity Bar suitable for children?

How should you store the Zellas Red Fruit Activity Bar after opening?

Zellas Red Fruit Activity Bar Vitamins & Minerals

Zellas Red Fruit Activity Bar Glycemic Index

How to Burn Off Zellas Red Fruit Activity Bar

What is Zellas Red Fruit Activity Bar?

How Nutritious Is Zellas Red Fruit Activity Bar?

Nutrient density

Satiety score

Is Zellas Red Fruit Activity Bar Processed?

Does Zellas Red Fruit Activity Bar Contain Allergens?

Which Diets Is Zellas Red Fruit Activity Bar Good For?

Zellas Red Fruit Activity Bar Fat Profile

Compare Zellas Red Fruit Activity Bar

Foods Similar to Zellas Red Fruit Activity Bar

Have another question about Zellas Red Fruit Activity Bar?

Zellas Red Fruit Activity Bar nutrition facts table · 1 pack (medium) (40 g)