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Zellas Pistachio and Cocoa Protein Bar Calories
A protein-rich bar with pistachio and cocoa; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zellas Pistachio and Cocoa Protein Bar (40 g) has 151 calories. That works out to 378 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 5.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zellas Pistachio and Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
151
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
5.6g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Zellas Pistachio and Cocoa Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zellas Pistachio and Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 151 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 pack (medium) | 40 g | 151 kcal |
| 1 serving (medium) | 40 g | 151 kcal |
| 1 piece (large) | 50 g | 189 kcal |
| 2 piece (double) | 80 g | 302 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Zellas Pistachio and Cocoa Protein Bar
What is in Zellas Pistachio and Cocoa Protein Bar?
Zellas Pistachio and Cocoa Protein Bar is a protein bar featuring pistachio and cocoa. The exact protein source and full ingredient list can vary with the product formulation, so the package is the source for its specific ingredients.
Is Zellas Pistachio and Cocoa Protein Bar good for you?
Zellas Pistachio and Cocoa Protein Bar can be a convenient snack that provides protein and fibre. It is not a substitute for a varied diet or a complete meal, and the product’s ingredients and added sugar matter when deciding how often to have it.
Can Zellas Pistachio and Cocoa Protein Bar help with weight loss?
Zellas Pistachio and Cocoa Protein Bar does not cause weight loss on its own. It may work as a filling snack, especially when it replaces another snack rather than being added on top of your usual food.
Is Zellas Pistachio and Cocoa Protein Bar a good snack after exercise?
Yes, Zellas Pistachio and Cocoa Protein Bar can be a convenient post-workout snack because it provides protein. Pair it with water and, if you need a more substantial recovery meal, add foods such as fruit or yoghurt.
Can Zellas Pistachio and Cocoa Protein Bar replace a meal?
No, Zellas Pistachio and Cocoa Protein Bar is better treated as a snack than as a complete meal. A meal should include a wider mix of foods, rather than relying on one bar for variety and nourishment.
Does Zellas Pistachio and Cocoa Protein Bar contain added sugar?
The amount of added sugar can vary by formulation, and cocoa does not mean the bar is sugar-free. Check the ingredient list and nutrition information on the specific package to see whether sugar or another sweetener has been added.
Does the cocoa in Zellas Pistachio and Cocoa Protein Bar contain caffeine?
Yes, cocoa naturally contains some caffeine. The amount in Zellas Pistachio and Cocoa Protein Bar cannot be determined without its specific cocoa content, so people who are particularly sensitive to caffeine may prefer not to eat it close to bedtime.
How should you store Zellas Pistachio and Cocoa Protein Bar after opening?
Keep Zellas Pistachio and Cocoa Protein Bar in a cool, dry place and seal the wrapper or place the bar in an airtight container after opening. This helps prevent it from drying out or absorbing odours; eat it soon after opening.
Is Zellas Pistachio and Cocoa Protein Bar useful for hiking or travel?
Yes, Zellas Pistachio and Cocoa Protein Bar can be a convenient portable snack for a hike or journey when you want something easy to carry. Keep it away from heat so the bar does not soften or become messy.
Can children eat Zellas Pistachio and Cocoa Protein Bar?
Children can eat Zellas Pistachio and Cocoa Protein Bar if its ingredients suit them, but it is not necessary as a routine replacement for meals or ordinary snacks. For a young child, consider the bar’s texture and cut it into manageable pieces.
Zellas Pistachio and Cocoa Protein Bar Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin E
0.88mg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
92mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
172mg · 5% DV
Sodium
88mg · 4% DV
Zellas Pistachio and Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zellas Pistachio and Cocoa Protein Bar
To burn the 151 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zellas Pistachio and Cocoa Protein Bar?
Zellas Pistachio and Cocoa Protein Bar is a packaged snack combining pistachio and cocoa with protein. Its bar format makes it easy to carry for a snack between meals, and the flavour suits those who enjoy the pairing of nuts and cocoa.
Texture and sweetness can vary with the product formulation. It can be eaten on its own or alongside coffee or tea, whether at home, at work or on the go. It is a protein-rich option that also provides fibre; per 100 g, it contains 30 g of protein. For a lighter snack, pair a portion with fruit rather than making the bar the whole snack.
How Nutritious Is Zellas Pistachio and Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zellas Pistachio and Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zellas Pistachio and Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zellas Pistachio and Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zellas Pistachio and Cocoa Protein Bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.