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Zellas High Protein Coconut Cocoa Bar Calories
High-protein snack bar with coconut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zellas High Protein Coconut Cocoa Bar (45 g) has 3 calories. That works out to 7 calories per 100 g. It contains 3.1 g of carbs, 15 g of protein, 3.1 g of fat and 3.1 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Zellas High Protein Coconut Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
3
KCAL / 45G
Carbs
3.1g
· 1% DV
Protein
15g
· 30% DV
Fat
3.1g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 60% · Fat 28%
Zellas High Protein Coconut Cocoa Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 3.1 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zellas High Protein Coconut Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 3 kcal |
| ½ pack (half) | 22.5 g | 2 kcal |
| 1 piece (small) | 30 g | 2 kcal |
| 1 serving (medium) | 45 g | 3 kcal |
| 1 piece (large) | 60 g | 4 kcal |
| 2 pack (double) | 90 g | 6 kcal |
| 100 g | 100 g | 7 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Zellas High Protein Coconut Cocoa Bar
What is in the Zellas High Protein Coconut Cocoa Bar?
The Zellas High Protein Coconut Cocoa Bar is a protein-containing snack bar with coconut and cocoa. The available product information does not give its full ingredient list, so check the package for the exact ingredients and their proportions.
What does the Zellas High Protein Coconut Cocoa Bar taste like?
Coconut and cocoa are the main flavor cues. How sweet or rich it tastes is subjective, and the product information does not specify its texture or sweetness level. Check the package description if those details matter to you.
What is the protein source in the Zellas High Protein Coconut Cocoa Bar?
The bar contains protein, but its source is not specified in the available product information. The listed presence of dairy and soy does not by itself identify which ingredients supply the protein; consult the ingredient list for that detail.
Does the Zellas High Protein Coconut Cocoa Bar contain added sugar?
The available product information does not say whether the bar contains added sugar. Its carbohydrate amount alone cannot answer that question; look for sugar, syrup, or other sweetening ingredients in the package’s ingredient list.
Can you add the Zellas High Protein Coconut Cocoa Bar to yogurt or oatmeal?
Yes, you can crumble the Zellas High Protein Coconut Cocoa Bar over yogurt or oatmeal for a coconut-and-cocoa topping. Add it just before eating to retain more of its texture, and treat it as an addition rather than a complete meal.
Does the Zellas High Protein Coconut Cocoa Bar need to be refrigerated?
No special refrigeration requirement is given for the Zellas High Protein Coconut Cocoa Bar. Store it in a cool, dry place, close the wrapper around any leftover portion, and follow any different storage instructions printed on the package.
Is the Zellas High Protein Coconut Cocoa Bar good after a workout?
Yes, it can be a convenient post-workout snack because it contains protein. It does not replace fluids or a balanced meal, so have water and your usual food as needed after exercise.
Can the Zellas High Protein Coconut Cocoa Bar replace a meal?
No, it is a snack bar rather than a complete meal. On its own, it does not provide the variety of foods typically included in a meal, such as fruit or vegetables alongside other foods.
Will the Zellas High Protein Coconut Cocoa Bar cause weight gain?
No single bar automatically causes weight gain. What matters is how it fits into your eating pattern over time; adding it on top of your usual snacks differs from using it in place of another snack.
Can people with diabetes eat the Zellas High Protein Coconut Cocoa Bar?
Some people with diabetes may be able to include it, but suitability depends on their meal plan and blood-glucose targets. Review the package’s carbohydrate and sugar information, and ask your diabetes care professional if you are unsure.
Zellas High Protein Coconut Cocoa Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B6
0.05mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Zellas High Protein Coconut Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zellas High Protein Coconut Cocoa Bar
To burn the 3 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zellas High Protein Coconut Cocoa Bar?
Zellas High Protein Coconut Cocoa Bar is a packaged snack bar combining coconut and cocoa with a high-protein profile. Coconut brings a sweet, distinct flavour, while cocoa adds a deeper note; its compact bar format makes it easy to keep on hand for a quick bite.
It can suit a busy morning, a snack between meals or something convenient to eat after a walk or workout. With 33.33 g of protein per 100 g, it is more protein-focused than a typical sweet snack, though it is still best treated as a snack rather than a meal. Pair it with coffee, tea or a piece of fruit for a simple, satisfying break.
How Nutritious Is Zellas High Protein Coconut Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zellas High Protein Coconut Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zellas High Protein Coconut Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zellas High Protein Coconut Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zellas High Protein Coconut Cocoa Bar Fat Profile
SATURATED
3.29g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.