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Zeilling roll Calories
Small white bread roll, moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Zeilling roll Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
53.2g
· 79%
Protein
8.7g
· 13%
Fat
2.4g
· 8%
Fiber
2.7g
Zeilling roll Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Zeilling roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zeilling roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeilling roll Contain Allergens?
Contains these allergens:
Which Diets Is Zeilling roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zeilling roll Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Zeilling roll
Zeilling roll — Frequently Asked Questions
How many calories are in a Zeilling roll?
A Zeilling roll contains 274 calories per 100 g. Per 100 g, it also provides 8.7 g of protein, 53.2 g of carbohydrates, and 2.4 g of fat.
Is a Zeilling roll suitable for a vegan diet?
Yes, the Zeilling roll is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.