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Zeilling roll Calories
Small white bread roll, moderate energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zeilling roll (55 g) has 151 calories. That works out to 274 calories per 100 g. It contains 29.3 g of carbs, 4.8 g of protein, 1.3 g of fat and 1.5 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 73 (high), so it raises blood sugar quickly.
Zeilling roll Nutrition Facts
Selected: 1 piece (medium) · 55 g
151
KCAL / 55G
Carbs
29.3g
· 11% DV
Protein
4.8g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Zeilling roll nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zeilling roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 151 kcal |
| ½ piece (half) | 28 g | 77 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 cup (diced) | 50 g | 137 kcal |
| 1 serving (medium) | 55 g | 151 kcal |
| 1 piece (large) | 75 g | 206 kcal |
| 100 g | 100 g | 274 kcal |
| 2 piece (double) | 110 g | 301 kcal |
| 1 serving (large) | 110 g | 301 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Zeilling roll
What is a Zeilling roll?
A Zeilling roll is a processed, small white bread roll. It works as an individual sandwich roll or as a side with a meal; the name alone does not identify a particular regional recipe.
What is a Zeilling roll made of?
A Zeilling roll is usually made with wheat flour, water, yeast, and salt. Ingredients can vary by baker or manufacturer, and a wheat-based roll contains gluten.
How do you use a Zeilling roll for sandwiches?
Slice a Zeilling roll across the middle and fill it with sandwich ingredients. Its compact shape suits a single serving; avoid overfilling it if you want the bread to hold together while eating.
How should you store a Zeilling roll to keep it fresh?
Keep a Zeilling roll in a closed bread box or airtight bag in a cool, dry place. Moisture encourages mould, so discard the whole roll if you see any mould rather than cutting off the affected spot.
Can you freeze Zeilling rolls?
Yes, Zeilling rolls freeze well. Seal them in a freezer-safe bag while fresh, then thaw at room temperature or warm them straight from frozen; freezing is useful if you will not eat the rolls soon.
Can you toast a Zeilling roll?
Yes, you can toast a Zeilling roll. Cut it open first for more even browning, or warm it whole if you prefer a softer centre; watch it closely because small rolls can toast quickly.
How do you refresh a stale Zeilling roll?
To refresh a stale Zeilling roll, lightly dampen its crust and warm it briefly in the oven. This can improve its texture for immediate eating, but it does not make a mouldy roll safe.
Is a Zeilling roll the same as a dinner roll?
A Zeilling roll is a small bread roll, so it may be used much like a dinner roll. The name does not establish a unique recipe or a standard difference in ingredients; size and texture can vary by maker.
Can people with diabetes eat Zeilling rolls?
People with diabetes can eat Zeilling rolls, but white bread may raise blood glucose relatively quickly. Keeping the portion moderate and eating it with protein- and fibre-rich foods can help make a meal more balanced.
Does eating Zeilling rolls cause weight gain?
Zeilling rolls do not cause weight gain by themselves; weight change relates to energy intake over time. Their contribution adds up as part of a meal, so consider the portion and the fillings or sides you eat with one.
Zeilling roll Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
52.25µg · 13% DV
B3
1.98mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
270mg · 12% DV
Manganese
0.25mg · 11% DV
Iron
1.76mg · 10% DV
Potassium ⭐
65mg · 2% DV
Zeilling roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zeilling roll
To burn the 151 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zeilling roll?
A Zeilling roll is a small, yeast-raised white bread roll. Its name is associated with German-language bread naming, but there is not enough information to assign it confidently to a particular region or baking tradition. Think of it as a plain roll rather than a filled or sweet pastry.
Its mild flavour and soft crumb make it easy to serve at breakfast with butter, jam, cheese or eggs, or alongside soup; it also works well as a simple sandwich roll. It is mainly a source of carbohydrates, with modest amounts of protein and fibre. For a more sustaining meal, pair it with eggs or another protein-rich filling and add salad or vegetables.
How Nutritious Is Zeilling roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zeilling roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeilling roll Contain Allergens?
Contains these allergens:
Which Diets Is Zeilling roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zeilling roll Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.