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Zeedecalli milk Calories
Calcium and protein source, milk from Zeedecalli region
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zeedecalli milk (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Zeedecalli milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Zeedecalli milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.17 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zeedecalli milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 100 g | 62 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 piece (small) | 200 g | 124 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 piece (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 piece (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Zeedecalli milk
Is Zeedecalli milk good for you?
Yes, Zeedecalli milk provides protein and calcium and can fit into a balanced diet. It is a useful drink or cooking ingredient, but it does not replace the variety of foods needed for a balanced eating pattern.
Does Zeedecalli milk contain lactose?
Yes, unless it is specifically labelled lactose-free, Zeedecalli milk contains lactose. People with lactose intolerance may get gas, bloating or diarrhoea after drinking it; a lactose-free alternative may be more comfortable.
Do you need to boil Zeedecalli milk before drinking it?
No, Zeedecalli milk does not need extra boiling if it has been pasteurised. If it is sold raw, boil it before drinking because raw milk can carry harmful bacteria; the product name alone does not tell you which type it is.
How should you store Zeedecalli milk after opening?
Keep opened Zeedecalli milk covered in the refrigerator and return it promptly after pouring. Follow the package’s storage instructions and use-by date, since the product’s exact shelf life after opening cannot be determined from its name alone.
Can you freeze Zeedecalli milk?
Yes, you can freeze Zeedecalli milk in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and shake it well; freezing can affect the texture, so thawed milk often works best in cooking.
Does Zeedecalli milk froth well for coffee?
Yes, Zeedecalli milk can be heated and frothed for coffee like other dairy milk. Cold milk usually froths more easily, and overheating can make the foam less smooth; the result also depends on the frother and technique.
How can you tell if Zeedecalli milk has gone bad?
Discard Zeedecalli milk if it smells sour, has unexpected lumps, or tastes noticeably different. These signs can appear even before the printed date if it was stored warm; do not taste milk that already smells spoiled.
Can you make kefir with Zeedecalli milk?
Yes, Zeedecalli milk can be used to make kefir with active kefir grains or a suitable starter. Use clean equipment and follow the starter’s fermentation directions, then refrigerate the finished kefir rather than leaving it at room temperature.
Does drinking Zeedecalli milk at night help you sleep?
No, Zeedecalli milk is not proven to reliably make people fall asleep. A warm drink may be relaxing as part of a bedtime routine, but it is not a sleep treatment, and drinking it late may bother people sensitive to dairy.
Can Zeedecalli milk be used in baking?
Yes, Zeedecalli milk works in many baking recipes, including pancakes, muffins and bread, wherever a recipe calls for milk. Measure it as directed; changing the amount can alter the batter’s moisture and the finished texture.
Zeedecalli milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
360mg · 11% DV
Sodium
106mg · 5% DV
Zeedecalli milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zeedecalli milk
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zeedecalli milk?
Zeedecalli milk is milk from the Zeedecalli region, enjoyed as a drink and used in everyday cooking. Its mild, gently creamy taste works well on its own, poured over cereal, or stirred into coffee and tea. It is also a familiar base for puddings, sauces and baking.
Serve it chilled with breakfast or have a glass as a simple snack; in many households, milk is also a regular addition to hot drinks. It provides protein and calcium, with 3.2 g of protein per 100 g. Pair it with fruit or oats for a more filling breakfast, or use it in a recipe where its creamy texture can replace richer additions.
How Nutritious Is Zeedecalli milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zeedecalli milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeedecalli milk Contain Allergens?
Contains these allergens:
Which Diets Is Zeedecalli milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zeedecalli milk Fat Profile
SATURATED
5.04g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.