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Zebra Röllchen (chocolate swiss roll) Calories

Chocolate swiss roll, zebra pattern, cream filling

CALORIES

390kcal

65high

POTASSIUM

120mg

FIBER

1.5g

Zebra Röllchen (chocolate swiss roll) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

54g

· 55%

Protein

5.2g

· 5%

Fat

17g

· 40%

Fiber

1.5g

Zebra Röllchen (chocolate swiss roll) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

0.09mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Zebra Röllchen (chocolate swiss roll) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Zebra Röllchen (chocolate swiss roll) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zebra Röllchen (chocolate swiss roll) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Zebra Röllchen (chocolate swiss roll) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zebra Röllchen (chocolate swiss roll) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Zebra Röllchen (chocolate swiss roll) — Frequently Asked Questions

How many calories are in Zebra Röllchen chocolate Swiss roll?

Zebra Röllchen contains 390 calories per 100 g. The same amount provides 54 g of carbohydrates, 17 g of fat, and 5.2 g of protein.

Is Zebra Röllchen suitable for a diet, and what is its glycemic index?

Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar. It is an ultra-processed sweet suitable for omnivore, flexitarian, and vegetarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.