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A small rolled sponge cake with alternating dark chocolate-brown and pale cream stripes, its cut end showing a tight spiral around a light-colored filling, served in slices on a plate.

Zebra Röllchen (chocolate swiss roll) Calories

Chocolate swiss roll, zebra pattern, cream filling

CALORIES · 100 G

390kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Zebra Röllchen (chocolate swiss roll) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.2 g of carbs, 1.6 g of protein, 5.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Zebra Röllchen (chocolate swiss roll) Nutrition Facts

Selected: 1 piece (medium) · 30 g

117

KCAL / 30G

Carbs

16.2g

· 6% DV

Protein

1.6g

· 3% DV

Fat

5.1g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Zebra Röllchen (chocolate swiss roll) nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories117 kcal
Total fat5.1 g7%
Saturated fat2.25 g11%
Trans fat0.06 g
Sodium63 mg3%
Total carbohydrate16.2 g6%
Fiber0.5 g2%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zebra Röllchen (chocolate swiss roll)?

ServingAmountCalories
1 piece (medium)30 g117 kcal
1 piece (small)20 g78 kcal
1 slice (thin)25 g98 kcal
1 slice (thick)40 g156 kcal
1 piece (large)45 g176 kcal
1 serving (medium)50 g195 kcal
2 piece (double)60 g234 kcal
100 g100 g390 kcal
1 pack (whole)150 g585 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Zebra Röllchen (chocolate swiss roll)

What is Zebra Röllchen?

Zebra Röllchen is a chocolate Swiss roll: a thin sponge cake filled with cream and rolled into a spiral. Its zebra-style appearance comes from contrasting strips or swirls in the sponge, visible when the cake is sliced.

How do you make Zebra Röllchen?

To make Zebra Röllchen, bake a thin sponge, spread cream over it once cool, and roll it up. Keep the sponge tender rather than overbaking it, since a dry cake is more likely to split as you roll.

How do you make the zebra pattern in Zebra Röllchen?

The zebra pattern in Zebra Röllchen is made by alternating pale and cocoa sponge mixtures on the baking tray. Pipe or spoon the batters in contrasting lines without blending them, then bake until the sponge is just set.

Why does Zebra Röllchen crack when rolled?

Zebra Röllchen usually cracks because the sponge has dried out, been overbaked, or cooled flat before rolling. Rolling it gently while warm, then letting it cool in that shape, helps it bend without splitting.

What filling is used in Zebra Röllchen?

Zebra Röllchen is commonly filled with whipped cream or a sweetened cream filling. Some versions use mascarpone or cream cheese for a richer texture; spread the filling only after the sponge has cooled completely.

How do you roll Zebra Röllchen without breaking it?

Roll Zebra Röllchen gently while the sponge is still warm, using its baking paper or a clean tea towel to guide it. Let it cool rolled up, then unroll carefully, add the filling, and roll it again without squeezing.

How should you store Zebra Röllchen?

Store cream-filled Zebra Röllchen covered in the refrigerator and eat it within about 2–3 days. Keeping it sealed prevents the sponge from drying out and stops it from picking up other refrigerator odors.

Can you freeze Zebra Röllchen?

Yes, Zebra Röllchen can be frozen, preferably wrapped tightly to protect its texture. Thaw it slowly in the refrigerator before serving; cream fillings may soften slightly after thawing.

Where did Zebra Röllchen come from?

Zebra Röllchen is a patterned take on the Swiss roll, a rolled sponge-cake style also known in many countries by different names. The zebra effect is a decorative variation rather than a separate traditional filling or method.

What goes well with Zebra Röllchen?

Zebra Röllchen pairs well with coffee, tea, or fresh berries. Tart fruit such as raspberries or strawberries balances the sweet cream and chocolate sponge without competing with the cake’s pattern.

Zebra Röllchen (chocolate swiss roll) Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B12

0.08µg · 3% DV

Biotin

0.9µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Selenium

1.8µg · 3% DV

Phosphorus

21mg · 3% DV

Copper

0.03mg · 3% DV

Sodium

63mg · 3% DV

Potassium ⭐

36mg · 1% DV

Zebra Röllchen (chocolate swiss roll) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zebra Röllchen (chocolate swiss roll)

To burn the 117 calories in 1 piece (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zebra Röllchen (chocolate swiss roll)?

Zebra Röllchen is a chocolate Swiss-roll-style cake: a thin sponge is striped with chocolate, rolled around a creamy filling, then sliced to reveal a spiral pattern. Swiss-roll cakes are made in many places, so the name describes the style rather than a single regional origin. The sponge is soft and springy, while the filling makes each bite sweet and smooth, with chocolate adding a mild cocoa note.

It is commonly served in slices as a dessert or an easy treat with tea or coffee; fresh fruit can balance its sweetness. It is energy-dense and provides mostly carbohydrate and fat, with relatively little protein: 100 g contains 390 calories. If you want a lighter portion, choose a small slice and pair it with unsweetened tea or coffee.

How Nutritious Is Zebra Röllchen (chocolate swiss roll)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zebra Röllchen (chocolate swiss roll) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zebra Röllchen (chocolate swiss roll) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Zebra Röllchen (chocolate swiss roll) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zebra Röllchen (chocolate swiss roll) Fat Profile

SATURATED

2.25g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.