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Chocolate swiss roll, zebra pattern, cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zebra Röllchen (chocolate swiss roll) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.2 g of carbs, 1.6 g of protein, 5.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Zebra Röllchen is a chocolate Swiss roll: a thin sponge cake filled with cream and rolled into a spiral. Its zebra-style appearance comes from contrasting strips or swirls in the sponge, visible when the cake is sliced.
To make Zebra Röllchen, bake a thin sponge, spread cream over it once cool, and roll it up. Keep the sponge tender rather than overbaking it, since a dry cake is more likely to split as you roll.
The zebra pattern in Zebra Röllchen is made by alternating pale and cocoa sponge mixtures on the baking tray. Pipe or spoon the batters in contrasting lines without blending them, then bake until the sponge is just set.
Zebra Röllchen usually cracks because the sponge has dried out, been overbaked, or cooled flat before rolling. Rolling it gently while warm, then letting it cool in that shape, helps it bend without splitting.
Zebra Röllchen is commonly filled with whipped cream or a sweetened cream filling. Some versions use mascarpone or cream cheese for a richer texture; spread the filling only after the sponge has cooled completely.
Roll Zebra Röllchen gently while the sponge is still warm, using its baking paper or a clean tea towel to guide it. Let it cool rolled up, then unroll carefully, add the filling, and roll it again without squeezing.
Store cream-filled Zebra Röllchen covered in the refrigerator and eat it within about 2–3 days. Keeping it sealed prevents the sponge from drying out and stops it from picking up other refrigerator odors.
Yes, Zebra Röllchen can be frozen, preferably wrapped tightly to protect its texture. Thaw it slowly in the refrigerator before serving; cream fillings may soften slightly after thawing.
Zebra Röllchen is a patterned take on the Swiss roll, a rolled sponge-cake style also known in many countries by different names. The zebra effect is a decorative variation rather than a separate traditional filling or method.
Zebra Röllchen pairs well with coffee, tea, or fresh berries. Tart fruit such as raspberries or strawberries balances the sweet cream and chocolate sponge without competing with the cake’s pattern.
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Selenium
1.8µg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zebra Röllchen is a chocolate Swiss-roll-style cake: a thin sponge is striped with chocolate, rolled around a creamy filling, then sliced to reveal a spiral pattern. Swiss-roll cakes are made in many places, so the name describes the style rather than a single regional origin. The sponge is soft and springy, while the filling makes each bite sweet and smooth, with chocolate adding a mild cocoa note.
It is commonly served in slices as a dessert or an easy treat with tea or coffee; fresh fruit can balance its sweetness. It is energy-dense and provides mostly carbohydrate and fat, with relatively little protein: 100 g contains 390 calories. If you want a lighter portion, choose a small slice and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.25g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.