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Zebra meat Calories
Lean, high in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Zebra meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Zebra meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
Zebra meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zebra meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zebra meat Contain Allergens?
No known major allergens
Which Diets Is Zebra meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zebra meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zebra meat
Zebra meat — Frequently Asked Questions
How many calories and how much protein are in zebra meat?
Zebra meat provides 110 calories and 22.5 g of protein per 100 g. It also contains 2.5 g of fat, with 0 g of carbohydrates and fiber.
Is zebra meat suitable for a keto diet?
Yes. Zebra meat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.