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Lean, high in protein, rich in iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zebra meat (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 ounce (medium) | 28 g | 31 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 slice (thick) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (chopped) | 130 g | 143 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Yes, zebra meat is edible and is eaten in some places as game meat. Whether it can be sold or served depends on local wildlife and trade laws, so choose meat from a legal, traceable source.
Zebra meat is often described as lean with a slightly sweet, gamey flavor, sometimes compared with horse or venison. Its taste can vary with the zebra species, the cut, and how the meat is handled and cooked.
It depends on where you live and which zebra species the meat comes from. Wildlife protection and trade rules differ by country, so zebra meat should only be bought from a seller who can document that its sourcing and sale are legal.
Sear zebra meat over high heat, then cook it carefully rather than leaving it over heat for a long time. It is very lean and can dry out quickly; marinating it and avoiding overcooking help keep it tender.
Eating zebra meat raw or rare carries a risk of foodborne illness, particularly if handling or storage was unsafe. Use meat from a reliable source, prevent cross-contamination, and cook it thoroughly rather than treating it like verified sushi-grade fish.
Many Islamic authorities consider zebra permissible because it is a wild equid, but rulings and slaughter requirements can differ. If halal status matters to you, check the guidance of a trusted authority and confirm how the animal was sourced and slaughtered.
Zebra meat is naturally lean; the supplied nutrition data lists 2.5 grams of fat per 100 grams. With little fat to keep it moist during cooking, gentle timing and a short rest after cooking help prevent a dry result.
Zebra meat is eaten in some parts of Africa, where it may be treated as local game or a specialty, but it is not a routine meat in most countries. Availability is limited by sourcing and wildlife regulations.
Yes, zebra meat can be frozen. Wrap it airtight to limit freezer burn, thaw it in the refrigerator rather than on the counter, and cook it promptly after thawing.
Zebra meat is not automatically sustainable: the answer depends on the species, its conservation status, and how the animal was sourced. Choose only legally documented meat, since demand for wildlife products can conflict with conservation efforts.
Vitamins
B12
3.3µg · 138% DV
B3
6.75mg · 42% DV
B6
0.68mg · 40% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
330mg · 47% DV
Zinc
4.8mg · 44% DV
Selenium
20µg · 36% DV
Iron
5.7mg · 32% DV
Potassium ⭐
480mg · 14% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zebra meat comes from zebras native to Africa and is an uncommon game meat rather than an everyday choice for most English-speaking readers. In parts of southern Africa, game meats may be grilled or cooked in stews; where zebra meat is available, it can be prepared in similar ways. Its flavour is often described as mild and gamey, with a lean, fairly firm texture.
Because it has little fat, it can dry out if cooked for too long, so grilling it briefly or adding it to a moist stew helps keep it tender. Serve it with vegetables, a fresh salad or a savoury sauce. It is protein-rich and provides iron and vitamin B12; 100 g contains 22.5 g of protein.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.