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Several raw zebra meat cuts with deep red-brown flesh, a lean, fine-grained texture, and thin streaks of creamy white fat rest on a plain plate.
●Low GI
★Natural
💪High Protein

Zebra meat Calories

Lean, high in protein, rich in iron and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Zebra meat (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Zebra meat Nutrition Facts

Selected: 1 piece (medium) · 150 g

165

KCAL / 150G

Carbs

0g

· 0% DV

Protein

33.8g

· 68% DV

Fat

3.8g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Zebra meat nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat3.8 g5%
Saturated fat1.35 g7%
Trans fat0 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein33.8 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zebra meat?

ServingAmountCalories
1 piece (medium)150 g165 kcal
1 ounce (medium)28 g31 kcal
1 slice (thin)60 g66 kcal
1 slice (thick)90 g99 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 serving (small)120 g132 kcal
1 cup (chopped)130 g143 kcal
1 serving (large)180 g198 kcal
1 piece (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Zebra meat

Can you eat zebra meat?

Yes, zebra meat is edible and is eaten in some places as game meat. Whether it can be sold or served depends on local wildlife and trade laws, so choose meat from a legal, traceable source.

What does zebra meat taste like?

Zebra meat is often described as lean with a slightly sweet, gamey flavor, sometimes compared with horse or venison. Its taste can vary with the zebra species, the cut, and how the meat is handled and cooked.

Is zebra meat legal to buy?

It depends on where you live and which zebra species the meat comes from. Wildlife protection and trade rules differ by country, so zebra meat should only be bought from a seller who can document that its sourcing and sale are legal.

How do you cook zebra meat?

Sear zebra meat over high heat, then cook it carefully rather than leaving it over heat for a long time. It is very lean and can dry out quickly; marinating it and avoiding overcooking help keep it tender.

Is zebra meat safe to eat rare?

Eating zebra meat raw or rare carries a risk of foodborne illness, particularly if handling or storage was unsafe. Use meat from a reliable source, prevent cross-contamination, and cook it thoroughly rather than treating it like verified sushi-grade fish.

Is zebra meat halal?

Many Islamic authorities consider zebra permissible because it is a wild equid, but rulings and slaughter requirements can differ. If halal status matters to you, check the guidance of a trusted authority and confirm how the animal was sourced and slaughtered.

Why is zebra meat so lean?

Zebra meat is naturally lean; the supplied nutrition data lists 2.5 grams of fat per 100 grams. With little fat to keep it moist during cooking, gentle timing and a short rest after cooking help prevent a dry result.

Where is zebra meat eaten?

Zebra meat is eaten in some parts of Africa, where it may be treated as local game or a specialty, but it is not a routine meat in most countries. Availability is limited by sourcing and wildlife regulations.

Can zebra meat be frozen?

Yes, zebra meat can be frozen. Wrap it airtight to limit freezer burn, thaw it in the refrigerator rather than on the counter, and cook it promptly after thawing.

Is zebra meat sustainable?

Zebra meat is not automatically sustainable: the answer depends on the species, its conservation status, and how the animal was sourced. Choose only legally documented meat, since demand for wildlife products can conflict with conservation efforts.

Zebra meat Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

6.75mg · 42% DV

B6

0.68mg · 40% DV

B2

0.32mg · 25% DV

Minerals

Phosphorus

330mg · 47% DV

Zinc

4.8mg · 44% DV

Selenium

20µg · 36% DV

Iron

5.7mg · 32% DV

Potassium ⭐

480mg · 14% DV

Sodium

83mg · 4% DV

Zebra meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zebra meat

To burn the 165 calories in 1 piece (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zebra meat?

Zebra meat comes from zebras native to Africa and is an uncommon game meat rather than an everyday choice for most English-speaking readers. In parts of southern Africa, game meats may be grilled or cooked in stews; where zebra meat is available, it can be prepared in similar ways. Its flavour is often described as mild and gamey, with a lean, fairly firm texture.

Because it has little fat, it can dry out if cooked for too long, so grilling it briefly or adding it to a moist stew helps keep it tender. Serve it with vegetables, a fresh salad or a savoury sauce. It is protein-rich and provides iron and vitamin B12; 100 g contains 22.5 g of protein.

How Nutritious Is Zebra meat?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zebra meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zebra meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zebra meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zebra meat Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.