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Zebra Cookies Calories
Classic cookie with chocolate and vanilla, visually striped like a zebra.
CALORIES
GI
POTASSIUM
FIBER
Zebra Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 55%
Protein
5.5g
· 5%
Fat
21g
· 40%
Fiber
2.2g
Zebra Cookies Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Zebra Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zebra Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zebra Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Zebra Cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zebra Cookies Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Zebra Cookies
Zebra Cookies — Frequently Asked Questions
How many calories are in zebra cookies?
Zebra cookies contain 480 calories per 100 g. The same serving provides 65 g of carbohydrates and 21 g of fat.
Are zebra cookies high glycemic?
Zebra cookies have a glycemic index of 65, which is considered moderate. They provide 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.