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Classic cookie with chocolate and vanilla, visually striped like a zebra.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Zebra Cookies (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 23.4 g of carbs, 2 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 36 g
173
KCAL / 36G
Carbs
23.4g
· 9% DV
Protein
2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 173 kcal |
| 1 piece (thin) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (thick) | 25 g | 120 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 3 piece (large) | 54 g | 259 kcal |
| 1 pack (jumbo) | 90 g | 432 kcal |
| 5 piece (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Zebra Cookies are made by combining plain vanilla dough with cocoa dough to create contrasting stripes. Roll the two doughs together and slice them, or layer and twist small pieces; bake until the edges are set, since they firm up further as they cool.
The stripes in Zebra Cookies come from keeping the vanilla and chocolate doughs distinct while shaping them. Layering, rolling, or gently twisting the dough creates the pattern; overmixing blends the colors and produces a more uniform cookie instead.
Zebra Cookies usually spread when their dough is too warm or soft before baking. Chilling the shaped cookies briefly and spacing them apart on the baking sheet helps preserve the stripes; avoid adding extra fat beyond what the recipe calls for.
Zebra Cookies can be made like pinwheel cookies when vanilla and cocoa doughs are rolled together and sliced. The names are not always interchangeable, though: Zebra Cookies may also have irregular or layered stripes rather than the neat spiral typical of a pinwheel.
Keep the two doughs at a similar softness and handle them gently when forming Zebra Cookies. Roll or layer them only enough to hold their shape; kneading the combined dough or letting it become warm can blur the contrast between the stripes.
Zebra Cookies are ready when their edges look set and the bottoms have lightly colored; the tops do not need to turn dark. They may still feel soft when hot, so let them cool on the tray before judging their final texture.
Yes, Zebra Cookie dough freezes well when shaped into a log and wrapped tightly. Thaw it in the refrigerator before slicing and baking, or follow your recipe’s instructions for baking from frozen; avoid refreezing dough after it has thawed.
Store fully cooled Zebra Cookies in an airtight container at room temperature. Sealing them while warm traps steam and softens their texture; keeping them away from heat and humidity helps the stripes and cookie texture hold up.
Yes, you can make Zebra Cookies by mixing the dough by hand with a sturdy spoon or spatula. Soften the butter first if your recipe uses it, and stop mixing once the dough comes together to avoid tough cookies and blurred stripes.
Zebra Cookies pair well with coffee, tea, or a glass of milk, since their chocolate-and-vanilla flavor suits both simple and creamy drinks. For a dessert plate, serve them with fresh berries or sliced fruit rather than another very sweet treat.
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.15µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
2.52µg · 5% DV
Iron
0.65mg · 4% DV
Sodium
83mg · 4% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zebra Cookies are made by combining vanilla or plain cookie dough with chocolate dough, then shaping the two to create a striped pattern. The contrasting doughs bring a sweet, cocoa-rich flavour alongside a milder buttery one; depending on the recipe, the cookies may be crisp at the edges or tender throughout. They are an easy bake for sharing and are commonly served with tea or coffee, whether at home or as a bakery treat.
Like most classic cookies, they are mainly a flour-and-sugar sweet and provide more energy than protein or fibre. Enjoy one as a small treat, or pair it with fruit and an unsweetened drink for a less sugary snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.