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Round, lightly browned cookies with alternating dark chocolate-brown and pale cream-colored stripes across their tops, arranged on a plate.

Zebra Cookies Calories

Classic cookie with chocolate and vanilla, visually striped like a zebra.

In season: Winter · Autumn

CALORIES · 100 G

480kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

2 piece (medium) of Zebra Cookies (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 23.4 g of carbs, 2 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Zebra Cookies Nutrition Facts

Selected: 2 piece (medium) · 36 g

173

KCAL / 36G

Carbs

23.4g

· 9% DV

Protein

2g

· 4% DV

Fat

7.6g

· 10% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Zebra Cookies nutrition facts table · 2 piece (medium) (36 g)

NutrientAmount% DV
Calories173 kcal
Total fat7.6 g10%
Saturated fat3.06 g15%
Trans fat0.05 g
Sodium83 mg4%
Total carbohydrate23.4 g9%
Fiber0.8 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Zebra Cookies?

ServingAmountCalories
2 piece (medium)36 g173 kcal
1 piece (thin)12 g58 kcal
1 piece (small)18 g86 kcal
1 piece (thick)25 g120 kcal
1 serving (medium)50 g240 kcal
3 piece (large)54 g259 kcal
1 pack (jumbo)90 g432 kcal
5 piece (jumbo)90 g432 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Zebra Cookies

How do you make Zebra Cookies?

Zebra Cookies are made by combining plain vanilla dough with cocoa dough to create contrasting stripes. Roll the two doughs together and slice them, or layer and twist small pieces; bake until the edges are set, since they firm up further as they cool.

What gives Zebra Cookies their striped pattern?

The stripes in Zebra Cookies come from keeping the vanilla and chocolate doughs distinct while shaping them. Layering, rolling, or gently twisting the dough creates the pattern; overmixing blends the colors and produces a more uniform cookie instead.

Why do Zebra Cookies spread too much in the oven?

Zebra Cookies usually spread when their dough is too warm or soft before baking. Chilling the shaped cookies briefly and spacing them apart on the baking sheet helps preserve the stripes; avoid adding extra fat beyond what the recipe calls for.

Are Zebra Cookies the same as pinwheel cookies?

Zebra Cookies can be made like pinwheel cookies when vanilla and cocoa doughs are rolled together and sliced. The names are not always interchangeable, though: Zebra Cookies may also have irregular or layered stripes rather than the neat spiral typical of a pinwheel.

How do you keep the chocolate and vanilla stripes in Zebra Cookies distinct?

Keep the two doughs at a similar softness and handle them gently when forming Zebra Cookies. Roll or layer them only enough to hold their shape; kneading the combined dough or letting it become warm can blur the contrast between the stripes.

How can you tell when Zebra Cookies are done baking?

Zebra Cookies are ready when their edges look set and the bottoms have lightly colored; the tops do not need to turn dark. They may still feel soft when hot, so let them cool on the tray before judging their final texture.

Can you freeze Zebra Cookie dough?

Yes, Zebra Cookie dough freezes well when shaped into a log and wrapped tightly. Thaw it in the refrigerator before slicing and baking, or follow your recipe’s instructions for baking from frozen; avoid refreezing dough after it has thawed.

How should you store Zebra Cookies to keep them fresh?

Store fully cooled Zebra Cookies in an airtight container at room temperature. Sealing them while warm traps steam and softens their texture; keeping them away from heat and humidity helps the stripes and cookie texture hold up.

Can you make Zebra Cookies without a mixer?

Yes, you can make Zebra Cookies by mixing the dough by hand with a sturdy spoon or spatula. Soften the butter first if your recipe uses it, and stop mixing once the dough comes together to avoid tough cookies and blurred stripes.

What can you serve with Zebra Cookies?

Zebra Cookies pair well with coffee, tea, or a glass of milk, since their chocolate-and-vanilla flavor suits both simple and creamy drinks. For a dessert plate, serve them with fresh berries or sliced fruit rather than another very sweet treat.

Zebra Cookies Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.15µg · 4% DV

B5

0.13mg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Selenium

2.52µg · 5% DV

Iron

0.65mg · 4% DV

Sodium

83mg · 4% DV

Potassium ⭐

32mg · 1% DV

Zebra Cookies Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zebra Cookies

To burn the 173 calories in 2 piece (medium) (36 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zebra Cookies?

Zebra Cookies are made by combining vanilla or plain cookie dough with chocolate dough, then shaping the two to create a striped pattern. The contrasting doughs bring a sweet, cocoa-rich flavour alongside a milder buttery one; depending on the recipe, the cookies may be crisp at the edges or tender throughout. They are an easy bake for sharing and are commonly served with tea or coffee, whether at home or as a bakery treat.

Like most classic cookies, they are mainly a flour-and-sugar sweet and provide more energy than protein or fibre. Enjoy one as a small treat, or pair it with fruit and an unsweetened drink for a less sugary snack.

How Nutritious Is Zebra Cookies?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zebra Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zebra Cookies Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zebra Cookies Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zebra Cookies Fat Profile

SATURATED

3.06g

MONOUNSATURATED

2.59g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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🍯

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🍫

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🍮

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320 kcal

🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.