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Zebra chips Calories
Salty fried packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Zebra chips (40 g) has 214 calories. That works out to 536 calories per 100 g. It contains 21.2 g of carbs, 2.5 g of protein, 13 g of fat and 1.6 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Zebra chips Nutrition Facts
Selected: 1 pack (small) · 40 g
214
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.5g
· 5% DV
Fat
13g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Zebra chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Zebra chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (mini) | 15 g | 80 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Zebra chips
What are Zebra chips?
Zebra chips are a salty, fried, packaged snack. They are an ultra-processed product, so they are best treated as an occasional snack rather than a regular staple.
Are Zebra chips a healthy everyday snack?
No. Zebra chips are an ultra-processed, salty fried snack, so they are not a strong everyday choice. Having them occasionally in a small portion is different from relying on them regularly between meals.
What ingredients are in Zebra chips?
The exact ingredients in Zebra chips can vary by product, and the name alone does not identify the base ingredient, frying oil, or seasonings. The ingredient list on your packet gives the reliable details for that particular product.
Why are they called Zebra chips?
“Zebra chips” is not a standardized food category with one established explanation for the name. It may refer to a brand or a visual pattern, but the name alone does not tell you how the snack is made.
How should I store Zebra chips after opening?
Seal Zebra chips tightly after opening, or move them to an airtight container. Keep them in a cool, dry place away from sunlight and moisture; humidity quickly makes a fried snack lose its crunch.
Can Zebra chips go stale?
Yes. Zebra chips can lose their crunch after exposure to air or moisture. If they smell rancid, show mold, or the packet has become damp or damaged, discard them rather than tasting them.
Do Zebra chips cause weight gain?
Zebra chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall energy intake. Their salty, fried snack format can also make it easy to keep eating beyond a small serving.
Are Zebra chips suitable for children?
Older children can have Zebra chips occasionally in a small portion, but their salty, fried nature makes them a poor everyday snack. For very young children, choose age-appropriate foods to reduce choking risk.
What can I serve with Zebra chips?
Serve Zebra chips as a small crunchy side with a sandwich, or alongside fresh vegetables and a yogurt-based dip. Pairing them with more filling foods makes a snack or light meal less reliant on chips alone.
How long do unopened Zebra chips last?
There is no reliable shelf-life duration for every Zebra chips packet; use the date printed on the package and check that the seal is intact. Store it in a cool, dry place, and discard a swollen or damaged packet.
Zebra chips Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Sodium
272mg · 12% DV
Potassium ⭐
392mg · 12% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Zebra chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zebra chips
To burn the 214 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zebra chips?
Zebra chips are a salty, fried packaged snack made for eating straight from the bag. The name may refer to the product’s look or variety; check the packet for its exact ingredients and flavour. Their crisp texture makes them an easy grab-and-go option, whether you are packing snacks for a journey or putting something out to share at home.
They work well on their own, alongside a sandwich, or in a bowl for a casual gathering. In nutritional terms, they are energy-dense, with much of that energy coming from fat and carbohydrate, while protein and fibre contribute less. For a more balanced snack, pair a modest portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Zebra chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zebra chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zebra chips Contain Allergens?
No known major allergens
Which Diets Is Zebra chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zebra chips Fat Profile
SATURATED
1.36g
MONOUNSATURATED
7.12g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.