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Sweet layered biscuit with cocoa and plain dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Zebra biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (small) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
A Zebra biscuit is a sweet biscuit made with alternating layers of plain and cocoa dough, which create striped patterns when sliced. Recipes vary in texture, but the defining feature is the contrast between the light and dark dough.
You make the pattern by stacking plain and cocoa dough in alternating layers, rolling the stack into a log, then slicing it. Each cut exposes the contrasting layers, creating stripes without needing a separate decoration.
A Zebra biscuit usually shows several alternating bands of plain and cocoa dough, while a pinwheel cookie typically has two dough colors spiraled around a central point. The exact appearance depends on how the dough is layered and rolled.
A Zebra biscuit is usually colored and flavored with cocoa rather than chocolate pieces. Some recipes add melted chocolate, but the dark stripes in the usual version come from cocoa dough paired with plain dough.
Zebra biscuit stripes can blur when the dough is warm or too soft, causing the layers to spread into each other. Chill the shaped dough before slicing and handle it gently to help the contrast stay visible.
Zebra biscuit dough often cracks when it is too dry or cold to bend easily. Let it soften slightly before shaping, and press any small cracks together rather than adding lots of extra flour, which can make the biscuits crumbly.
Yes, you can freeze a shaped Zebra biscuit dough log before baking. Wrap it well, then let it soften just enough to slice after thawing. Freezing the log makes it easier to bake fresh, evenly patterned biscuits later.
Store Zebra biscuits only after they have cooled completely, in an airtight container in a cool, dry place. Warm biscuits release steam inside the container, which can soften them; moisture in the air also reduces their crispness.
Not with the classic light-and-dark Zebra biscuit pattern, because cocoa provides the dark dough. You can replace it with another suitable dark ingredient, but the flavor and color will change from the familiar cocoa version.
Zebra biscuits pair well with tea, coffee, or a glass of milk. Their cocoa-and-plain-dough flavor works as a simple snack or dessert, and the striped slices make them an easy addition to a mixed biscuit platter.
Vitamins
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B3
0.83mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zebra biscuit is a sweet biscuit made with plain and cocoa dough arranged in contrasting stripes or layers. It is a commercial snack rather than a dish tied to one particular regional tradition, and its patterned appearance makes it a familiar choice in lunchboxes and biscuit tins.
The texture is usually crisp, with a gentle cocoa flavour balanced by the milder plain dough. Enjoy it with tea or coffee, as a quick snack, or crushed over a dessert. It is an energy-dense treat, with most of its energy coming from carbohydrates and fat; a 100 g portion contains 485 calories. For a lighter snack, keep the serving modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.