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Round, golden-brown biscuits with alternating dark cocoa and pale vanilla stripes across their tops, arranged on a plate.

Zebra biscuit Calories

Sweet layered biscuit with cocoa and plain dough

CALORIES · 100 G

485kcal

GI

68medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.4g

Quick answer

4 piece (medium) of Zebra biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Zebra biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

155

KCAL / 32G

Carbs

21.9g

· 8% DV

Protein

2g

· 4% DV

Fat

6.7g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Zebra biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories155 kcal
Total fat6.7 g9%
Saturated fat2.85 g14%
Trans fat0.03 g
Sodium134 mg6%
Total carbohydrate21.9 g8%
Fiber0.8 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Zebra biscuit?

ServingAmountCalories
4 piece (medium)32 g155 kcal
2 piece (small)16 g78 kcal
1 serving (small)25 g121 kcal
1 pack (mini)40 g194 kcal
6 piece (large)48 g233 kcal
8 piece (extra large)64 g310 kcal
1 pack (small)80 g388 kcal
100 g100 g485 kcal
1 pack (medium)120 g582 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Zebra biscuit

What is a Zebra biscuit?

A Zebra biscuit is a sweet biscuit made with alternating layers of plain and cocoa dough, which create striped patterns when sliced. Recipes vary in texture, but the defining feature is the contrast between the light and dark dough.

How do you make a Zebra biscuit pattern?

You make the pattern by stacking plain and cocoa dough in alternating layers, rolling the stack into a log, then slicing it. Each cut exposes the contrasting layers, creating stripes without needing a separate decoration.

How is a Zebra biscuit different from a pinwheel cookie?

A Zebra biscuit usually shows several alternating bands of plain and cocoa dough, while a pinwheel cookie typically has two dough colors spiraled around a central point. The exact appearance depends on how the dough is layered and rolled.

Does a Zebra biscuit contain chocolate?

A Zebra biscuit is usually colored and flavored with cocoa rather than chocolate pieces. Some recipes add melted chocolate, but the dark stripes in the usual version come from cocoa dough paired with plain dough.

Why do Zebra biscuit stripes disappear during baking?

Zebra biscuit stripes can blur when the dough is warm or too soft, causing the layers to spread into each other. Chill the shaped dough before slicing and handle it gently to help the contrast stay visible.

Why does Zebra biscuit dough crack when rolled?

Zebra biscuit dough often cracks when it is too dry or cold to bend easily. Let it soften slightly before shaping, and press any small cracks together rather than adding lots of extra flour, which can make the biscuits crumbly.

Can you freeze Zebra biscuit dough?

Yes, you can freeze a shaped Zebra biscuit dough log before baking. Wrap it well, then let it soften just enough to slice after thawing. Freezing the log makes it easier to bake fresh, evenly patterned biscuits later.

How should you store Zebra biscuits to keep them crisp?

Store Zebra biscuits only after they have cooled completely, in an airtight container in a cool, dry place. Warm biscuits release steam inside the container, which can soften them; moisture in the air also reduces their crispness.

Can you make Zebra biscuits without cocoa powder?

Not with the classic light-and-dark Zebra biscuit pattern, because cocoa provides the dark dough. You can replace it with another suitable dark ingredient, but the flavor and color will change from the familiar cocoa version.

What should you serve with Zebra biscuits?

Zebra biscuits pair well with tea, coffee, or a glass of milk. Their cocoa-and-plain-dough flavor works as a simple snack or dessert, and the striped slices make them an easy addition to a mixed biscuit platter.

Zebra biscuit Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B2

0.07mg · 5% DV

B3

0.83mg · 5% DV

Biotin

0.96µg · 3% DV

Minerals

Selenium

3.52µg · 6% DV

Sodium

134mg · 6% DV

Manganese

0.11mg · 5% DV

Iron

0.77mg · 4% DV

Potassium ⭐

45mg · 1% DV

Zebra biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zebra biscuit

To burn the 155 calories in 4 piece (medium) (32 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zebra biscuit?

Zebra biscuit is a sweet biscuit made with plain and cocoa dough arranged in contrasting stripes or layers. It is a commercial snack rather than a dish tied to one particular regional tradition, and its patterned appearance makes it a familiar choice in lunchboxes and biscuit tins.

The texture is usually crisp, with a gentle cocoa flavour balanced by the milder plain dough. Enjoy it with tea or coffee, as a quick snack, or crushed over a dessert. It is an energy-dense treat, with most of its energy coming from carbohydrates and fat; a 100 g portion contains 485 calories. For a lighter snack, keep the serving modest and pair it with fresh fruit.

How Nutritious Is Zebra biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zebra biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zebra biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Zebra biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zebra biscuit Fat Profile

SATURATED

2.85g

MONOUNSATURATED

2.27g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.