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High-protein dark chocolate snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
35g
· 35%
Protein
30g
· 30%
Fat
15g
· 35%
Fiber
12g
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
280mg · 40% DV
Magnesium
95mg · 23% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
It provides 390 calories per 100 g. Calories per bar depend on the bar's net weight.
It contains 30 g of protein per 100 g.
It contains 35 g of carbohydrates per 100 g.
It provides 15 g of fat per 100 g.
It contains 12 g of fiber per 100 g.
Its glycemic index is 35.
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Yes. Soy is listed as an allergen and should be considered by people with a soy allergy.
Yes, it is compatible with vegetarian and flexitarian diets.
Yes, it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.