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Zdenervit Crispy Dark Chocolate Protein Bar Calories
High-protein dark chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zdenervit Crispy Dark Chocolate Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.8 g of fat and 5.4 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zdenervit Crispy Dark Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.8g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Zdenervit Crispy Dark Chocolate Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zdenervit Crispy Dark Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| ½ pack (half) | 22.5 g | 88 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1.5 pack (large) | 67.5 g | 263 kcal |
| 2 pack (double) | 90 g | 351 kcal |
| 1 piece (jumbo) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zdenervit Crispy Dark Chocolate Protein Bar
What gives the Zdenervit Crispy Dark Chocolate Protein Bar its crunchy texture?
The exact ingredients responsible for the crunch aren’t specified in the information available here. The bar is described as crispy, but its full ingredient list is needed to identify whether the texture comes from crisped grains, pieces, or another ingredient.
Does the Zdenervit Crispy Dark Chocolate Protein Bar need to be refrigerated?
No, refrigeration is not normally needed for an unopened protein bar. Keep it in a cool, dry place away from direct sunlight; heat can soften the chocolate coating.
Can the Zdenervit Crispy Dark Chocolate Protein Bar replace breakfast?
No, it is better treated as a convenient snack than a complete breakfast. Pairing it with other foods gives you a more varied meal than relying on the bar alone.
Is the Zdenervit Crispy Dark Chocolate Protein Bar good for weight loss?
It doesn’t cause weight loss by itself. Its protein may make it a satisfying snack, but adding it to your usual meals without adjusting anything else can also add to your overall intake.
Can you eat the Zdenervit Crispy Dark Chocolate Protein Bar before or after a workout?
Yes, either timing can work. Before exercise, allow time to digest it if bars feel heavy in your stomach; after exercise, pair it with other food if you need a full recovery meal.
Is the Zdenervit Crispy Dark Chocolate Protein Bar suitable for people with diabetes?
It can’t be considered suitable for everyone with diabetes based on its protein content alone. Check the bar’s carbohydrate and sugar information against your meal plan, and ask your clinician or dietitian if you need individual guidance.
Can the Zdenervit Crispy Dark Chocolate Protein Bar be eaten as a late-night snack?
Yes, you can have it at night if you want a snack. Dark chocolate can contain some caffeine, but the amount in this bar isn’t provided, so avoid assuming it will be caffeine-free if you’re sensitive.
How should you store an opened Zdenervit Crispy Dark Chocolate Protein Bar?
Seal the wrapper or place the bar in an airtight container and eat it soon after opening. This helps keep it from drying out and losing its crispy texture.
Can the Zdenervit Crispy Dark Chocolate Protein Bar melt in a hot bag or car?
Yes, its chocolate coating can soften or melt in heat. Keep the bar out of a hot car and direct sun, especially if you want the coating and crunchy texture to stay intact.
Can children eat the Zdenervit Crispy Dark Chocolate Protein Bar?
Yes, children can eat it as an occasional snack, but it isn’t a child-specific meal. Don’t give it to a child with a milk or soy allergy, and consider their age and appetite when choosing a portion.
Zdenervit Crispy Dark Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
43mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Zdenervit Crispy Dark Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zdenervit Crispy Dark Chocolate Protein Bar
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zdenervit Crispy Dark Chocolate Protein Bar?
Zdenervit Crispy Dark Chocolate Protein Bar is a packaged snack bar combining a dark-chocolate coating with a crisp texture. Its handy format makes it easy to keep in a bag for days when a sit-down snack is not practical; it is a bar rather than a traditional regional dish.
The bittersweet chocolate flavour and crunchy bite make it an easy match for coffee, or a quick snack between meals. It is a protein-rich choice that also provides fibre, with 30 g of protein per 100 g. Enjoy it on its own when you want something convenient, or pair it with fruit for a more rounded snack. Since it is sweet and substantial, one bar can also stand in for a small treat rather than being added to a dessert.
How Nutritious Is Zdenervit Crispy Dark Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zdenervit Crispy Dark Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zdenervit Crispy Dark Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zdenervit Crispy Dark Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zdenervit Crispy Dark Chocolate Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.