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Zbarz with orange Calories
Chocolate bar with orange, source of energy and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zbarz with orange (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zbarz with orange Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Zbarz with orange nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zbarz with orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 slice (thin) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 slice (thick) | 30 g | 129 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Zbarz with orange
What is Zbarz with orange?
Zbarz with orange is a ready-made chocolate bar with an orange flavour. It can be eaten as a snack or used in desserts; the exact recipe is specific to the product.
What ingredients are in Zbarz with orange?
Zbarz with orange is a chocolate bar combining chocolate and orange flavour. The exact ingredients—and whether the orange comes from fruit, peel, or flavouring—are product-specific, so the package ingredient list gives the precise recipe.
Does Zbarz with orange contain real orange?
The name alone does not confirm that Zbarz with orange contains pieces of orange or orange peel. Check the ingredient list to see whether the orange comes from fruit, peel, flavouring, or another ingredient.
How should you store Zbarz with orange?
Keep Zbarz with orange in a cool, dry place away from sunlight, with the wrapper closed. After opening, wrap it tightly or place it in an airtight container to protect it from moisture and food odours.
Can you freeze Zbarz with orange?
Yes, you can freeze Zbarz with orange, although freezing may affect its texture. Wrap it tightly to prevent moisture and odours from getting in, then let it come to room temperature while still wrapped before opening.
Can you use Zbarz with orange in baking?
Yes, Zbarz with orange can be chopped into baked goods or melted as a topping. Melt it gently and stir often, since chocolate can scorch; its orange flavour will carry through into the finished dessert.
What does Zbarz with orange taste like?
Zbarz with orange combines sweet chocolate with a citrus flavour. The balance of chocolate and orange, and whether the orange tastes more like fruit or flavouring, depends on the product’s recipe.
Does Zbarz with orange go well with coffee?
Yes, Zbarz with orange pairs well with coffee: the citrus note contrasts with the chocolate, while unsweetened coffee offsets the bar’s sweetness. It also works as a small dessert alongside an espresso.
Does Zbarz with orange contain caffeine?
Chocolate naturally contains some caffeine, so Zbarz with orange may contain a small amount. The amount is not specified here and can depend on the chocolate used; the package may provide more product-specific details.
Is Zbarz with orange a good snack before bed?
Zbarz with orange is a sweet chocolate snack, and chocolate’s natural caffeine may affect people who are sensitive to it. If it disrupts your sleep, have it earlier in the day rather than close to bedtime.
Zbarz with orange Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Vitamin C
2.8mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
32mg · 1% DV
Zbarz with orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbarz with orange
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbarz with orange?
Zbarz with orange is a packaged chocolate bar paired with orange flavour. The chocolate brings sweetness and a rich taste, while orange adds a fruity, slightly refreshing note. It is made to be eaten as a small treat or snack; the exact texture can vary by product, but it is typically convenient to enjoy on its own.
It works as an afternoon bite or alongside coffee or tea, and can also be packed for a quick snack on the go. It provides energy and contains 7 g of fibre per 100 g. A medium piece is about 40 g. For a more filling snack, pair it with fresh fruit or plain yoghurt, or simply keep the portion modest if you want something sweet after a meal.
How Nutritious Is Zbarz with orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbarz with orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbarz with orange Contain Allergens?
Contains these allergens:
Which Diets Is Zbarz with orange Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbarz with orange Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.