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A compact, roughly rectangular dark-brown bar with an uneven, slightly crumbly surface, studded with pale peanut pieces and small orange-colored flecks.
⚡High Potassium
💪High Protein
🌿High Fiber
Zbarz· all products

Zbarz Protein Bar (Peanut, Cacao, Orange) Calories

High protein, peanut, cacao and orange flavored, post-workout snack

CALORIES · 100 G

390kcal

GI

45medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Zbarz Protein Bar (Peanut, Cacao, Orange) (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 15.4 g of protein, 8.8 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Zbarz Protein Bar (Peanut, Cacao, Orange) Nutrition Facts

Selected: 1 piece (medium) · 55 g

215

KCAL / 55G

Carbs

17.6g

· 6% DV

Protein

15.4g

· 31% DV

Fat

8.8g

· 11% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 29% · Fat 38%

Zbarz Protein Bar (Peanut, Cacao, Orange) nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories215 kcal
Total fat8.8 g11%
Saturated fat1.76 g9%
Trans fat0 g
Sodium116 mg5%
Total carbohydrate17.6 g6%
Fiber3.9 g14%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Zbarz Protein Bar (Peanut, Cacao, Orange)?

ServingAmountCalories
1 piece (medium)55 g215 kcal
½ piece (half)27.5 g107 kcal
1 piece (small)35 g137 kcal
1 serving (medium)55 g215 kcal
1 piece (large)70 g273 kcal
100 g100 g390 kcal
2 piece (double)110 g429 kcal
1 pack (jumbo)220 g858 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Zbarz Protein Bar (Peanut, Cacao, Orange)

What is the Zbarz Protein Bar (Peanut, Cacao, Orange)?

The Zbarz Protein Bar is a packaged snack featuring peanut, cacao and orange flavors, positioned as a high-protein option for after exercise. It is convenient to carry, but it is not automatically a complete meal.

What ingredients are in the Zbarz Protein Bar (Peanut, Cacao, Orange)?

Peanut, cacao and orange are the flavors highlighted in the Zbarz Protein Bar name. That does not identify every ingredient or the protein sources, so use the package’s ingredient list for the full formulation.

Is the Zbarz Protein Bar (Peanut, Cacao, Orange) good after a workout?

Yes, the Zbarz Protein Bar can be a convenient post-workout snack, and it is presented for that use. After a particularly demanding session, you may want to pair it with fruit or another carbohydrate-containing food.

Can you eat the Zbarz Protein Bar (Peanut, Cacao, Orange) before a workout?

Yes, you can eat the Zbarz Protein Bar before exercising. Its peanut-based flavor and texture may feel heavy to some people during activity, so try it when you can judge how it sits before relying on it for a workout.

Does the Zbarz Protein Bar (Peanut, Cacao, Orange) work as a meal replacement?

No, the Zbarz Protein Bar is best treated as a snack rather than a complete meal. If you need a more substantial meal, combine it with other foods instead of relying on the bar alone.

Is the Zbarz Protein Bar (Peanut, Cacao, Orange) filling enough to curb hunger?

It may help as a snack, but the Zbarz Protein Bar may not keep everyone full until their next meal. If you are still hungry, have it with fruit or another filling food rather than treating it as a guaranteed meal substitute.

Does the Zbarz Protein Bar (Peanut, Cacao, Orange) taste strongly of orange?

The Zbarz Protein Bar combines orange flavor with cacao and peanut, so it is not simply an orange-flavored bar. How noticeable the orange tastes is subjective; the product name identifies the flavor combination, not its exact intensity.

How should you store the Zbarz Protein Bar (Peanut, Cacao, Orange) after opening?

Eat the Zbarz Protein Bar soon after opening; if you save part of it, seal it against air and keep it in a cool, dry place. Follow any different storage directions printed on the package.

Can the Zbarz Protein Bar (Peanut, Cacao, Orange) fit into a weight-loss plan?

Yes, the Zbarz Protein Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Consider how it fits with your other meals and snacks rather than adding it on top of them automatically.

Can you eat the Zbarz Protein Bar (Peanut, Cacao, Orange) every day?

Yes, you can include the Zbarz Protein Bar in your daily routine, but it need not be your default snack every day. Varying your snacks with other foods helps keep your overall eating pattern varied.

Zbarz Protein Bar (Peanut, Cacao, Orange) Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B3

1.38mg · 9% DV

B1

0.1mg · 8% DV

B12

0.17µg · 7% DV

Minerals

Copper

0.12mg · 13% DV

Phosphorus

88mg · 13% DV

Manganese

0.28mg · 12% DV

Magnesium

36mg · 9% DV

Potassium ⭐

187mg · 6% DV

Sodium

116mg · 5% DV

Zbarz Protein Bar (Peanut, Cacao, Orange) Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zbarz Protein Bar (Peanut, Cacao, Orange)

To burn the 215 calories in 1 piece (medium) (55 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zbarz Protein Bar (Peanut, Cacao, Orange)?

Zbarz Protein Bar (Peanut, Cacao, Orange) is a packaged bar combining peanut, cacao and orange flavours. Its portable format makes it a convenient option between meals or after a workout when you want something quick and substantial.

The peanut brings a rich, roasted flavour, cacao adds depth, and orange gives the combination a bright, fruity edge. The texture is typically dense and chewy rather than light or crisp. It can be eaten on its own as a snack, or alongside coffee or tea; a piece of fruit also makes a simple pairing. It is notably protein-rich, with 28 g of protein per 100 g. If you prefer a lighter snack, have it with water or an unsweetened drink rather than adding another rich accompaniment.

How Nutritious Is Zbarz Protein Bar (Peanut, Cacao, Orange)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zbarz Protein Bar (Peanut, Cacao, Orange) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zbarz Protein Bar (Peanut, Cacao, Orange) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Zbarz Protein Bar (Peanut, Cacao, Orange) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zbarz Protein Bar (Peanut, Cacao, Orange) Fat Profile

SATURATED

1.76g

MONOUNSATURATED

4.07g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 38.5:1

Above the ideal 4:1 (38.5:1).

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🧴

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.