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High protein, peanut, cacao and orange flavored, post-workout snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zbarz Protein Bar (Peanut, Cacao, Orange) (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 17.6 g of carbs, 15.4 g of protein, 8.8 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
215
KCAL / 55G
Carbs
17.6g
· 6% DV
Protein
15.4g
· 31% DV
Fat
8.8g
· 11% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 215 kcal |
| ½ piece (half) | 27.5 g | 107 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 serving (medium) | 55 g | 215 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 110 g | 429 kcal |
| 1 pack (jumbo) | 220 g | 858 kcal |
Calculated from 390 calories per 100 g.
The Zbarz Protein Bar is a packaged snack featuring peanut, cacao and orange flavors, positioned as a high-protein option for after exercise. It is convenient to carry, but it is not automatically a complete meal.
Peanut, cacao and orange are the flavors highlighted in the Zbarz Protein Bar name. That does not identify every ingredient or the protein sources, so use the package’s ingredient list for the full formulation.
Yes, the Zbarz Protein Bar can be a convenient post-workout snack, and it is presented for that use. After a particularly demanding session, you may want to pair it with fruit or another carbohydrate-containing food.
Yes, you can eat the Zbarz Protein Bar before exercising. Its peanut-based flavor and texture may feel heavy to some people during activity, so try it when you can judge how it sits before relying on it for a workout.
No, the Zbarz Protein Bar is best treated as a snack rather than a complete meal. If you need a more substantial meal, combine it with other foods instead of relying on the bar alone.
It may help as a snack, but the Zbarz Protein Bar may not keep everyone full until their next meal. If you are still hungry, have it with fruit or another filling food rather than treating it as a guaranteed meal substitute.
The Zbarz Protein Bar combines orange flavor with cacao and peanut, so it is not simply an orange-flavored bar. How noticeable the orange tastes is subjective; the product name identifies the flavor combination, not its exact intensity.
Eat the Zbarz Protein Bar soon after opening; if you save part of it, seal it against air and keep it in a cool, dry place. Follow any different storage directions printed on the package.
Yes, the Zbarz Protein Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Consider how it fits with your other meals and snacks rather than adding it on top of them automatically.
Yes, you can include the Zbarz Protein Bar in your daily routine, but it need not be your default snack every day. Varying your snacks with other foods helps keep your overall eating pattern varied.
Vitamins
B2
0.12mg · 9% DV
B3
1.38mg · 9% DV
B1
0.1mg · 8% DV
B12
0.17µg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
187mg · 6% DV
Sodium
116mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zbarz Protein Bar (Peanut, Cacao, Orange) is a packaged bar combining peanut, cacao and orange flavours. Its portable format makes it a convenient option between meals or after a workout when you want something quick and substantial.
The peanut brings a rich, roasted flavour, cacao adds depth, and orange gives the combination a bright, fruity edge. The texture is typically dense and chewy rather than light or crisp. It can be eaten on its own as a snack, or alongside coffee or tea; a piece of fruit also makes a simple pairing. It is notably protein-rich, with 28 g of protein per 100 g. If you prefer a lighter snack, have it with water or an unsweetened drink rather than adding another rich accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.76g
MONOUNSATURATED
4.07g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.