1 piece (medium) of Peanut Cacao Orange Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Peanut Cacao Orange Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

195

KCAL / 50G

Carbs

16g

· 6% DV

Protein

14g

· 28% DV

Fat

· 10% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 29% · Fat 38%

Peanut Cacao Orange Protein Bar nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	195 kcal
Total fat	8 g	10%
Saturated fat	1.6 g	8%
Trans fat	0 g
Sodium	60 mg	3%
Total carbohydrate	16 g	6%
Fiber	4 g	14%
Protein	14 g	28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Peanut Cacao Orange Protein Bar?

Serving	Amount	Calories
1 piece (medium)	50 g	195 kcal
½ piece (half)	25 g	98 kcal
1 piece (small)	35 g	137 kcal
1 piece (large)	70 g	273 kcal
100 g	100 g	390 kcal
2 piece (double)	100 g	390 kcal
1 piece (extra large)	100 g	390 kcal
1 pack (jumbo)	150 g	585 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Peanut Cacao Orange Protein Bar

What is in a pistachio cacao orange protein bar?

A pistachio cacao orange protein bar is described by its pistachio, cacao and orange flavors. The full ingredient list and protein source are not provided here; the listed allergens are peanuts and soy.

Does a pistachio cacao orange protein bar contain real pistachios and oranges?

The name alone does not confirm that the bar contains whole pistachios, orange pieces or juice. Whether it uses those ingredients or flavorings can only be established from its full ingredient list.

Is a pistachio cacao orange protein bar healthy?

A pistachio cacao orange protein bar can be a convenient snack, but it is not automatically a balanced meal. Use it as one part of varied eating rather than relying on it as your main source of nourishment.

When should you eat a pistachio cacao orange protein bar, before or after a workout?

You can eat a pistachio cacao orange protein bar before or after a workout as a snack. Eating it right before exercise may feel uncomfortable for some people, so choose a time that suits your digestion and routine.

Can a pistachio cacao orange protein bar replace a meal?

No, a pistachio cacao orange protein bar on its own is not a complete meal. It can help bridge the gap between meals; if you use it alongside a meal, add foods from other groups, such as fruit or yogurt.

Will a pistachio cacao orange protein bar make you gain weight?

A pistachio cacao orange protein bar does not cause weight gain by itself. It can contribute if it regularly adds more energy than you need, so consider using it in place of another snack rather than adding it on top.

How should you store a pistachio cacao orange protein bar after opening?

Seal a pistachio cacao orange protein bar’s packaging after opening and keep it in a cool, dry place. Follow any storage directions on the package; leaving it exposed can dry it out or affect its texture.

Can you eat a pistachio cacao orange protein bar if you have a peanut allergy?

No. The product information lists peanuts and soy as allergens, despite the Turkish name referring to pistachio. Anyone with a peanut allergy should not assume this bar is safe based on its flavor name.

Is it okay to eat a pistachio cacao orange protein bar every day?

Yes, you can include a pistachio cacao orange protein bar regularly if it suits your needs and you have no relevant allergy. Keep it as one option among varied snacks rather than letting it replace a broad range of foods.

Can you make a pistachio cacao orange protein bar at home?

Yes, you can make a homemade version with pistachio, cacao and orange flavor. Oats and a binder can help hold the mixture together, and you can add a protein source; the exact ingredients will determine its texture and nutrition.

Peanut Cacao Orange Protein Bar Vitamins & Minerals

Vitamins

0.35mg · 7% DV

B12

0.15µg · 6% DV

0.08mg · 6% DV

0.9mg · 6% DV

Minerals

Copper

0.15mg · 17% DV

Manganese

0.35mg · 15% DV

Phosphorus

90mg · 13% DV

Magnesium

33mg · 8% DV

Potassium ⭐

170mg · 5% DV

Sodium

60mg · 3% DV

Peanut Cacao Orange Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut Cacao Orange Protein Bar

To burn the 195 calories in 1 piece (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanut Cacao Orange Protein Bar?

Peanut Cacao Orange Protein Bar is a portion-sized snack combining peanut, cacao and orange flavours. It’s made for convenience rather than as a traditional dish, and is easy to keep on hand for a quick bite between meals or around a workout.

Expect a rich, chewy texture, with roasted peanut and cacao notes lifted by a hint of citrus. It works on its own or alongside coffee, tea or fruit, whether you’re at home, at work or travelling. Its protein content is a notable feature: it provides 28 g per 100 g, with fibre as well. For a more rounded snack, pair it with fresh fruit or plain yoghurt.

How Nutritious Is Peanut Cacao Orange Protein Bar?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanut Cacao Orange Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Cacao Orange Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut Cacao Orange Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Cacao Orange Protein Bar Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Peanut Cacao Orange Protein Bar Calories

Quick answer

Peanut Cacao Orange Protein Bar Nutrition Facts

Peanut Cacao Orange Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 Peanut Cacao Orange Protein Bar?

Frequently Asked Questions About Peanut Cacao Orange Protein Bar

What is in a pistachio cacao orange protein bar?

Does a pistachio cacao orange protein bar contain real pistachios and oranges?

Is a pistachio cacao orange protein bar healthy?

When should you eat a pistachio cacao orange protein bar, before or after a workout?

Can a pistachio cacao orange protein bar replace a meal?

Will a pistachio cacao orange protein bar make you gain weight?

How should you store a pistachio cacao orange protein bar after opening?

Can you eat a pistachio cacao orange protein bar if you have a peanut allergy?

Is it okay to eat a pistachio cacao orange protein bar every day?

Can you make a pistachio cacao orange protein bar at home?

Peanut Cacao Orange Protein Bar Vitamins & Minerals

Peanut Cacao Orange Protein Bar Glycemic Index

How to Burn Off Peanut Cacao Orange Protein Bar

What is Peanut Cacao Orange Protein Bar?

How Nutritious Is Peanut Cacao Orange Protein Bar?

Nutrient density

Satiety score

Is Peanut Cacao Orange Protein Bar Processed?

Does Peanut Cacao Orange Protein Bar Contain Allergens?

Which Diets Is Peanut Cacao Orange Protein Bar Good For?

Peanut Cacao Orange Protein Bar Fat Profile

Compare Peanut Cacao Orange Protein Bar

Foods Similar to Peanut Cacao Orange Protein Bar

Have another question about Peanut Cacao Orange Protein Bar?

Peanut Cacao Orange Protein Bar nutrition facts table · 1 piece (medium) (50 g)