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Zbarz Protein Bar (Coconut Lemon) Calories
High-protein, coconut and lemon flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zbarz Protein Bar (Coconut Lemon) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zbarz Protein Bar (Coconut Lemon) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Zbarz Protein Bar (Coconut Lemon) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zbarz Protein Bar (Coconut Lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Zbarz Protein Bar (Coconut Lemon)
Does Zbarz Protein Bar (Coconut Lemon) contain real coconut and lemon?
The name Zbarz Protein Bar (Coconut Lemon) identifies its flavor, but it does not confirm how much real coconut or lemon the bar contains. Check the ingredient list for coconut, lemon ingredients, and any flavorings used in the specific product.
Is Zbarz Protein Bar (Coconut Lemon) a good meal replacement?
No, Zbarz Protein Bar (Coconut Lemon) should not be treated as a complete meal replacement. It can be a convenient snack, but it does not by itself provide the variety of foods you would normally include in a balanced meal.
When should you eat Zbarz Protein Bar (Coconut Lemon around a workout?
You can eat Zbarz Protein Bar (Coconut Lemon) before or after a workout. If solid food feels uncomfortable during exercise, have it earlier; after training, pair it with other foods if you need a more complete meal.
Is Zbarz Protein Bar (Coconut Lemon) good for weight loss?
Zbarz Protein Bar (Coconut Lemon) does not cause weight loss on its own. It may work as a filling snack, but whether it supports your goal depends on whether it replaces another snack or simply adds to what you already eat.
How should you store an opened Zbarz Protein Bar (Coconut Lemon)?
Keep an opened Zbarz Protein Bar (Coconut Lemon) in its wrapper or an airtight container and follow the storage directions on the package. Avoid leaving it somewhere hot or sunny, and use the product by its stated date.
Can you eat Zbarz Protein Bar (Coconut Lemon) every day?
Yes, Zbarz Protein Bar (Coconut Lemon) can be part of your regular routine as a convenient snack. It is better not to rely on it as your main everyday food; vary your snacks with less-packaged choices and other sources of protein.
Is Zbarz Protein Bar (Coconut Lemon) suitable for children?
Zbarz Protein Bar (Coconut Lemon) is not specifically made for children. If you offer it to a child, consider the serving and ingredients; for young children, a firm or sticky bar can also pose a choking risk.
Does Zbarz Protein Bar (Coconut Lemon) work as a pre-workout snack?
Yes, Zbarz Protein Bar (Coconut Lemon) can be a convenient pre-workout snack if you tolerate it comfortably. Eat it with enough time before exercise if bars feel heavy in your stomach; it is not a substitute for hydration.
Can people with diabetes eat Zbarz Protein Bar (Coconut Lemon)?
Some people with diabetes may fit Zbarz Protein Bar (Coconut Lemon) into a snack plan, but the blood-sugar response depends on the serving and its sugar content. A doctor or dietitian can help assess it against your individual plan.
Is Zbarz Protein Bar (Coconut Lemon) the same as a homemade protein snack?
No, Zbarz Protein Bar (Coconut Lemon) is a packaged, processed product, unlike a snack made at home from ingredients you choose yourself. Its exact formulation is set by the manufacturer, so use the package ingredient list for details.
Zbarz Protein Bar (Coconut Lemon) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.08mg · 9% DV
Magnesium
28mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
125mg · 4% DV
Zbarz Protein Bar (Coconut Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbarz Protein Bar (Coconut Lemon)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbarz Protein Bar (Coconut Lemon)?
Zbarz Protein Bar (Coconut Lemon) is a packaged protein snack bar with coconut and lemon flavour. Its portable format makes it easy to keep on hand for a snack between meals, whether you are at work, travelling or out for the day. Check the pack for the specific ingredients and serving details.
The coconut brings a sweet, rounded note, while lemon adds a bright tang. Enjoy it on its own or with coffee or tea when you want something convenient. The nutrition table lists 28 g of protein per 100 g, making it a protein-rich snack option. For a lighter-feeling snack, have a portion with water or unsweetened tea, and choose the amount that fits your appetite.
How Nutritious Is Zbarz Protein Bar (Coconut Lemon)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbarz Protein Bar (Coconut Lemon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbarz Protein Bar (Coconut Lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Zbarz Protein Bar (Coconut Lemon) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbarz Protein Bar (Coconut Lemon) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.