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Zbarz Power Protein Bar Calories
High protein, suitable for athletes, energy boosting bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zbarz Power Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 16.8 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zbarz Power Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
16.8g
· 34% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
Zbarz Power Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zbarz Power Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Zbarz Power Protein Bar
When should you eat a Zbarz Power Protein Bar?
You can eat a Zbarz Power Protein Bar before or after a workout, or as a convenient snack during the day. If you prefer it before exercise, leave enough time to see how it sits with your stomach.
Can a Zbarz Power Protein Bar help build muscle?
A Zbarz Power Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progressive resistance training and adequate nutrition across the day are also important.
Is a Zbarz Power Protein Bar a meal replacement?
No, a Zbarz Power Protein Bar is better treated as a snack than a complete meal. It does not offer the same variety as a meal built from several foods, so pair it with other foods if you need something more substantial.
Is a Zbarz Power Protein Bar good for weight loss?
A Zbarz Power Protein Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it on top of your usual meals.
How many Zbarz Power Protein Bars can you eat in a day?
There is no universal daily limit for Zbarz Power Protein Bars. Treat each one as part of your overall eating pattern, and avoid relying on several bars to replace the variety of foods in regular meals.
Can you eat a Zbarz Power Protein Bar before a workout?
Yes, a Zbarz Power Protein Bar can be eaten before a workout as a portable snack. Give yourself enough time to digest it, especially before intense exercise, and choose a different snack if bars tend to upset your stomach.
Can a Zbarz Power Protein Bar replace breakfast on a busy morning?
It can serve as a quick option when you are short on time, but a Zbarz Power Protein Bar is not as varied as a full breakfast. When possible, add fruit or another food to make the meal more satisfying.
Can children eat Zbarz Power Protein Bars?
Children can eat a Zbarz Power Protein Bar if its ingredients suit them, but most children do not need a protein bar as a routine snack. Offer ordinary meals and snacks first, and keep the bar out of reach of children with relevant food allergies.
How should you store an opened Zbarz Power Protein Bar?
After opening a Zbarz Power Protein Bar, reseal its wrapper if possible and keep it in a cool, dry place. Eat it promptly and follow the storage instructions printed on the product packaging.
Can you eat a Zbarz Power Protein Bar if you have diabetes?
Some people with diabetes may be able to include a Zbarz Power Protein Bar, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits with your individual meal and medication plan.
Zbarz Power Protein Bar Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B5
0.48mg · 10% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.11mg · 12% DV
Iron
1.32mg · 7% DV
Manganese
0.17mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Zbarz Power Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbarz Power Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbarz Power Protein Bar?
Zbarz Power Protein Bar is a packaged bar made as a convenient protein-focused snack. Its compact format makes it easy to carry for a busy day, between meals or after a workout. Protein bars often have a dense, chewy texture, but the exact flavour and texture can vary by product; check the wrapper for details about this one.
It provides 28 g of protein per 100 g, so it can be a useful snack when you want something portable, though it is not a substitute for a varied meal. Pair it with water, coffee or fruit, or keep one in a gym bag for when a sit-down snack is impractical. For a lighter snack, stick to one serving.
How Nutritious Is Zbarz Power Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbarz Power Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbarz Power Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zbarz Power Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbarz Power Protein Bar Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.