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Zbarz Peanut Banana Protein Bar Calories
Source of protein with peanut and banana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zbarz Peanut Banana Protein Bar (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 31.4 g of carbs, 10 g of protein, 8.6 g of fat and 7.1 g of fiber. Its 137.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Zbarz Peanut Banana Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
250
KCAL / 50G
Carbs
31.4g
· 11% DV
Protein
10g
· 20% DV
Fat
8.6g
· 11% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Zbarz Peanut Banana Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 7.1 g | 25% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zbarz Peanut Banana Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 250 kcal |
| ½ piece (half) | 25 g | 125 kcal |
| 1 piece (small) | 40 g | 200 kcal |
| 1 pack (medium) | 50 g | 250 kcal |
| 1 piece (large) | 60 g | 300 kcal |
| 1 piece (extra large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Zbarz Peanut Banana Protein Bar
What is the Zbarz Peanut Banana Protein Bar?
The Zbarz Peanut Banana Protein Bar is a packaged snack combining peanut and banana flavors in a protein bar. It is convenient to carry, but it is not a complete meal and should not automatically replace breakfast or lunch.
When should you eat the Zbarz Peanut Banana Protein Bar: before or after a workout?
You can eat the Zbarz Peanut Banana Protein Bar either before or after a workout. If eating close to exercise upsets your stomach, have it earlier; after exercise, treat it as a snack alongside fluids and other foods.
Can the Zbarz Peanut Banana Protein Bar replace a meal?
No, the Zbarz Peanut Banana Protein Bar is not a balanced meal replacement on its own. It does not provide the variety of foods in a full meal, so pair it with something like yogurt or fruit if you need a more substantial snack.
Does the Zbarz Peanut Banana Protein Bar help with weight loss?
The Zbarz Peanut Banana Protein Bar does not cause weight loss by itself. It may work as a convenient snack, especially when it replaces another snack rather than being added on top of your usual meals.
Does the Zbarz Peanut Banana Protein Bar contain real banana?
The name of the Zbarz Peanut Banana Protein Bar identifies its flavor, but it does not tell you whether the banana comes from fruit, dried banana, or flavoring. The ingredient list is the way to find out which form is used.
Does the Zbarz Peanut Banana Protein Bar need to be refrigerated?
Usually, the Zbarz Peanut Banana Protein Bar can be kept unopened without refrigeration, but follow the storage directions printed on its wrapper. Store it in a cool, dry place, and eat it soon after opening.
Is the Zbarz Peanut Banana Protein Bar a good breakfast?
The Zbarz Peanut Banana Protein Bar can be a convenient part of breakfast, but it is not a varied breakfast by itself. Pair it with foods such as yogurt or fruit if you need a more filling start to the day.
Can you eat the Zbarz Peanut Banana Protein Bar every day?
Yes, you can eat the Zbarz Peanut Banana Protein Bar regularly if it suits your routine, but there is no need to have it daily. Vary your snacks with options such as fruit, yogurt, or nuts.
Is the Zbarz Peanut Banana Protein Bar suitable for kids?
The Zbarz Peanut Banana Protein Bar may be an occasional snack for a child who can chew its texture safely. Supervise young children while they eat, and do not use the bar as a substitute for a meal.
Can people with diabetes eat the Zbarz Peanut Banana Protein Bar?
Some people with diabetes can include the Zbarz Peanut Banana Protein Bar, but its protein content does not prevent it from affecting blood glucose. Account for its carbohydrates in your meal plan; ask your diabetes care professional if you need individualized guidance.
Zbarz Peanut Banana Protein Bar Vitamins & Minerals
Vitamins
B3
1.55mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Phosphorus
138mg · 20% DV
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
Zbarz Peanut Banana Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbarz Peanut Banana Protein Bar
To burn the 250 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbarz Peanut Banana Protein Bar?
Zbarz Peanut Banana Protein Bar is a packaged snack combining peanut and banana flavours in a convenient bar. Its portable format makes it an easy option to keep on hand when a sit-down snack is not practical.
The peanut brings a roasted, savoury note, while banana adds sweetness; the texture is typically dense and chewy. It can work as a between-meal snack, alongside coffee or tea, or as a handy bite on a busy day. In English-speaking countries, protein bars are often packed for work, travel or outdoor activities. With 20 g of protein per 100 g, it has a protein-forward profile, but it is also energy-dense. For a lighter snack, have a portion with water or fresh fruit.
How Nutritious Is Zbarz Peanut Banana Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbarz Peanut Banana Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbarz Peanut Banana Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zbarz Peanut Banana Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbarz Peanut Banana Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.