EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍫

●Low GI
⚡High Potassium
💪High Protein
Zbarz· all products

Zbarz High-Protein Hazelnut Cocoa Bar Calories

Packaged high-protein bar with hazelnut and cocoa; nutrition can vary by product formulation and label.

CALORIES · 100 G

385kcal

GI

35low

POTASSIUM · 100 G

430mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Zbarz High-Protein Hazelnut Cocoa Bar (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 7.5 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Zbarz High-Protein Hazelnut Cocoa Bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

193

KCAL / 50G

Carbs

17g

· 6% DV

Protein

15g

· 30% DV

Fat

7.5g

· 10% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 31% · Fat 34%

Zbarz High-Protein Hazelnut Cocoa Bar nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories193 kcal
Total fat7.5 g10%
Saturated fat2.75 g14%
Trans fat0 g
Sodium120 mg5%
Total carbohydrate17 g6%
Fiber4 g14%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Zbarz High-Protein Hazelnut Cocoa Bar?

ServingAmountCalories
1 piece (medium)50 g193 kcal
½ piece (half)25 g96 kcal
1 ounce (medium)28 g108 kcal
1 piece (small)40 g154 kcal
1 piece (large)60 g231 kcal
100 g100 g385 kcal
2 piece (double)100 g385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Zbarz High-Protein Hazelnut Cocoa Bar

Is the Zbarz High-Protein Hazelnut Cocoa Bar a good post-workout snack?

Yes, it can be a convenient post-workout snack when you want something portable with protein. For recovery after a long or intense session, pair it with fluids and a balanced meal rather than relying on the bar alone.

What ingredients are in the Zbarz High-Protein Hazelnut Cocoa Bar?

The Zbarz High-Protein Hazelnut Cocoa Bar is a packaged protein bar featuring hazelnut and cocoa. The exact protein blend and other ingredients can vary by formulation, so use the current package’s ingredient list for the full recipe.

Is the Zbarz High-Protein Hazelnut Cocoa Bar healthy?

It can fit into a balanced diet as a convenient snack, but it is not automatically a healthier choice than every other snack. Its formulation can vary, so consider the whole ingredient list and how it fits into your usual eating pattern.

Can the Zbarz High-Protein Hazelnut Cocoa Bar replace a meal?

No, it is better treated as a snack than as a complete meal. If you need something more filling while travelling or at work, pair the bar with a food such as fruit or yogurt instead of routinely skipping meals.

Does the Zbarz High-Protein Hazelnut Cocoa Bar help with weight loss?

It may work as a portioned snack within a weight-loss plan, but the bar itself does not cause weight loss. It is most useful when it replaces a less satisfying snack, rather than being added on top of your usual meals.

Does the Zbarz High-Protein Hazelnut Cocoa Bar contain added sugar?

The available product information does not specify whether it contains added sugar. Total carbohydrate does not reveal how much is sugar, so check the current package’s ingredient list and nutrition panel for added sugars.

When should you eat the Zbarz High-Protein Hazelnut Cocoa Bar?

Eat the Zbarz High-Protein Hazelnut Cocoa Bar whenever a portable snack is useful, such as between meals or around a workout. There is no required time to eat it, and it need not replace breakfast or another regular meal.

Does the Zbarz High-Protein Hazelnut Cocoa Bar keep you full?

It can help curb hunger for a while because it contains protein and fiber, but it may not satisfy you as long as a full meal. Pair it with fruit or another snack if you need something more substantial.

How should you store the Zbarz High-Protein Hazelnut Cocoa Bar after opening?

Seal the opened Zbarz High-Protein Hazelnut Cocoa Bar and keep it in a cool, dry place. Eat it promptly to preserve its texture; heat can soften or melt the bar.

Is the Zbarz High-Protein Hazelnut Cocoa Bar a convenient travel snack?

Yes, its individually packaged bar format makes it easy to carry for a commute, trip, or day out. Keep it away from heat, which can make the cocoa bar soft or messy, and use it as a snack rather than a full meal.

Zbarz High-Protein Hazelnut Cocoa Bar Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

B12

0.13µg · 5% DV

B2

0.06mg · 5% DV

B3

0.6mg · 4% DV

Minerals

Copper

0.23mg · 26% DV

Manganese

0.55mg · 24% DV

Phosphorus

130mg · 19% DV

Magnesium

48mg · 11% DV

Potassium ⭐

215mg · 6% DV

Sodium

120mg · 5% DV

Zbarz High-Protein Hazelnut Cocoa Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zbarz High-Protein Hazelnut Cocoa Bar

To burn the 193 calories in 1 piece (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zbarz High-Protein Hazelnut Cocoa Bar?

Zbarz High-Protein Hazelnut Cocoa Bar is a packaged snack bar flavoured with hazelnut and cocoa. Its compact format makes it easy to keep on hand for a snack away from home.

The roasted, nutty flavour balances cocoa’s gentle bitterness, while bars of this kind are typically dense and chewy. It can be eaten between meals or after activity, and works well with coffee, tea or a piece of fruit. It has a notably high protein content—30 g per 100 g—but also supplies carbohydrates and fat, so it is more substantial than a light, fruit-only snack. If you want a smaller portion, split the bar and save the rest for later.

How Nutritious Is Zbarz High-Protein Hazelnut Cocoa Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zbarz High-Protein Hazelnut Cocoa Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zbarz High-Protein Hazelnut Cocoa Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Zbarz High-Protein Hazelnut Cocoa Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zbarz High-Protein Hazelnut Cocoa Bar Fat Profile

SATURATED

2.75g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Zbarz High-Protein Hazelnut Cocoa Bar

🍫vs🧴
Zbarz High-Protein Hazelnut Cocoa Bar vs Hawthorn Vinegar367 kcal more per 100 g
→
🍫vs🌯
Zbarz High-Protein Hazelnut Cocoa Bar vs Tantuni175 kcal more per 100 g
→
🍫vs🌯
Zbarz High-Protein Hazelnut Cocoa Bar vs Chicken Wrap190 kcal more per 100 g
→
🍫vs🍫
Zbarz High-Protein Hazelnut Cocoa Bar vs Protein Bar35 kcal more per 100 g
→

Foods Similar to Zbarz High-Protein Hazelnut Cocoa Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Zbarz High-Protein Hazelnut Cocoa Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.