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Packaged high-protein bar with hazelnut and cocoa; nutrition can vary by product formulation and label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zbarz High-Protein Hazelnut Cocoa Bar (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 7.5 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
193
KCAL / 50G
Carbs
17g
· 6% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 193 kcal |
| ½ piece (half) | 25 g | 96 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 piece (small) | 40 g | 154 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Yes, it can be a convenient post-workout snack when you want something portable with protein. For recovery after a long or intense session, pair it with fluids and a balanced meal rather than relying on the bar alone.
The Zbarz High-Protein Hazelnut Cocoa Bar is a packaged protein bar featuring hazelnut and cocoa. The exact protein blend and other ingredients can vary by formulation, so use the current package’s ingredient list for the full recipe.
It can fit into a balanced diet as a convenient snack, but it is not automatically a healthier choice than every other snack. Its formulation can vary, so consider the whole ingredient list and how it fits into your usual eating pattern.
No, it is better treated as a snack than as a complete meal. If you need something more filling while travelling or at work, pair the bar with a food such as fruit or yogurt instead of routinely skipping meals.
It may work as a portioned snack within a weight-loss plan, but the bar itself does not cause weight loss. It is most useful when it replaces a less satisfying snack, rather than being added on top of your usual meals.
The available product information does not specify whether it contains added sugar. Total carbohydrate does not reveal how much is sugar, so check the current package’s ingredient list and nutrition panel for added sugars.
Eat the Zbarz High-Protein Hazelnut Cocoa Bar whenever a portable snack is useful, such as between meals or around a workout. There is no required time to eat it, and it need not replace breakfast or another regular meal.
It can help curb hunger for a while because it contains protein and fiber, but it may not satisfy you as long as a full meal. Pair it with fruit or another snack if you need something more substantial.
Seal the opened Zbarz High-Protein Hazelnut Cocoa Bar and keep it in a cool, dry place. Eat it promptly to preserve its texture; heat can soften or melt the bar.
Yes, its individually packaged bar format makes it easy to carry for a commute, trip, or day out. Keep it away from heat, which can make the cocoa bar soft or messy, and use it as a snack rather than a full meal.
Vitamins
Vitamin E
1.1mg · 7% DV
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.55mg · 24% DV
Phosphorus
130mg · 19% DV
Magnesium
48mg · 11% DV
Potassium ⭐
215mg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 193 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zbarz High-Protein Hazelnut Cocoa Bar is a packaged snack bar flavoured with hazelnut and cocoa. Its compact format makes it easy to keep on hand for a snack away from home.
The roasted, nutty flavour balances cocoa’s gentle bitterness, while bars of this kind are typically dense and chewy. It can be eaten between meals or after activity, and works well with coffee, tea or a piece of fruit. It has a notably high protein content—30 g per 100 g—but also supplies carbohydrates and fat, so it is more substantial than a light, fruit-only snack. If you want a smaller portion, split the bar and save the rest for later.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.