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High Protein Bar Calories
High protein, athlete-friendly, snack
CALORIES
GI
POTASSIUM
FIBER
High Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 41%
Protein
32g
· 38%
Fat
8g
· 21%
Fiber
7g
High Protein Bar Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to High Protein Bar
High Protein Bar — Frequently Asked Questions
How many calories and how much protein are in a high protein bar?
A high protein bar contains 370 calories and 32 g of protein per 100 g. It also provides 35 g of carbohydrates, 8 g of fat, and 7 g of fiber per 100 g.
Is a high protein bar low glycemic?
This high protein bar has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.