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Zbarz Caramel Protein Bar Calories
Caramel-flavored, protein-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zbarz Caramel Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 20 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zbarz Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
20g
· 7% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Zbarz Caramel Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zbarz Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Zbarz Caramel Protein Bar
What is the Zbarz Caramel Protein Bar?
The Zbarz Caramel Protein Bar is a packaged, caramel-flavoured snack with added protein. It is designed as a convenient bite between meals or around a workout, rather than as a complete meal.
Does the Zbarz Caramel Protein Bar contain real caramel?
The name promises caramel flavour, not necessarily caramel as an ingredient. The flavour could come from caramel or other flavouring ingredients, so the product name alone cannot confirm the exact source.
Can you eat a Zbarz Caramel Protein Bar after a workout?
Yes, a Zbarz Caramel Protein Bar can be a convenient post-workout snack and contribute protein. It does not replace a balanced recovery meal when you are hungry, and muscle growth also requires consistent training and adequate nutrition overall.
Is the Zbarz Caramel Protein Bar a meal replacement?
No, the Zbarz Caramel Protein Bar is better treated as a snack, not a full meal. Pair it with foods such as fruit and yogurt if you need a more substantial option.
Does the Zbarz Caramel Protein Bar help with weight loss?
Not by itself. It can fit into a weight-loss plan as a planned snack, but adding it on top of your usual snacks may increase your overall intake. Use it in place of another snack rather than as an extra.
Does the Zbarz Caramel Protein Bar keep you full?
It may help curb hunger for a while because it contains protein and fibre. Its effect is not the same as a full meal, so pair it with fruit or yogurt if you need a more filling snack.
Can you eat the Zbarz Caramel Protein Bar before exercise?
Yes, you can eat a Zbarz Caramel Protein Bar before a workout if it sits comfortably in your stomach. Have it with enough time to digest; a large or intense session may call for a more substantial meal.
Can the Zbarz Caramel Protein Bar replace a chocolate bar?
Yes, it can serve as an alternative when you want a sweet, caramel-flavoured snack with added protein. It is still a packaged treat, so choosing it does not automatically make an otherwise unbalanced diet healthier.
How should you store the Zbarz Caramel Protein Bar?
Keep the Zbarz Caramel Protein Bar sealed in a cool, dry place, away from direct sunlight. Heat can soften or alter its texture; once opened, eat it soon rather than leaving it exposed.
Is the Zbarz Caramel Protein Bar suitable for children?
It can be eaten occasionally by an older child, but it is not necessary as a routine snack or a substitute for meals. For young children, choose age-appropriate foods and avoid giving a bar that could pose a choking risk.
Zbarz Caramel Protein Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
175mg · 8% DV
Copper
0.06mg · 7% DV
Iron
1.1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Zbarz Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbarz Caramel Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbarz Caramel Protein Bar?
Zbarz Caramel Protein Bar is a packaged, caramel-flavoured protein snack made for convenient eating on the go. Its bar format makes it easy to keep in a bag or desk drawer for a quick bite between meals, rather than requiring preparation or serving.
The caramel flavour gives it a sweet profile, while its compact texture is suited to eating on its own. It can also be paired with coffee or tea, or packed for a busy day; in many places, bars like this are used as a portable snack around exercise. It is protein-rich, with 30 g of protein per 100 g. For a more rounded snack, have it with a piece of fresh fruit, and choose a portion that fits your appetite.
How Nutritious Is Zbarz Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbarz Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbarz Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zbarz Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbarz Caramel Protein Bar Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.