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Zbar Protein Lemon Coconut Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Zbar Protein Lemon Coconut (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 12 g of carbs, 15 g of protein, 6 g of fat and 6 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zbar Protein Lemon Coconut Nutrition Facts
Selected: 1 pack (small) · 40 g
156
KCAL / 40G
Carbs
12g
· 4% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 37% · Fat 33%
Zbar Protein Lemon Coconut nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Zbar Protein Lemon Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 2 pack (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zbar Protein Lemon Coconut
What ingredients are in the Zbar Protein Lemon Coconut bar?
It is a packaged bar with lemon and coconut flavor, and the product information identifies dairy and soy as allergens. The full ingredient list is not provided here, so the exact protein source and sweeteners cannot be confirmed.
Can the Zbar Protein Lemon Coconut bar replace a meal?
No. It can work as a convenient snack, but it does not provide the range of foods and nutrients you would get from a balanced meal. Pair it with other foods if you need something more substantial.
Is the Zbar Protein Lemon Coconut bar good before a workout?
Yes, it can be a portable pre-workout snack. If eating close to exercise upsets your stomach, have it earlier; for a demanding or prolonged workout, it should not be treated as a complete meal.
Can people with diabetes eat the Zbar Protein Lemon Coconut bar?
Some people with diabetes may be able to include it, but its carbohydrates can affect blood glucose. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it into your eating plan.
Does the Zbar Protein Lemon Coconut bar help with weight loss?
Not by itself. Its protein and fiber may help with fullness, but adding the bar on top of your usual meals can increase your overall intake. Treat it as a planned snack rather than a weight-loss product.
Is the Zbar Protein Lemon Coconut bar suitable for children?
Children who tolerate dairy and soy can eat it as a snack, but it should not replace meals or a varied diet. Its protein-bar format does not make it necessary for a child’s everyday eating.
How should you store the Zbar Protein Lemon Coconut bar?
Keep the unopened bar in a cool, dry place, away from direct sun and heat. Once opened, close the wrapper and eat it soon so it does not dry out or lose its texture.
Can you freeze the Zbar Protein Lemon Coconut bar?
Yes, you can freeze it in its sealed wrapper. Thaw it before eating; freezing may change the texture, so it may not taste or feel exactly as it did before.
What does the Zbar Protein Lemon Coconut bar taste like?
It combines lemon and coconut flavors, giving it a citrus-and-coconut profile. Whether the lemon or coconut stands out more can vary by palate, but the flavor is designed around both rather than a plain protein-bar taste.
Is it okay to eat a Zbar Protein Lemon Coconut bar every day?
It can be eaten regularly as a convenient snack, but it is an ultra-processed product. Use it for convenience rather than as a daily substitute for meals or a variety of less-processed foods.
Zbar Protein Lemon Coconut Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
132mg · 19% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
96mg · 4% DV
Potassium ⭐
124mg · 4% DV
Zbar Protein Lemon Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbar Protein Lemon Coconut
To burn the 156 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbar Protein Lemon Coconut?
Zbar Protein Lemon Coconut is a packaged protein bar flavoured with lemon and coconut, made for a convenient snack rather than a sit-down meal. Its lemony, gently tangy flavour is paired with the mellow sweetness of coconut, while the bar format makes it easy to keep in a bag for days when you need something ready to eat.
It can work as a between-meal snack, after a walk or workout, or alongside a cup of tea or coffee. Per 100 g, it provides 37.5 g of protein and 15 g of fibre; a small pack is about 40 g. For a simple, lighter-feeling snack, have it with water or unsweetened tea, or pair it with fresh fruit if you want something more substantial.
How Nutritious Is Zbar Protein Lemon Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbar Protein Lemon Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbar Protein Lemon Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Zbar Protein Lemon Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbar Protein Lemon Coconut Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.