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Zbar Protein Lemon Coconut Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Zbar Protein Lemon Coconut Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
30g
· 30%
Protein
37.5g
· 37%
Fat
15g
· 33%
Fiber
15g
Zbar Protein Lemon Coconut Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
Zbar Protein Lemon Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zbar Protein Lemon Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbar Protein Lemon Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Zbar Protein Lemon Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbar Protein Lemon Coconut Fat Profile
SATURATED
8.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Zbar Protein Lemon Coconut
Zbar Protein Lemon Coconut — Frequently Asked Questions
How many calories are in Zbar Protein Lemon Coconut?
It provides 390 calories per 100g. You can estimate calories per serving based on the amount you eat.
Is Zbar Protein Lemon Coconut high in protein?
Yes, it contains 37.5g of protein per 100g. That makes it a protein-rich processed snack option.
How many carbs does Zbar Protein Lemon Coconut have?
It has 30g of carbohydrates per 100g. This can be useful if you are tracking daily carb intake.
How much fat is in Zbar Protein Lemon Coconut?
It contains 15g of fat per 100g. Fat intake should be considered within your overall daily nutrition plan.
Is Zbar Protein Lemon Coconut high in fiber?
Yes, it provides 15g of fiber per 100g. Its fiber content may help support fullness as part of a balanced diet.
Does Zbar Protein Lemon Coconut have a low glycemic index?
Yes, its glycemic index is 35. That is generally considered a low GI value.
Is Zbar Protein Lemon Coconut good for dieting?
It is compatible with vegetarian, flexitarian, and gluten-free diets. However, it is classified as ultra-processed, which is also important to consider.
What allergens are in Zbar Protein Lemon Coconut?
It contains dairy and soy. Anyone with sensitivities or allergies to these should avoid it.
Is Zbar Protein Lemon Coconut gluten-free?
Yes, it is listed as suitable for a gluten-free diet. This makes it an option for people avoiding gluten.
Is Zbar Protein Lemon Coconut healthy?
Per 100g, it offers 37.5g protein, 15g fiber, and a glycemic index of 35. At the same time, it is an ultra-processed food, so both nutrition facts and processing level matter when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.