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ZBAR Lemon Coconut Protein Bar Calories
High-protein lemon and coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of ZBAR Lemon Coconut Protein Bar (50 g) has 5 calories. That works out to 9 calories per 100 g. It contains 4.7 g of carbs, 4.7 g of protein, 4.7 g of fat and 4.7 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
ZBAR Lemon Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
5
KCAL / 50G
Carbs
4.7g
· 2% DV
Protein
4.7g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
ZBAR Lemon Coconut Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 4.7 g | 17% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of ZBAR Lemon Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 5 kcal |
| 1 piece (mini) | 25 g | 2 kcal |
| 1 piece (small) | 40 g | 4 kcal |
| 1 piece (medium) | 50 g | 5 kcal |
| 1 piece (large) | 60 g | 5 kcal |
| 1 piece (jumbo) | 75 g | 7 kcal |
| 100 g | 100 g | 9 kcal |
| 2 piece (double) | 100 g | 9 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About ZBAR Lemon Coconut Protein Bar
What ingredients are in a ZBAR Lemon Coconut Protein Bar?
The exact ingredients in a ZBAR Lemon Coconut Protein Bar are listed on its package. Its lemon and coconut flavor does not by itself tell you how much real lemon or coconut it contains, and the formula may vary by product version or market.
When should you eat a ZBAR Lemon Coconut Protein Bar?
You can eat a ZBAR Lemon Coconut Protein Bar as a convenient snack between meals or around a workout. Choose a time that suits your appetite and routine; it is a snack, not automatically a substitute for a balanced meal.
Is a ZBAR Lemon Coconut Protein Bar good for weight loss?
A ZBAR Lemon Coconut Protein Bar does not cause weight loss on its own. It may fit as a planned snack, but adding it on top of your usual snacks can increase your overall food intake.
Can a ZBAR Lemon Coconut Protein Bar replace a meal?
No, a ZBAR Lemon Coconut Protein Bar is not a complete meal replacement. It can be useful when you need a quick snack, but a meal with a variety of foods provides a broader range of nutrients.
Does a ZBAR Lemon Coconut Protein Bar contain real lemon and coconut?
The flavor name alone cannot confirm how much real lemon or coconut a ZBAR Lemon Coconut Protein Bar contains. Check its ingredient list for lemon, coconut, flavorings, or related ingredients; formulations can differ between versions.
Is a ZBAR Lemon Coconut Protein Bar a good pre-workout snack?
Yes, a ZBAR Lemon Coconut Protein Bar can be eaten before a workout if it sits comfortably in your stomach. Try it well before exercise rather than immediately beforehand if dense snacks tend to feel uncomfortable.
Does a ZBAR Lemon Coconut Protein Bar have a strong lemon or coconut taste?
The ZBAR Lemon Coconut Protein Bar is made to have a lemon-and-coconut flavor, but how strong it tastes is subjective. The exact balance can also vary by version, so the product description or a first-hand taste is the best guide.
How should you store an opened ZBAR Lemon Coconut Protein Bar?
It is best to eat a ZBAR Lemon Coconut Protein Bar soon after opening. If you need to keep it, reseal the wrapper and store it in a cool, dry place, following any storage instructions printed on the package.
Can children eat a ZBAR Lemon Coconut Protein Bar?
Children can eat a ZBAR Lemon Coconut Protein Bar if its ingredients suit them, but it should not replace regular meals or snacks. Check the package for age guidance and serving information, particularly for younger children.
How is a ZBAR Lemon Coconut Protein Bar different from a homemade protein bar?
A ZBAR Lemon Coconut Protein Bar is a packaged, ready-to-eat option, while a homemade bar lets you choose the ingredients and adjust the lemon and coconut flavors. Compare their ingredient lists and nutrition labels to see which better fits your needs.
ZBAR Lemon Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Manganese
0.43mg · 19% DV
Copper
0.15mg · 17% DV
Magnesium
53mg · 13% DV
Sodium
130mg · 6% DV
Potassium ⭐
155mg · 5% DV
ZBAR Lemon Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ZBAR Lemon Coconut Protein Bar
To burn the 5 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ZBAR Lemon Coconut Protein Bar?
The ZBAR Lemon Coconut Protein Bar is a packaged snack bar combining lemon and coconut flavours, with protein as a defining feature. Its ready-to-eat format makes it easy to carry for a busy day, though the exact texture and sweetness can vary by product.
Bright, tangy lemon is paired with coconut’s mellow, sweet flavour. In places where protein bars are a familiar grab-and-go snack, people often eat one between meals, after activity, or alongside coffee; it can also be packed for travel or a long workday. It offers a convenient protein-focused option rather than a full meal. For a more substantial snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is ZBAR Lemon Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ZBAR Lemon Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ZBAR Lemon Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ZBAR Lemon Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ZBAR Lemon Coconut Protein Bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.