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Zbar Caramel Protein Bar Calories
Packaged caramel-flavored protein bar; nutrition values are estimates based on a typical product profile.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zbar Caramel Protein Bar (50 g) has 179 calories. That works out to 357 calories per 100 g. It contains 20 g of carbs, 11.4 g of protein, 7.1 g of fat and 1.4 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zbar Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
179
KCAL / 50G
Carbs
20g
· 7% DV
Protein
11.4g
· 23% DV
Fat
7.1g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
Zbar Caramel Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zbar Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 179 kcal |
| 1 piece (extra small) | 20 g | 71 kcal |
| 1 ounce (medium) | 28.4 g | 101 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 piece (medium) | 40 g | 143 kcal |
| 1 serving (medium) | 50 g | 179 kcal |
| 1 pack (medium) | 50 g | 179 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Zbar Caramel Protein Bar
Can Zbar Caramel Protein Bar replace a meal?
No, Zbar Caramel Protein Bar is a snack, not a complete meal. If you need it to tide you over when a meal is delayed, pair it with something like fruit or yogurt rather than relying on the bar alone.
Is Zbar Caramel Protein Bar good before a workout?
Yes, Zbar Caramel Protein Bar can be a convenient pre-workout snack. Eating it right before exercise may feel uncomfortable for some people, so leave enough time to digest it.
Does Zbar Caramel Protein Bar contain actual caramel?
The name identifies a caramel flavor, but it does not establish whether the bar contains caramel itself. It may use flavoring instead; the ingredient list is what distinguishes caramel ingredients from caramel flavoring.
Does Zbar Caramel Protein Bar need to be refrigerated?
No, refrigeration is not usually necessary for an unopened protein bar. Keep Zbar Caramel Protein Bar in a cool, dry place, away from direct sun, and follow any storage instructions printed on its package.
Can you freeze Zbar Caramel Protein Bar?
Yes, you can freeze Zbar Caramel Protein Bar, but freezing may change its texture, especially once it thaws. Keep it wrapped to protect it from freezer odors and let it return to a comfortable eating temperature before opening.
Is Zbar Caramel Protein Bar a good breakfast?
It can be part of breakfast, but Zbar Caramel Protein Bar on its own is not a varied morning meal. Pair it with fruit and milk or yogurt if you want a more substantial breakfast.
Can children eat Zbar Caramel Protein Bar?
Do not assume Zbar Caramel Protein Bar is designed for children unless its packaging says so. Check the age guidance and ingredients, and supervise young children while they eat a bar.
Will Zbar Caramel Protein Bar melt in a hot car?
It can soften or lose its shape if left in a hot car. Keep Zbar Caramel Protein Bar out of direct sunlight and high heat, as warmth can affect its caramel texture.
Does Zbar Caramel Protein Bar keep you full?
It may satisfy hunger as a snack, but Zbar Caramel Protein Bar may not keep you full for long by itself. Pairing it with a fruit or another filling food can make the snack more substantial.
Can you eat Zbar Caramel Protein Bar every day?
Yes, Zbar Caramel Protein Bar can fit into a daily routine, but it is best not to let it replace a variety of everyday foods. Use it as a convenient snack alongside a varied diet.
Zbar Caramel Protein Bar Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
175mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
125mg · 4% DV
Zbar Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zbar Caramel Protein Bar
To burn the 179 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zbar Caramel Protein Bar?
Zbar Caramel Protein Bar is a packaged, caramel-flavoured protein bar made for a convenient, ready-to-eat snack. It is not a traditional regional dish, and the exact ingredients can vary by product formulation.
Expect a sweet caramel taste and a compact, chewy bar texture. It can be eaten between meals, packed for travel, or enjoyed with coffee; people looking for a more filling snack may pair it with fruit. Protein is a notable part of its nutritional profile, at about 22.9 g per 100 g, alongside a substantial amount of carbohydrate. Check the product label for the details of the particular bar you have.
How Nutritious Is Zbar Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zbar Caramel Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbar Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zbar Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbar Caramel Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.