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Zbak dumplings Calories
Filled dumpling-style manti; carbohydrate-forward with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Zbak dumplings Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
33.4g
· 58%
Protein
8.7g
· 15%
Fat
7.1g
· 27%
Fiber
2.1g
Zbak dumplings Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Zbak dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zbak dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbak dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Zbak dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbak dumplings Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Zbak dumplings
Zbak dumplings — Frequently Asked Questions
How many calories are in Zbak dumplings?
Zbak dumplings contain 238 calories per 100 g. A 100 g serving provides 8.7 g of protein, 33.4 g of carbohydrates, and 7.1 g of fat.
Are Zbak dumplings suitable for a low-glycemic diet?
Zbak dumplings have a glycemic index of 52, which is in the moderate range. They provide 33.4 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.