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Zax Whey Isolate Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zax Whey Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 26 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zax Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Zax Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zax Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 serving (extra large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Zax Whey Isolate Protein Powder
What does “isolate” mean in Zax Whey Isolate Protein Powder?
“Isolate” means the whey has undergone additional separation to concentrate its protein. Compared with whey concentrate, an isolate generally contains less lactose and fat, but the exact composition varies by product; it does not automatically mean lactose-free.
How can you mix Zax Whey Isolate Protein Powder without clumps?
Put the liquid in your shaker first, then add Zax Whey Isolate Protein Powder and shake thoroughly. A blender or shaker with a mixing insert can help, especially if you are mixing it into a thicker drink such as a smoothie.
Can you bake with Zax Whey Isolate Protein Powder?
Yes, you can add Zax Whey Isolate Protein Powder to pancakes, muffins, or other baked recipes. It can make the texture drier or denser, so replace only part of the flour and add enough liquid to keep the batter moist.
Can Zax Whey Isolate Protein Powder replace a meal?
No, Zax Whey Isolate Protein Powder is not a complete meal replacement. It supplies protein but does not provide the range of foods and nutrients found in a balanced meal, so use it alongside meals rather than as your regular substitute.
Is Zax Whey Isolate Protein Powder useful after a workout?
Yes, Zax Whey Isolate Protein Powder can be a convenient way to get protein after exercise, especially when a meal is not practical. You do not have to drink it immediately after training; your overall food intake across the day matters more.
Is Zax Whey Isolate Protein Powder lactose-free?
Not necessarily. Whey isolate usually has less lactose than whey concentrate, but “isolate” alone does not confirm that Zax Whey Isolate Protein Powder is lactose-free. If you have lactose intolerance, check the product’s ingredient information and how you personally tolerate it.
Can Zax Whey Isolate Protein Powder cause weight gain?
It can contribute to weight gain if adding it regularly pushes your overall energy intake above what you use. Zax Whey Isolate Protein Powder does not cause weight gain on its own; whether it affects your weight depends on what it adds to your usual eating pattern.
Is Zax Whey Isolate Protein Powder safe for people with kidney disease?
People with kidney disease may need to limit or adjust their protein intake, so Zax Whey Isolate Protein Powder should not be added without individual guidance. Ask your doctor or dietitian what amount, if any, is appropriate for your condition.
Can Zax Whey Isolate Protein Powder be added to coffee?
Yes, Zax Whey Isolate Protein Powder can be added to coffee, but pouring it straight into very hot coffee may make it clump. First mix it with a small amount of cool or lukewarm liquid, then stir that mixture into the coffee.
How should you store Zax Whey Isolate Protein Powder after opening?
Keep Zax Whey Isolate Protein Powder tightly sealed in a cool, dry place and use a dry scoop. Moisture can make the powder clump, so avoid storing it near steam or leaving the container open.
Zax Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
78mg · 11% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
54mg · 2% DV
Zax Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zax Whey Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zax Whey Isolate Protein Powder?
Zax Whey Isolate Protein Powder is a powdered protein product made from whey, the liquid left over during cheesemaking, with much of the non-protein content removed. Mix it with water or milk for a shake; its flavour depends on the variety, while the texture can range from thin to creamy depending on how much liquid you use.
It is commonly used after exercise or stirred into breakfast foods such as porridge and smoothies. It is protein-dense, providing 86.67 g of protein per 100 g. For a lighter shake, blend it with water; milk makes it creamier. Add the powder gradually and shake or blend well to help prevent lumps.
How Nutritious Is Zax Whey Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zax Whey Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zax Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Zax Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zax Whey Isolate Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.