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Zavod Coreyi Calories
Classic Turkish bakery bun, soft and slightly sweet, often with sesame or egg wash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zavod Coreyi (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 44 g of carbs, 6.4 g of protein, 5.6 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Zavod Coreyi Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
44g
· 16% DV
Protein
6.4g
· 13% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Zavod Coreyi nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zavod Coreyi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| ½ piece (half) | 40 g | 128 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Zavod Coreyi
What is Zavod Coreyi?
Zavod Coreyi is a soft, slightly sweet Turkish bakery bun. It may be finished with sesame or an egg wash, and the exact recipe can vary between bakeries.
Is Zavod Coreyi sweet or savory?
Zavod Coreyi is usually mildly sweet rather than a dessert pastry. Its gentle sweetness also works with savory breakfast foods, while a plain bun pairs naturally with tea.
What is Zavod Coreyi made from?
Zavod Coreyi is made from a soft dough based on flour, with recipes varying by bakery. Sesame may be sprinkled on top, and an egg wash is often used for a browned finish.
Why does Zavod Coreyi have a shiny top?
Zavod Coreyi often has a shiny, browned top because the dough is brushed with egg before baking. Some versions also have sesame on top; buns without an egg wash may look more matte.
Is Zavod Coreyi more like bread or a pastry?
Zavod Coreyi is best described as a soft Turkish bakery bun rather than a crisp, flaky pastry. Its slightly sweet taste and optional sesame or egg-washed top distinguish it from a plain bread roll.
What do you eat with Zavod Coreyi?
Zavod Coreyi can be eaten plain with tea or served with breakfast foods such as cheese and olives. Its mild sweetness makes it a versatile bun, but check the ingredients if you need to avoid sesame or egg.
Can you make Zavod Coreyi at home?
Yes, you can make Zavod Coreyi at home by shaping a soft dough into individual buns and baking them. An egg wash and sesame are optional finishes; bakery recipes may use different ingredients and proportions.
How should you store Zavod Coreyi?
Store Zavod Coreyi in a bread box or airtight container at room temperature once it has cooled. Sealing it while still warm can trap steam and make the bun damp rather than keeping it soft.
Can you freeze Zavod Coreyi?
Yes, Zavod Coreyi freezes well. Let the buns cool completely, wrap them individually, and seal them in a freezer bag; thaw before warming so they soften without drying out.
How do you warm up stale Zavod Coreyi?
Warm stale Zavod Coreyi briefly in a low oven or in short microwave bursts to soften it. Avoid heating it for too long, since that can dry out the bun and make it tougher.
Zavod Coreyi Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Folate
28µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
336mg · 15% DV
Selenium
6.4µg · 12% DV
Manganese
0.24mg · 10% DV
Iron
1.76mg · 10% DV
Potassium ⭐
88mg · 3% DV
Zavod Coreyi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zavod Coreyi
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zavod Coreyi?
Zavod Coreyi is a soft, mildly sweet Turkish bakery bun, typically made from wheat-flour dough and sometimes finished with an egg wash or sesame seeds. It has a tender interior and a lightly browned crust. In Turkey, it is commonly eaten at breakfast, either plain or with cheese, and makes an easy snack alongside tea. Elsewhere, it also works well as a simple bakery-style roll for breakfast or a light bite.
It is mainly a source of carbohydrates, with some protein and a modest amount of fibre. Pair it with eggs or cheese for a more filling meal, or serve it with fresh vegetables for a lighter accompaniment.
How Nutritious Is Zavod Coreyi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zavod Coreyi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zavod Coreyi Contain Allergens?
Contains these allergens:
Which Diets Is Zavod Coreyi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zavod Coreyi Fat Profile
SATURATED
1.36g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.