Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cashew with skin Calories
Cashew with skin, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cashew with skin (18 g) has 100 calories. That works out to 553 calories per 100 g. It contains 5.4 g of carbs, 3.3 g of protein, 7.9 g of fat and 0.6 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cashew with skin Nutrition Facts
Selected: 1 piece (medium) · 18 g
100
KCAL / 18G
Carbs
5.4g
· 2% DV
Protein
3.3g
· 7% DV
Fat
7.9g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 12% · Fat 68%
Cashew with skin nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cashew with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 100 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (large) | 25 g | 138 kcal |
| 1 serving (small) | 30 g | 166 kcal |
| 1 pack (mini) | 40 g | 221 kcal |
| 1 serving (medium) | 50 g | 277 kcal |
| 100 g | 100 g | 553 kcal |
| 1 serving (large) | 100 g | 553 kcal |
| 1 pack (jumbo) | 100 g | 553 kcal |
| 1 cup (whole) | 130 g | 719 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Cashew with skin
Is the brown skin on cashew with skin edible?
Yes, the thin brown skin on cashew with skin is edible. It is the cashew’s natural outer layer and may taste slightly bitter or astringent, but it does not need to be removed before eating.
Why does cashew with skin taste bitter?
The mild bitterness in cashew with skin usually comes from its thin brown outer layer. Roasting can mellow the flavor; discard cashews that smell musty, sour, or strongly rancid rather than merely a little bitter.
Is cashew with skin safe to eat raw?
Yes, cashew with skin sold for eating is generally ready to eat without further cooking. Cashews are processed to remove the irritating substances in their outer shell, so “raw” cashews are not untreated nuts straight from the shell.
How do you roast cashew with skin at home?
Spread cashew with skin in one layer on a tray and roast gently, checking and stirring often so it does not scorch. It also works in a dry pan over low-to-medium heat; let it cool before judging its crunch.
Does soaking cashew with skin loosen or remove the skin?
Yes, soaking can loosen the thin skin on cashew with skin, though it may not come off completely. Drain and rub the nuts gently; use them soon afterward, since soaking makes them moist and less suitable for room-temperature storage.
Should you wash cashew with skin before eating it?
No, packaged cashew with skin does not normally need washing before eating. Water can leave the skin damp and make the nuts less crisp; if you do rinse them, dry them thoroughly before storing or roasting.
How should you store cashew with skin after opening the pack?
Keep opened cashew with skin in an airtight container away from heat, light, and moisture. A cool cupboard works well; refrigerate it if your kitchen is warm, and keep it sealed so it does not absorb food odors.
Can cashew with skin be frozen?
Yes, cashew with skin freezes well in a tightly sealed, moisture-proof bag or container. Thaw only the amount you need while it is still sealed, so condensation forms on the package rather than making the nuts damp.
Can you make cashew butter with cashew with skin?
Yes, cashew with skin can be blended into cashew butter, especially after light roasting. The skin may make the butter darker and slightly more bitter or textured than butter made from peeled cashews.
How can you tell if cashew with skin has gone rancid?
Rancid cashew with skin often smells or tastes bitter, stale, or like paint or cardboard. A faint natural nutty smell is normal; throw the nuts away if they smell sour or musty, or show mold.
Cashew with skin Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin K
6.14µg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
107mg · 15% DV
Manganese
0.31mg · 13% DV
Magnesium
53mg · 13% DV
Potassium ⭐
119mg · 4% DV
Sodium
2.16mg · 0% DV
Cashew with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew with skin
To burn the 100 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew with skin?
Cashew with skin is the edible cashew kernel with its thin brown seed coat left on; it does not mean the hard outer shell is still attached. You’ll find it plain or roasted, and the skin adds a faintly earthy, slightly astringent note to the cashew’s buttery flavour and crisp texture. It works well as a snack on its own, in trail mix, or chopped over salads and grain dishes. In South Asian cooking, cashews are also used to lend sauces a creamy texture.
Cashews are energy-dense, providing fats and protein along with fibre and minerals. For a lighter snack, keep the portion modest and pair a few with fresh fruit; choose an unsalted version if you want to limit salt.
How Nutritious Is Cashew with skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew with skin Contain Allergens?
Contains these allergens:
Which Diets Is Cashew with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew with skin Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Compare Cashew with skin
Foods Similar to Cashew with skin
Have another question about Cashew with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.