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Zaini Surprise Egg Calories
Milk chocolate surprise egg with a toy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Zaini Surprise Egg (20 g) has 108 calories. That works out to 541 calories per 100 g. It contains 11 g of carbs, 1.5 g of protein, 6.2 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Zaini Surprise Egg Nutrition Facts
Selected: 1 piece (small) · 20 g
108
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Zaini Surprise Egg nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Zaini Surprise Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 piece (jumbo) | 50 g | 271 kcal |
| 3 piece (triple) | 60 g | 325 kcal |
| 100 g | 100 g | 541 kcal |
| 1 pack (large) | 100 g | 541 kcal |
Calculated from 541 calories per 100 g.
Frequently Asked Questions About Zaini Surprise Egg
What is inside a Zaini Surprise Egg?
A Zaini Surprise Egg contains milk chocolate and a separate capsule with a toy. It is an ultra-processed confection, not just a plain chocolate egg; the toy and its pieces are not edible.
Is the toy in a Zaini Surprise Egg edible?
No, the toy in a Zaini Surprise Egg is not edible. It comes in a capsule separate from the chocolate, so remove the capsule and all its pieces before eating.
What age is a Zaini Surprise Egg suitable for?
Small toy parts in a Zaini Surprise Egg can pose a choking hazard to young children. Follow the age warning on the specific package, and supervise young children when they handle the toy.
How is a Zaini Surprise Egg different from a Kinder Surprise?
They are different brands, though both pair chocolate with a toy. Zaini Surprise Egg toys, packaging, and recipes can differ from Kinder Surprise products, so one should not be assumed to contain the other's toy or ingredients.
How do you open a Zaini Surprise Egg?
Break the chocolate shell of a Zaini Surprise Egg and remove the toy capsule inside. Open the capsule separately, and check that no small toy pieces are left where a young child could swallow them.
Does a Zaini Surprise Egg contain milk chocolate?
Yes, a Zaini Surprise Egg is made with milk chocolate. It contains dairy, so it is unsuitable for someone with a milk allergy; the package provides the product's ingredient details.
How should you store an opened Zaini Surprise Egg?
Keep opened Zaini Surprise Egg chocolate in a cool, dry place away from sunlight, ideally protected from air and odors. Store the toy capsule separately; warmth can soften or melt the chocolate.
Does every Zaini Surprise Egg have the same toy?
No, the toy can vary between Zaini Surprise Egg editions or series. If you are looking for a particular toy, check the series information on the package; the contents of a surprise egg are not guaranteed in advance.
Will a Zaini Surprise Egg melt in hot weather?
Yes, the chocolate in a Zaini Surprise Egg can soften or melt in heat. Keep it out of direct sun and hot cars, and put it somewhere cool and dry after bringing it home.
Can a Zaini Surprise Egg cause cavities in children?
Frequent exposure to sugary chocolate can contribute to tooth decay, and a Zaini Surprise Egg is best treated as an occasional sweet. Drinking water afterward and brushing regularly support good dental care.
Zaini Surprise Egg Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B5
0.09mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
18mg · 1% DV
Zaini Surprise Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaini Surprise Egg
To burn the 108 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaini Surprise Egg?
Zaini Surprise Egg is a milk-chocolate egg with a small toy tucked inside, made by the Italian confectionery brand Zaini. Its smooth, sweet chocolate and the surprise element make it as much a playful treat as a sweet snack, especially for children.
It is usually opened and eaten as an occasional treat or given as a small gift; in Italy and elsewhere, it may be enjoyed between meals rather than as part of a sit-down dessert. One small piece is about 20 g. Nutritionally, it is an energy-dense sweet, with most of its energy coming from carbohydrate and fat; it provides 541 kcal per 100 g. Keeping to one small egg makes it easier to enjoy as a modest treat.
How Nutritious Is Zaini Surprise Egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaini Surprise Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaini Surprise Egg Contain Allergens?
Contains these allergens:
Which Diets Is Zaini Surprise Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaini Surprise Egg Fat Profile
SATURATED
3.74g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.