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Zaatar with olive oil Calories
Aromatic zaatar spice-herb blend mixed with olive oil; oil-based dip/spread
CALORIES
GI
POTASSIUM
FIBER
Zaatar with olive oil Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
24.5g
· 20%
Protein
7.8g
· 6%
Fat
39.2g
· 74%
Fiber
11.4g
Zaatar with olive oil Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin E
6.1mg · 41% DV
Folate
78µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Calcium
620mg · 62% DV
Zaatar with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar with olive oil Fat Profile
SATURATED
5.6g
MONOUNSATURATED
24.1g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Zaatar with olive oil
Zaatar with olive oil — Frequently Asked Questions
How many calories are in zaatar with olive oil?
Zaatar with olive oil contains 470 calories per 100 g. Its fat content is 39.2 g per 100 g, so portion size can be important.
Is zaatar with olive oil suitable for a low-glycemic diet?
Zaatar with olive oil has a glycemic index of 15, which is low. It also provides 11.4 g of fiber per 100 g, but it contains sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.