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Zaatar with olive oil Calories
Aromatic zaatar spice-herb blend mixed with olive oil; oil-based dip/spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zaatar with olive oil (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 3.7 g of carbs, 1.2 g of protein, 5.9 g of fat and 1.7 g of fiber. Its 27.8 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zaatar with olive oil Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
3.7g
· 1% DV
Protein
1.2g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 7% · Fat 73%
Zaatar with olive oil nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zaatar with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 2 tablespoon (double) | 30 g | 141 kcal |
| 0.25 cup (quarter) | 35 g | 165 kcal |
| 3 tablespoon (triple) | 45 g | 212 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| ½ cup (half) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Zaatar with olive oil
What is zaatar with olive oil?
Zaatar with olive oil is a simple dip or spread made by mixing zaatar, a seasoned herb-and-spice blend, with olive oil. It is usually served uncooked, often with bread, rather than being treated as a cooked sauce.
How do you eat zaatar with olive oil?
Dip pieces of bread into zaatar with olive oil, or spread it over flatbread. It also works as a savory accompaniment at breakfast or as part of a mezze spread.
What does zaatar with olive oil taste like?
Zaatar with olive oil tastes herbal and savory, with a tangy note from sumac and a toasted, nutty note when the blend contains sesame. The olive oil adds richness and carries the seasoning across the palate.
How do you make zaatar with olive oil at home?
To make zaatar with olive oil, spoon the zaatar blend into a shallow dish and stir in olive oil until it is easy to dip bread into. Serve it uncooked; there is no need to heat the mixture.
What ingredients are in zaatar with olive oil?
Zaatar with olive oil contains olive oil and a zaatar seasoning blend. Recipes for the blend vary, but commonly include dried herbs, sumac, sesame seeds, and salt, so the exact flavor and texture depend on the mix.
Is zaatar with olive oil the same as zaatar seasoning?
No. Zaatar seasoning is the dry herb-and-spice blend, while zaatar with olive oil is that blend mixed with oil for dipping or spreading. You can use the dry seasoning in other recipes without making the dip.
What bread goes best with zaatar with olive oil?
Flatbread, pita, and crusty bread all work well with zaatar with olive oil because they are sturdy enough to dip or spread. Warm bread makes the olive oil more aromatic, but the dip does not require a particular bread.
Can you cook with zaatar with olive oil?
Yes, zaatar with olive oil can season roasted vegetables or be brushed onto flatbread before baking. For the freshest herbal flavor, use some as a dip or add it after cooking rather than exposing all of it to high heat.
How should you store zaatar with olive oil?
Store zaatar with olive oil covered in the refrigerator, using a clean, dry spoon each time. Chilling can make the olive oil cloudy or firm; let the portion sit briefly at room temperature before serving.
Can zaatar with olive oil be used as a marinade?
Yes, zaatar with olive oil can coat vegetables, chicken, or other ingredients before cooking. Taste the seasoning first and adjust added salt accordingly, since some zaatar blends are already salty.
Zaatar with olive oil Vitamins & Minerals
Vitamins
Vitamin K
27.75µg · 23% DV
Vitamin E
0.91mg · 6% DV
Folate
11.7µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Iron
1.86mg · 10% DV
Copper
0.09mg · 10% DV
Calcium
93mg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
81mg · 2% DV
Zaatar with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaatar with olive oil
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaatar with olive oil?
Zaatar with olive oil combines zaatar, an aromatic Middle Eastern herb-and-spice blend, with olive oil to make a dip or spread. The blend varies by place and recipe, but commonly includes thyme-like herbs and spices; some versions contain sesame. It is enjoyed across the Levant and is also familiar in Turkish cooking, particularly in the south.
Its flavour is herbal and tangy, rounded out by the fruity richness of the oil. Dip warm flatbread into it at breakfast or serve it alongside other small dishes. It is energy-dense because of the olive oil, while the herbs contribute fibre; a 100 g portion provides 39.2 g of fat. For a lighter snack, use a modest amount and pair it with fresh vegetables or bread.
How Nutritious Is Zaatar with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaatar with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar with olive oil Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.