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Zade Kefir Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Zade Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.8 g of carbs, 8.3 g of protein, 8.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Zade Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
8.3g
· 17% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Zade Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.25 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Zade Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (mini) | 100 g | 62 kcal |
| 1 pack (small) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
| 1 pack (jumbo) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Zade Kefir
What is Zade Kefir?
Zade Kefir is a packaged fermented milk drink made with kefir cultures. It offers a convenient ready-to-drink way to have kefir; keep it refrigerated and follow the storage directions on its package.
Does Zade Kefir contain probiotics?
Yes, Zade Kefir contains probiotic cultures. These cultures are involved in fermentation, but the exact cultures in a particular product are only known if they are identified on that package.
What does Zade Kefir taste like?
Zade Kefir tastes tangy and slightly sour because fermentation produces acids in the milk. A mild sour flavor is normal; discard it if you notice mold, an unusual color, or a distinctly unpleasant smell.
How do you drink Zade Kefir?
Drink Zade Kefir chilled on its own, or blend it into a smoothie or stir it into oats. Adding it to boiling foods can make it separate and reduce the live cultures, so use it cold or add it after cooking.
How should you store Zade Kefir after opening?
Close the cap and return Zade Kefir to the refrigerator after opening. Follow the package’s guidance for how soon to finish it, and do not leave it at room temperature for extended periods.
Can people with lactose intolerance drink Zade Kefir?
Zade Kefir contains dairy and should not be assumed to be lactose-free. Fermentation can reduce lactose, but people with lactose intolerance may still have symptoms; choose a product specifically labeled lactose-free if needed.
How is Zade Kefir different from homemade kefir?
Zade Kefir is a packaged, ready-made product with a consistent formulation, while homemade kefir can vary with the starter culture and fermentation time. Homemade batches also require careful cleanliness and storage.
Can you cook with Zade Kefir?
Yes, you can use Zade Kefir in cold sauces, dressings, or soups. Avoid boiling it: high heat can cause the milk to curdle and reduce its live cultures. Stir it into a dish after it has cooled.
Why has my Zade Kefir separated?
A small amount of liquid separation can happen in Zade Kefir; gently shake or stir it to recombine. Do not drink it if the package is swollen or the kefir has mold, an unusual color, or a bad smell.
Does Zade Kefir need to be refrigerated before opening?
Yes, keep Zade Kefir refrigerated even before opening. It is a perishable dairy drink, so discard it if it has been left warm for a prolonged period rather than relying on its unopened package.
Zade Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
Biotin
7.5µg · 25% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
375mg · 11% DV
Sodium
100mg · 4% DV
Zade Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zade Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zade Kefir?
Zade Kefir is a drinkable fermented milk made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many places; this style is tangy and gently sour, with a pourable, creamy texture between thin yoghurt and a thicker cultured drink.
Serve it chilled at breakfast or as a snack, either on its own or with fruit and oats. It also works well alongside savoury pastries or as a base for a simple smoothie. Its cultures and calcium make it a nourishing dairy option, with 62 calories per 100 g. For a lighter snack, choose it plain rather than pairing it with sweetened toppings.
How Nutritious Is Zade Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zade Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zade Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Zade Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zade Kefir Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.