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A shallow earthenware dish holds browned meat cubes and chunks of eggplant, potato, carrot and pepper in a reddish sauce, with a melted pale-yellow cheese layer lightly browned in spots on top.
●Low GI
💪High Protein

Zade kebab Calories

Traditional lamb-and-vegetable kebab

CALORIES · 100 G

181kcal

GI

18low

POTASSIUM · 100 G

300mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Zade kebab (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 6.7 g of carbs, 28.4 g of protein, 20.7 g of fat and 2 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Zade kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

326

KCAL / 180G

Carbs

6.7g

· 2% DV

Protein

28.4g

· 57% DV

Fat

20.7g

· 27% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 35% · Fat 57%

Zade kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories326 kcal
Total fat20.7 g27%
Saturated fat8.19 g41%
Trans fat0.14 g
Sodium558 mg24%
Total carbohydrate6.7 g2%
Fiber2 g7%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Zade kebab?

ServingAmountCalories
1 serving (medium)180 g326 kcal
1 piece (small)75 g136 kcal
100 g100 g181 kcal
1 piece (medium)120 g217 kcal
1 cup (diced)150 g272 kcal
1 piece (large)180 g326 kcal
1 serving (large)250 g453 kcal
1 serving (extra large)320 g579 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Zade kebab

What is Zade kebab?

Zade kebab is a Turkish dish of lamb cooked with vegetables, often in a tomato-based sauce. Recipes vary, but it is generally served hot as a substantial main course rather than as skewered meat.

How is Zade kebab traditionally cooked?

Zade kebab is commonly prepared by browning lamb, combining it with vegetables and sauce, then cooking the mixture until tender. Many home versions finish it in the oven in a covered baking dish.

What vegetables go into Zade kebab?

Zade kebab usually combines lamb with vegetables such as eggplant, potatoes, peppers, tomatoes, or onions. There is no single fixed vegetable mix, so recipes and restaurant versions can differ.

Is Zade kebab the same as tas kebab?

No. Zade kebab is typically made with lamb and a more varied mix of vegetables, while tas kebab is commonly centered on stewed meat and onion-based gravy. Their ingredients and presentation vary by recipe.

Can you make Zade kebab with chicken instead of lamb?

Yes, chicken can replace lamb in a home-style Zade kebab, although the result is a variation rather than the traditional lamb dish. Use pieces of similar size and add them according to their shorter cooking time.

Is Zade kebab baked or cooked on the stovetop?

Zade kebab can be started on the stovetop to brown the meat and then baked until tender. Some recipes cook it entirely on the stovetop; a covered pot helps keep the lamb moist.

What is the origin of Zade kebab?

Zade kebab belongs to Turkish cooking, but a single, reliably established regional origin is not widely documented. Recipes may be presented differently by restaurants and households, so a specific city attribution should be treated cautiously.

What do you serve with Zade kebab?

Serve Zade kebab hot with rice or bulgur, plain yogurt, or a fresh salad. If the recipe already contains potatoes or several vegetables, salad or yogurt makes a simple accompaniment without adding another heavy side.

How do you keep the lamb in Zade kebab tender?

Brown the lamb briefly, then let it cook gently in a covered dish with the sauce until tender. Cutting the meat into even-sized pieces and avoiding a dry, uncovered bake helps prevent it from becoming tough.

Can you freeze leftover Zade kebab?

Yes, Zade kebab can be frozen in a sealed, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; potatoes and softer vegetables may become less firm after freezing.

Zade kebab Vitamins & Minerals

Vitamins

B12

2.97µg · 124% DV

B3

9.18mg · 57% DV

B6

0.54mg · 32% DV

B2

0.34mg · 26% DV

Minerals

Selenium

32µg · 58% DV

Zinc

5.67mg · 52% DV

Phosphorus

283mg · 40% DV

Sodium

558mg · 24% DV

Potassium ⭐

540mg · 16% DV

Zade kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zade kebab

To burn the 326 calories in 1 serving (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zade kebab?

Zade kebab is a traditional Turkish lamb-and-vegetable dish, usually made with cubed meat cooked until tender alongside vegetables such as aubergine, peppers or tomatoes. Recipes vary, and it is often prepared in a pot or baked, giving it the comforting, slowly cooked character of a home-style kebab rather than a simple grilled skewer.

The lamb is savoury and tender, while the vegetables soften and take on its juices. In Turkey it may be served with rice or bread, often with yoghurt or a fresh salad alongside; those are easy pairings elsewhere too. It is a filling, protein-rich meal, with a noticeable contribution from fat. For a lighter plate, use oil sparingly and add plenty of salad.

How Nutritious Is Zade kebab?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zade kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zade kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zade kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zade kebab Fat Profile

SATURATED

8.19g

MONOUNSATURATED

9.04g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Zade kebab

🍢vs🥩
Zade kebab vs Ground Beef69 kcal fewer per 100 g
→
🍢vs🍢
Zade kebab vs Chicken Skewer41 kcal more per 100 g
→
🍢vs🥩
Zade kebab vs Sauteed Lamb49 kcal fewer per 100 g
→
🍢vs🍗
Zade kebab vs Smoked Turkey71 kcal more per 100 g
→

Foods Similar to Zade kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.