Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional lamb-and-vegetable kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Zade kebab (180 g) has 326 calories. That works out to 181 calories per 100 g. It contains 6.7 g of carbs, 28.4 g of protein, 20.7 g of fat and 2 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
326
KCAL / 180G
Carbs
6.7g
· 2% DV
Protein
28.4g
· 57% DV
Fat
20.7g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 326 kcal |
| 1 piece (small) | 75 g | 136 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (medium) | 120 g | 217 kcal |
| 1 cup (diced) | 150 g | 272 kcal |
| 1 piece (large) | 180 g | 326 kcal |
| 1 serving (large) | 250 g | 453 kcal |
| 1 serving (extra large) | 320 g | 579 kcal |
Calculated from 181 calories per 100 g.
Zade kebab is a Turkish dish of lamb cooked with vegetables, often in a tomato-based sauce. Recipes vary, but it is generally served hot as a substantial main course rather than as skewered meat.
Zade kebab is commonly prepared by browning lamb, combining it with vegetables and sauce, then cooking the mixture until tender. Many home versions finish it in the oven in a covered baking dish.
Zade kebab usually combines lamb with vegetables such as eggplant, potatoes, peppers, tomatoes, or onions. There is no single fixed vegetable mix, so recipes and restaurant versions can differ.
No. Zade kebab is typically made with lamb and a more varied mix of vegetables, while tas kebab is commonly centered on stewed meat and onion-based gravy. Their ingredients and presentation vary by recipe.
Yes, chicken can replace lamb in a home-style Zade kebab, although the result is a variation rather than the traditional lamb dish. Use pieces of similar size and add them according to their shorter cooking time.
Zade kebab can be started on the stovetop to brown the meat and then baked until tender. Some recipes cook it entirely on the stovetop; a covered pot helps keep the lamb moist.
Zade kebab belongs to Turkish cooking, but a single, reliably established regional origin is not widely documented. Recipes may be presented differently by restaurants and households, so a specific city attribution should be treated cautiously.
Serve Zade kebab hot with rice or bulgur, plain yogurt, or a fresh salad. If the recipe already contains potatoes or several vegetables, salad or yogurt makes a simple accompaniment without adding another heavy side.
Brown the lamb briefly, then let it cook gently in a covered dish with the sauce until tender. Cutting the meat into even-sized pieces and avoiding a dry, uncovered bake helps prevent it from becoming tough.
Yes, Zade kebab can be frozen in a sealed, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; potatoes and softer vegetables may become less firm after freezing.
Vitamins
B12
2.97µg · 124% DV
B3
9.18mg · 57% DV
B6
0.54mg · 32% DV
B2
0.34mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.67mg · 52% DV
Phosphorus
283mg · 40% DV
Sodium
558mg · 24% DV
Potassium ⭐
540mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 326 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zade kebab is a traditional Turkish lamb-and-vegetable dish, usually made with cubed meat cooked until tender alongside vegetables such as aubergine, peppers or tomatoes. Recipes vary, and it is often prepared in a pot or baked, giving it the comforting, slowly cooked character of a home-style kebab rather than a simple grilled skewer.
The lamb is savoury and tender, while the vegetables soften and take on its juices. In Turkey it may be served with rice or bread, often with yoghurt or a fresh salad alongside; those are easy pairings elsewhere too. It is a filling, protein-rich meal, with a noticeable contribution from fat. For a lighter plate, use oil sparingly and add plenty of salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.19g
MONOUNSATURATED
9.04g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.