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A thick, slightly chunky reddish-brown vegetable spread with visible soft pieces of eggplant and red pepper, a light oil sheen, and a few tomato and onion bits, served in a small bowl.
●Low GI

Zacusca sauce Calories

Traditional roasted vegetable spread

CALORIES · 100 G

120kcal

GI

30low

POTASSIUM · 100 G

230mg

FIBER · 100 G

3.1g

Quick answer

2 tablespoon (medium) of Zacusca sauce (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Zacusca sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

36

KCAL / 30G

Carbs

2.6g

· 1% DV

Protein

0.5g

· 1% DV

Fat

2.7g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 5% · Fat 67%

Zacusca sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories36 kcal
Total fat2.7 g3%
Saturated fat0.3 g2%
Trans fat0 g
Sodium129 mg6%
Total carbohydrate2.6 g1%
Fiber0.9 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Zacusca sauce?

ServingAmountCalories
2 tablespoon (medium)30 g36 kcal
1 teaspoon (small)5 g6 kcal
1 tablespoon (small)15 g18 kcal
1 slice (thin)25 g30 kcal
1 slice (thick)40 g48 kcal
1 serving (medium)50 g60 kcal
100 g100 g120 kcal
1 cup (large)180 g216 kcal
1 pack (large)300 g360 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Zacusca sauce

What is Zacusca sauce made of?

Zacusca sauce is a Romanian-style roasted vegetable spread, usually made with eggplant, red peppers, onions and tomatoes. Recipes vary, and some include oil or seasonings, but roasted vegetables give it its characteristic smoky, savory flavor.

How do you eat Zacusca sauce?

Eat Zacusca sauce spread on bread or toast, or use it as a dip with crackers and raw vegetables. It is also served alongside grilled foods; use a clean utensil when taking it from the jar.

What does Zacusca sauce taste like?

Zacusca sauce tastes smoky, savory and mildly sweet, with roasted eggplant and pepper at the forefront. Tomato and onion add depth, while the exact balance varies between recipes and brands.

How do you make Zacusca sauce at home?

To make Zacusca sauce, roast eggplant and peppers, remove their skins, then cook the chopped vegetables with onions and tomatoes until thick. For shelf-stable jars, use a tested canning recipe rather than relying on hot-filling alone.

Where does Zacusca sauce come from?

Zacusca sauce comes from Romania, where families traditionally prepare it in autumn from roasted vegetables and preserve it for winter. Related vegetable spreads are also found in neighboring Balkan cuisines, with recipes that differ by region.

Is Zacusca sauce the same as ajvar?

No, Zacusca sauce and ajvar are related but distinct roasted vegetable spreads. Zacusca commonly combines eggplant, peppers, tomatoes and onions, while ajvar is usually centered on red peppers and may contain eggplant.

Is Zacusca sauce spicy?

Usually, Zacusca sauce is mild rather than hot, with a smoky sweetness from roasted vegetables. Some recipes add hot peppers, so check the jar description if you prefer to avoid heat.

What can you serve with Zacusca sauce?

Serve Zacusca sauce with crusty bread, grilled vegetables, potatoes or grilled meat. It also works as a sandwich spread or a savory pasta addition; its concentrated roasted flavor pairs especially well with simple dishes.

How should you store Zacusca sauce after opening?

Keep opened Zacusca sauce refrigerated in its tightly closed jar. Always scoop it with a clean utensil and follow the label’s guidance for use after opening; discard it if you notice mold, an off smell or an unusual appearance.

Can you freeze Zacusca sauce?

Yes, Zacusca sauce can be frozen. Transfer it to a freezer-safe airtight container, leaving room for expansion, and thaw it in the refrigerator; stir it after thawing if some liquid has separated.

Zacusca sauce Vitamins & Minerals

Vitamins

Vitamin C

5.4mg · 6% DV

Vitamin E

0.63mg · 4% DV

B6

0.05mg · 3% DV

Vitamin K

2.55µg · 2% DV

Minerals

Sodium

129mg · 6% DV

Copper

0.03mg · 3% DV

Manganese

0.06mg · 3% DV

Potassium ⭐

69mg · 2% DV

Zacusca sauce Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zacusca sauce

To burn the 36 calories in 2 tablespoon (medium) (30 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zacusca sauce?

Zacusca sauce is a Romanian and Moldovan roasted-vegetable spread, usually made by cooking aubergine and peppers with tomatoes, onion and oil until soft and thick. It is often prepared at home and preserved in jars, with recipes varying from household to household.

Its flavour is gently smoky and sweet, and its texture is soft and spreadable. In Romania and Moldova, it is commonly eaten on bread, often as a simple breakfast or snack; it also works as a dip or a side for a casual meal. For English-speaking kitchens, try it on toast, with crackers, or alongside grilled vegetables. It provides some fibre, while oil contributes much of its energy, so a modest spread makes a flavourful topping.

How Nutritious Is Zacusca sauce?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zacusca sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zacusca sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zacusca sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zacusca sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.