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Traditional roasted vegetable spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Zacusca sauce (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 slice (thin) | 25 g | 30 kcal |
| 1 slice (thick) | 40 g | 48 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 pack (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Zacusca sauce is a Romanian-style roasted vegetable spread, usually made with eggplant, red peppers, onions and tomatoes. Recipes vary, and some include oil or seasonings, but roasted vegetables give it its characteristic smoky, savory flavor.
Eat Zacusca sauce spread on bread or toast, or use it as a dip with crackers and raw vegetables. It is also served alongside grilled foods; use a clean utensil when taking it from the jar.
Zacusca sauce tastes smoky, savory and mildly sweet, with roasted eggplant and pepper at the forefront. Tomato and onion add depth, while the exact balance varies between recipes and brands.
To make Zacusca sauce, roast eggplant and peppers, remove their skins, then cook the chopped vegetables with onions and tomatoes until thick. For shelf-stable jars, use a tested canning recipe rather than relying on hot-filling alone.
Zacusca sauce comes from Romania, where families traditionally prepare it in autumn from roasted vegetables and preserve it for winter. Related vegetable spreads are also found in neighboring Balkan cuisines, with recipes that differ by region.
No, Zacusca sauce and ajvar are related but distinct roasted vegetable spreads. Zacusca commonly combines eggplant, peppers, tomatoes and onions, while ajvar is usually centered on red peppers and may contain eggplant.
Usually, Zacusca sauce is mild rather than hot, with a smoky sweetness from roasted vegetables. Some recipes add hot peppers, so check the jar description if you prefer to avoid heat.
Serve Zacusca sauce with crusty bread, grilled vegetables, potatoes or grilled meat. It also works as a sandwich spread or a savory pasta addition; its concentrated roasted flavor pairs especially well with simple dishes.
Keep opened Zacusca sauce refrigerated in its tightly closed jar. Always scoop it with a clean utensil and follow the label’s guidance for use after opening; discard it if you notice mold, an off smell or an unusual appearance.
Yes, Zacusca sauce can be frozen. Transfer it to a freezer-safe airtight container, leaving room for expansion, and thaw it in the refrigerator; stir it after thawing if some liquid has separated.
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin E
0.63mg · 4% DV
B6
0.05mg · 3% DV
Vitamin K
2.55µg · 2% DV
Minerals
Sodium
129mg · 6% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zacusca sauce is a Romanian and Moldovan roasted-vegetable spread, usually made by cooking aubergine and peppers with tomatoes, onion and oil until soft and thick. It is often prepared at home and preserved in jars, with recipes varying from household to household.
Its flavour is gently smoky and sweet, and its texture is soft and spreadable. In Romania and Moldova, it is commonly eaten on bread, often as a simple breakfast or snack; it also works as a dip or a side for a casual meal. For English-speaking kitchens, try it on toast, with crackers, or alongside grilled vegetables. It provides some fibre, while oil contributes much of its energy, so a modest spread makes a flavourful topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.