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Balkan vegetable spread, roasted eggplant and peppers, tomatoes, onions, oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Zacusca (40 g) has 36 calories. That works out to 90 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 2.1 g of fat and 1.1 g of fiber. Its 128 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
36
KCAL / 40G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
2.1g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 36 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 1 slice (thin) | 30 g | 27 kcal |
| 1 slice (thick) | 50 g | 45 kcal |
| 3 tablespoon (large) | 60 g | 54 kcal |
| 1 serving (medium) | 60 g | 54 kcal |
| 1 piece (whole) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (large) | 120 g | 108 kcal |
| 1 can (large) | 300 g | 270 kcal |
Calculated from 90 calories per 100 g.
Zacusca is a Balkan vegetable spread, especially associated with Romanian cooking, made by slowly cooking roasted eggplant and peppers with tomatoes, onion, and oil. It is commonly sold in jars and served as a spread or side.
Zacusca is usually spread on bread and eaten cold or at room temperature. You can also serve it as a dip, spoon it alongside grilled foods, or use it as a savory filling for sandwiches.
Traditional Zacusca is made with roasted eggplant and peppers, tomatoes, onion, and oil. Some recipes add beans or mushrooms, so the texture and flavor can vary between homemade and regional versions.
Zacusca usually combines eggplant and peppers with tomatoes and onion, while ajvar is generally more pepper-forward and may contain little or no tomato. Recipes vary across the Balkans, so the distinction is not identical everywhere.
Roast the eggplant and peppers, peel and chop them, then cook them slowly with tomatoes, onion, and oil until the mixture thickens. Stir regularly to prevent sticking, and let it cool before serving or storing.
Zacusca is best known as a Romanian vegetable spread, with related preparations found across the Balkans. Romanian households traditionally make batches when peppers and eggplants are plentiful, then store the spread for later meals.
Yes, Zacusca freezes well. Portion it into airtight freezer-safe containers, leaving a little room for expansion, and thaw it in the refrigerator. Stir it after thawing because the texture may separate slightly.
Keep opened Zacusca refrigerated in a sealed container and use a clean utensil each time. Follow the jar’s storage directions, and discard it if you notice mold, an unusual smell, or a change in appearance.
Yes, homemade Zacusca often has a fresher roasted flavor and lets you control the ingredients, while jarred Zacusca is a processed, ready-to-eat product with a longer storage life before opening. Recipes and textures differ by brand and household.
Only use a tested canning recipe and method if you want homemade Zacusca to be shelf-stable. Otherwise, refrigerate it rather than storing sealed jars at room temperature, since vegetable mixtures can pose a food-safety risk when improperly canned.
Vitamins
Vitamin A
128µg · 14% DV
Vitamin C
5.6mg · 6% DV
Vitamin E
0.44mg · 3% DV
Vitamin K
2.8µg · 2% DV
Minerals
Sodium
128mg · 6% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zacusca is a Romanian and Balkan vegetable spread, usually made by cooking roasted eggplant and peppers with tomatoes, onions and oil until soft and thick. Homemade versions are common, and the balance of smoky eggplant and sweet pepper varies from recipe to recipe.
Its mellow, gently smoky flavour and spreadable texture make Zacusca an easy choice on bread, as part of a breakfast or snack, or alongside other small dishes. It is vegetable-based, though the oil contributes to its energy: a 100 g portion has 90 calories. Pair it with fresh vegetables or use a modest layer on toast for a lighter serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.