EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, glossy reddish-brown vegetable spread with soft, uneven pieces and flecks of red pepper and eggplant, served in a small bowl.
●Low GI

Zacusca Calories

Balkan vegetable spread, roasted eggplant and peppers, tomatoes, onions, oil

In season: Autumn · Winter

CALORIES · 100 G

90kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.7g

Quick answer

2 tablespoon (medium) of Zacusca (40 g) has 36 calories. That works out to 90 calories per 100 g. It contains 4.2 g of carbs, 0.7 g of protein, 2.1 g of fat and 1.1 g of fiber. Its 128 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Zacusca Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

36

KCAL / 40G

Carbs

4.2g

· 2% DV

Protein

0.7g

· 1% DV

Fat

2.1g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Zacusca nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories36 kcal
Total fat2.1 g3%
Saturated fat0.28 g1%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate4.2 g2%
Fiber1.1 g4%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Zacusca?

ServingAmountCalories
2 tablespoon (medium)40 g36 kcal
1 tablespoon (small)20 g18 kcal
1 slice (thin)30 g27 kcal
1 slice (thick)50 g45 kcal
3 tablespoon (large)60 g54 kcal
1 serving (medium)60 g54 kcal
1 piece (whole)80 g72 kcal
100 g100 g90 kcal
1 cup (large)120 g108 kcal
1 can (large)300 g270 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Zacusca

What is Zacusca?

Zacusca is a Balkan vegetable spread, especially associated with Romanian cooking, made by slowly cooking roasted eggplant and peppers with tomatoes, onion, and oil. It is commonly sold in jars and served as a spread or side.

How do you eat Zacusca?

Zacusca is usually spread on bread and eaten cold or at room temperature. You can also serve it as a dip, spoon it alongside grilled foods, or use it as a savory filling for sandwiches.

What is Zacusca made of?

Traditional Zacusca is made with roasted eggplant and peppers, tomatoes, onion, and oil. Some recipes add beans or mushrooms, so the texture and flavor can vary between homemade and regional versions.

How is Zacusca different from ajvar?

Zacusca usually combines eggplant and peppers with tomatoes and onion, while ajvar is generally more pepper-forward and may contain little or no tomato. Recipes vary across the Balkans, so the distinction is not identical everywhere.

How do you make Zacusca at home?

Roast the eggplant and peppers, peel and chop them, then cook them slowly with tomatoes, onion, and oil until the mixture thickens. Stir regularly to prevent sticking, and let it cool before serving or storing.

Where does Zacusca come from?

Zacusca is best known as a Romanian vegetable spread, with related preparations found across the Balkans. Romanian households traditionally make batches when peppers and eggplants are plentiful, then store the spread for later meals.

Can you freeze Zacusca?

Yes, Zacusca freezes well. Portion it into airtight freezer-safe containers, leaving a little room for expansion, and thaw it in the refrigerator. Stir it after thawing because the texture may separate slightly.

How should you store Zacusca after opening?

Keep opened Zacusca refrigerated in a sealed container and use a clean utensil each time. Follow the jar’s storage directions, and discard it if you notice mold, an unusual smell, or a change in appearance.

Is homemade Zacusca different from jarred Zacusca?

Yes, homemade Zacusca often has a fresher roasted flavor and lets you control the ingredients, while jarred Zacusca is a processed, ready-to-eat product with a longer storage life before opening. Recipes and textures differ by brand and household.

Can Zacusca be canned for pantry storage?

Only use a tested canning recipe and method if you want homemade Zacusca to be shelf-stable. Otherwise, refrigerate it rather than storing sealed jars at room temperature, since vegetable mixtures can pose a food-safety risk when improperly canned.

Zacusca Vitamins & Minerals

Vitamins

Vitamin A

128µg · 14% DV

Vitamin C

5.6mg · 6% DV

Vitamin E

0.44mg · 3% DV

Vitamin K

2.8µg · 2% DV

Minerals

Sodium

128mg · 6% DV

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

72mg · 2% DV

Zacusca Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zacusca

To burn the 36 calories in 2 tablespoon (medium) (40 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zacusca?

Zacusca is a Romanian and Balkan vegetable spread, usually made by cooking roasted eggplant and peppers with tomatoes, onions and oil until soft and thick. Homemade versions are common, and the balance of smoky eggplant and sweet pepper varies from recipe to recipe.

Its mellow, gently smoky flavour and spreadable texture make Zacusca an easy choice on bread, as part of a breakfast or snack, or alongside other small dishes. It is vegetable-based, though the oil contributes to its energy: a 100 g portion has 90 calories. Pair it with fresh vegetables or use a modest layer on toast for a lighter serving.

How Nutritious Is Zacusca?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zacusca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zacusca Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zacusca Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zacusca Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Zacusca

🥫vs🧴
Zacusca vs Hawthorn Vinegar72 kcal more per 100 g
→
🥫vs🌯
Zacusca vs Tantuni120 kcal fewer per 100 g
→
🥫vs🌯
Zacusca vs Chicken Wrap105 kcal fewer per 100 g
→
🥫vs🍫
Zacusca vs Protein Bar260 kcal fewer per 100 g
→

Foods Similar to Zacusca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Zacusca?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.