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Zaatar sauce Calories
Middle Eastern herb sauce with zaatar, sesame, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Zaatar sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
18g
· 17%
Protein
6.5g
· 6%
Fat
36g
· 77%
Fiber
6g
Zaatar sauce Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
5mg · 28% DV
Magnesium
95mg · 23% DV
Zaatar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar sauce Fat Profile
SATURATED
5.2g
MONOUNSATURATED
22.4g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
Foods Similar to Zaatar sauce
Zaatar sauce — Frequently Asked Questions
How many calories are in zaatar sauce?
Zaatar sauce contains 420 calories per 100 g. The same serving provides 36 g of fat, 18 g of carbohydrates, and 6.5 g of protein.
Is zaatar sauce suitable for a vegan diet?
Yes, zaatar sauce is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and omnivorous diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.