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Zaatar olive oil mixture Calories
Aromatic herb-spice blend with olive oil and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Zaatar olive oil mixture Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
18.5g
· 14%
Protein
7.5g
· 6%
Fat
47g
· 80%
Fiber
10.5g
Zaatar olive oil mixture Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin E
7.8mg · 52% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Calcium
680mg · 68% DV
Iron
9mg · 50% DV
Zaatar olive oil mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar olive oil mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar olive oil mixture Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar olive oil mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zaatar olive oil mixture Fat Profile
SATURATED
6.8g
MONOUNSATURATED
31.5g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Zaatar olive oil mixture
Zaatar olive oil mixture — Frequently Asked Questions
How many calories are in zaatar olive oil mixture?
Zaatar olive oil mixture provides 520 calories per 100 g. The same serving contains 47 g of fat, 18.5 g of carbohydrates, and 7.5 g of protein.
Is zaatar olive oil mixture suitable for a keto diet?
Yes, zaatar olive oil mixture is compatible with a keto diet. It contains 47 g of fat per 100 g, but it contains sesame and should be avoided by anyone with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.