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Zaatar olive oil mixture Calories
Aromatic herb-spice blend with olive oil and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zaatar olive oil mixture (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 2.8 g of carbs, 1.1 g of protein, 7.1 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zaatar olive oil mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
7.1g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 6% · Fat 80%
Zaatar olive oil mixture nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zaatar olive oil mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 0.25 cup (quarter) | 35 g | 182 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 3 tablespoon (triple) | 45 g | 234 kcal |
| ½ cup (half) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Zaatar olive oil mixture
What is a zaatar olive oil mixture?
A zaatar olive oil mixture is a simple dip made by combining zaatar seasoning with olive oil, or serving them side by side. It is commonly eaten with bread and draws on Levantine food traditions.
How do you make a zaatar olive oil mixture?
To make a zaatar olive oil mixture, put zaatar seasoning in a shallow dish and pour olive oil over it, or place the two in separate sections for dipping. Stir them together if you prefer an evenly blended dip.
How do you eat a zaatar olive oil mixture?
Tear off a piece of bread and dip it into the zaatar olive oil mixture. You can blend the seasoning and oil first, or dip into each separately to control how much zaatar clings to each bite.
What bread goes best with a zaatar olive oil mixture?
A zaatar olive oil mixture pairs well with pita, flatbread, sourdough, or another bread sturdy enough for dipping. Warm bread makes the herbs especially aromatic, while crisp toast gives the mixture a different, crunchy texture.
Is zaatar the same as the herb called zahter?
Not always. Zahter can refer to a wild thyme-like herb, while zaatar seasoning is often a blend of herbs, sesame, and spices. The exact ingredients vary by region and product, so the flavor of the olive oil mixture can vary too.
Which olive oil is best for a zaatar olive oil mixture?
Use an extra-virgin olive oil whose flavor you enjoy on its own. Its fruity or peppery notes will be noticeable alongside the zaatar, so a very intense oil may overpower a delicate herb blend.
What can you serve with a zaatar olive oil mixture?
Serve a zaatar olive oil mixture with bread, olives, fresh vegetables, or cheese as part of breakfast or a mezze spread. It also works as a dipping sauce beside grilled vegetables or other simple dishes.
Can you use a zaatar olive oil mixture on food besides bread?
Yes, drizzle a zaatar olive oil mixture over salads, cooked vegetables, or soup just before serving. Adding it at the end helps preserve the fresh herbal aroma better than prolonged high-heat cooking.
How should you store a zaatar olive oil mixture?
Keep a zaatar olive oil mixture in a clean, sealed container away from heat and direct light. Use a clean, dry spoon, and refrigerate it if you have added fresh herbs or other moist ingredients.
Does a zaatar olive oil mixture need to be refrigerated?
A mixture made only with dry zaatar seasoning and oil can be kept in a cool, dark cupboard if you will use it soon. Refrigerate mixtures containing fresh herbs or other moist ingredients, since added moisture can shorten their safe storage life.
Zaatar olive oil mixture Vitamins & Minerals
Vitamins
Vitamin K
14.25µg · 12% DV
Vitamin E
1.17mg · 8% DV
Folate
11.7µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.09mg · 10% DV
Calcium
102mg · 10% DV
Iron
1.38mg · 8% DV
Sodium
123mg · 5% DV
Potassium ⭐
65mg · 2% DV
Zaatar olive oil mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zaatar olive oil mixture
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zaatar olive oil mixture?
Zaatar olive oil mixture pairs olive oil with zaatar, a fragrant herb-and-spice blend associated with the Levant. Recipes vary, but zaatar commonly brings together dried herbs, sumac and sesame. It is a simple table staple rather than a cooked dish, and the exact balance depends on the blend and how much oil is added.
The oil softens the herbs’ sharp, savoury aroma. In the Levant it is often served with bread for breakfast or as part of a shared spread; elsewhere, it makes an easy dip or finishing drizzle. It is rich in fat and energy, with 520 calories per 100 g. Serve a modest amount with fresh vegetables and bread for a fragrant accompaniment, rather than treating it as a main dish.
How Nutritious Is Zaatar olive oil mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zaatar olive oil mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar olive oil mixture Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar olive oil mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zaatar olive oil mixture Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.