1 tablespoon (medium) of Zaatar Olive Oil (15 g) has 132 calories. That works out to 880 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 14.6 g of fat and 0.2 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Zaatar Olive Oil Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

132

KCAL / 15G

Carbs

0.4g

· 0% DV

Protein

· 0% DV

Fat

14.6g

· 19% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Zaatar Olive Oil nutrition facts table · 1 tablespoon (medium) (15 g)

Nutrient	Amount	% DV
Calories	132 kcal
Total fat	14.6 g	19%
Saturated fat	2.1 g	11%
Trans fat	0 g
Sodium	18 mg	1%
Total carbohydrate	0.4 g	0%
Fiber	0.2 g	1%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Zaatar Olive Oil?

Serving	Amount	Calories
1 tablespoon (medium)	15 g	132 kcal
1 teaspoon (small)	5 g	44 kcal
1 piece (small)	10 g	88 kcal
1 serving (medium)	20 g	176 kcal
1 ounce (medium)	28 g	246 kcal
2 tablespoon (large)	30 g	264 kcal
100 g	100 g	880 kcal
1 pack (medium)	100 g	880 kcal
1 cup (large)	220 g	1936 kcal
1 bottle (large)	250 g	2200 kcal

Calculated from 880 calories per 100 g.

Frequently Asked Questions About Zaatar Olive Oil

What is zaatar olive oil made of?

Zaatar olive oil is made by combining olive oil with zaatar, a Middle Eastern herb-and-spice blend. Recipes vary, but zaatar may include dried herbs, sumac, sesame seeds, and spices; the exact mix depends on the maker.

How do you use zaatar olive oil as a dip?

Pour zaatar olive oil into a shallow dish and dip pieces of bread into it. It is often served as a starter or alongside a meal; taste the blend first before adding salt, since some zaatar mixes are already salty.

How do you make zaatar olive oil at home?

To make zaatar olive oil, stir dried zaatar seasoning into olive oil and serve it as a dip or drizzle. For a stronger flavor, let the mixture stand briefly; use dried seasoning for storage, as fresh herbs add moisture and spoil more quickly.

What does zaatar olive oil taste like?

Zaatar olive oil tastes fruity and rich from the olive oil, with herbal, tangy, and sometimes nutty notes from the seasoning. The balance changes with the zaatar blend, especially whether it contains sumac, sesame, or salt.

What bread goes best with zaatar olive oil?

Pita, flatbread, and crusty country bread all go well with zaatar olive oil. Soft bread picks up the oil and seasoning easily, while toasted bread adds crunch; serve the oil in a shallow dish for easy dipping.

Can you cook with zaatar olive oil?

Yes, you can cook with zaatar olive oil, but prolonged high heat can mute the herbs and spices. For a more pronounced zaatar flavor, drizzle it over roasted vegetables, eggs, or grilled foods just before serving.

Does zaatar olive oil need to be refrigerated?

Zaatar olive oil made with dry seasoning can generally be kept tightly covered in a cool, dark cupboard. Refrigerate mixtures containing fresh herbs or other moist ingredients, and use them promptly because added moisture shortens their storage life.

What foods pair well with zaatar olive oil besides bread?

Zaatar olive oil pairs well with hummus, roasted vegetables, eggs, and grilled fish or chicken. Drizzle a little over the finished dish so the herbal seasoning stays noticeable, rather than masking it during long cooking.

Can you use zaatar olive oil instead of plain olive oil in recipes?

Yes, zaatar olive oil can replace plain olive oil when its herbal, tangy flavor suits the dish. It works especially well in savory recipes, but it may change the taste and salt level, so adjust other seasonings accordingly.

Is zaatar olive oil good for you?

Zaatar olive oil can add flavor using an olive-oil base, but it is still an energy-dense oil. Use it as a condiment rather than pouring freely, and remember that the seasoning may contribute extra salt depending on the blend.

Zaatar Olive Oil Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin K

9µg · 8% DV

0mg · 0% DV

Biotin

0.08µg · 0% DV

Minerals

Iron

0.18mg · 1% DV

Sodium

18mg · 1% DV

Manganese

0.02mg · 1% DV

Calcium

3.75mg · 0% DV

Potassium ⭐

3mg · 0% DV

Zaatar Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zaatar Olive Oil

To burn the 132 calories in 1 tablespoon (medium) (15 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zaatar Olive Oil?

Zaatar Olive Oil combines olive oil with zaatar, an aromatic herb-and-spice blend associated with the Levant and wider eastern Mediterranean. Its exact mix varies, but thyme-like herbs are typical, often alongside other seasonings.

Peppery, herbal and fragrant, it is commonly served as a dip for bread or drizzled over vegetables, flatbreads and other simple dishes. In places where zaatar is familiar, it can be part of a shared breakfast or mezze spread; elsewhere, it brings an easy Mediterranean accent to the table. It is almost entirely fat, so a little goes a long way. Try it with tomatoes or cucumber, or use a light drizzle rather than dipping generously.

How Nutritious Is Zaatar Olive Oil?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zaatar Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zaatar Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zaatar Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zaatar Olive Oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Zaatar Olive Oil Calories

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Zaatar Olive Oil Nutrition Facts

Zaatar Olive Oil nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (15 g)

How Many Calories in 1 Tablespoon of Zaatar Olive Oil?

Frequently Asked Questions About Zaatar Olive Oil

What is zaatar olive oil made of?

How do you use zaatar olive oil as a dip?

How do you make zaatar olive oil at home?

What does zaatar olive oil taste like?

What bread goes best with zaatar olive oil?

Can you cook with zaatar olive oil?

Does zaatar olive oil need to be refrigerated?

What foods pair well with zaatar olive oil besides bread?

Can you use zaatar olive oil instead of plain olive oil in recipes?

Is zaatar olive oil good for you?

Zaatar Olive Oil Vitamins & Minerals

Zaatar Olive Oil Glycemic Index

How to Burn Off Zaatar Olive Oil

What is Zaatar Olive Oil?

How Nutritious Is Zaatar Olive Oil?

Nutrient density

Satiety score

Is Zaatar Olive Oil Processed?

Does Zaatar Olive Oil Contain Allergens?

Which Diets Is Zaatar Olive Oil Good For?

Zaatar Olive Oil Fat Profile

Compare Zaatar Olive Oil

Foods Similar to Zaatar Olive Oil

Have another question about Zaatar Olive Oil?

Zaatar Olive Oil nutrition facts table · 1 tablespoon (medium) (15 g)