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Zaatar Olive Oil Calories
Zaatar olive oil is a Mediterranean aromatic blend of olive oil and zaatar spice mix.
CALORIES
GI
POTASSIUM
FIBER
Zaatar Olive Oil Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
2.5g
· 1%
Protein
0.2g
· 0%
Fat
97.5g
· 99%
Fiber
1.2g
Zaatar Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
25mg · 3% DV
Magnesium
5mg · 1% DV
Zaatar Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Zaatar Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zaatar Olive Oil Fat Profile
SATURATED
14g
MONOUNSATURATED
72g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Zaatar Olive Oil
Zaatar Olive Oil — Frequently Asked Questions
Is zaatar olive oil suitable for a keto diet?
Yes. Per 100 g, it provides 97.5 g fat and 2.5 g carbs, and its glycemic index is 0.
Is zaatar olive oil high in calories?
Yes, it is very calorie-dense. It contains 880 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.